1 slice (49 g) Garlic Sourdough has 120 calories. This delicious bread is perfect for garlic lovers who want to enjoy a healthy and nutritious snack. With its delicious flavor, low-calorie count, and natural ingredients, Garlic Sourdough is the perfect addition to any diet.
Made with high-quality flour and fresh garlic, Garlic Sourdough is a great source of carbohydrates, protein, and fiber. It also contains essential vitamins and minerals like calcium and iron. Whether you want to enjoy a slice as a snack or use it as a base for your favorite sandwich, Garlic Sourdough is sure to satisfy your cravings and keep you feeling energized and satisfied.
In this article, we'll explore some practical tips and strategies for incorporating Garlic Sourdough into your diet. From easy recipes to creative ideas for using the bread in new and exciting ways, our goal is to help you make the most of this delicious and nutritious bread.
Calories per slice
Each slice of Garlic Sourdough contains 120 calories, making it a great low-calorie snack option. If you're looking to cut calories and maintain a healthy weight, substituting regular bread with Garlic Sourdough can make a big difference. Not only is Garlic Sourdough lower in calories, but it also contains essential nutrients and fiber that can help fill you up and keep you feeling satisfied for longer.
Carbohydrates per slice
Each slice of Garlic Sourdough contains 24 grams of carbohydrates, making it a great source of energy for your body. Carbohydrates are an essential nutrient that your body needs to function properly, and Garlic Sourdough provides a healthy dose of this important macronutrient. Whether you're looking to fuel your workouts or keep your body energized throughout the day, Garlic Sourdough is a great choice for a healthy and delicious source of carbohydrates.
Protein per slice
Each slice of Garlic Sourdough contains 3 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing tissues in your body, and Garlic Sourdough provides a healthy dose of this vital macronutrient. Whether you're looking to support your active lifestyle or promote healthy muscle growth, Garlic Sourdough is a great choice for a nutritious and satisfying snack.
Fat per slice
Each slice of Garlic Sourdough contains just 0.5 grams of fat, making it a great low-fat snack option. If you're looking to reduce your fat intake and maintain a healthy weight, Garlic Sourdough is a great choice. Not only is Garlic Sourdough lower in fat than many other bread options, but it also contains important nutrients and fiber that can support your overall health and wellness.
Sodium per slice
Each slice of Garlic Sourdough contains 260 milligrams of sodium, which is about 11% of the recommended daily intake. While Garlic Sourdough is a great low-fat and low-calorie snack option, it is important to be mindful of your sodium intake and balance it with other nutritious foods. If you are watching your sodium intake or have high blood pressure, speak with your doctor before adding Garlic Sourdough to your diet.
Calcium per slice
Each slice of Garlic Sourdough contains 8% of the daily recommended intake of calcium. Calcium is important for healthy bones and teeth, and Garlic Sourdough provides a convenient and delicious way to get more of this important mineral. Whether you're looking to support your bone health or simply enjoy a delicious and nutritious snack, Garlic Sourdough is a great choice for a calcium-rich food.
Fiber per slice
Each slice of Garlic Sourdough contains 1 gram of fiber, making it a good source of this essential nutrient. Fiber is important for maintaining healthy digestion and promoting feelings of fullness and satisfaction. Whether you're looking to support digestive health or stay satisfied between meals, Garlic Sourdough is a great choice for a fiber-rich snack.
Iron per slice
Each slice of Garlic Sourdough contains 4% of the daily recommended intake of iron. Iron is important for healthy blood and oxygen transport throughout your body, and Garlic Sourdough provides a convenient and delicious way to get more of this essential mineral. Whether you're looking to support your overall health and wellness or simply enjoy a delicious and nutritious snack, Garlic Sourdough is a great choice for an iron-rich food.
Vitamins per slice
Each slice of Garlic Sourdough contains essential vitamins like B6 and folate, which are important for supporting healthy brain function and cell growth in your body. Vitamins are important for overall health and wellness, and Garlic Sourdough provides a convenient and delicious way to get more of these essential nutrients. Whether you're looking to support your brain health, promote healthy cell growth, or simply enjoy a delicious and nutritious snack, Garlic Sourdough is a great choice for a vitamin-rich food.
Ingredients
Garlic Sourdough is made with high-quality flour, fresh garlic, water, salt, and yeast. All of the ingredients in Garlic Sourdough are natural and free from artificial preservatives, colors, or flavors. Whether you're looking for a wholesome and nutritious snack or a delicious bread for your favorite sandwich, Garlic Sourdough is the perfect choice for a healthy and satisfying option.
Garlic Sourdough is the perfect addition to any diet.
5 FAQ About Garlic Sourdough
1. What is garlic sourdough?
Garlic sourdough is a type of bread that is flavored with garlic and made using a sourdough starter. The sourdough starter is a natural fermentation process that uses wild yeast and lactic acid bacteria to create a tangy and chewy texture in the bread.
2. How many calories are in a slice of garlic sourdough?
A slice of garlic sourdough, weighing 49 grams, contains approximately 120 calories. This may vary depending on the recipe and the size of the slice.
3. Is garlic sourdough healthy?
Garlic sourdough can be a healthier alternative to regular bread as it contains natural ingredients and provides a good source of carbohydrates, protein, and fiber. It may also have some health benefits due to the natural fermentation process, which can help aid digestion and boost the immune system.
4. How can I use garlic sourdough in my cooking?
Garlic sourdough can be enjoyed on its own or used in various dishes such as garlic bread, sandwiches, and croutons. It can also be sliced and toasted to make a delicious base for bruschetta, topped with tomatoes, basil, and olive oil.
5. Can I make garlic sourdough at home?
Yes, garlic sourdough can be made at home with the right ingredients and techniques. You will need a sourdough starter, garlic, flour, salt, and water. There are many recipes available online that you can follow. However, it may take some time and practice to perfect the process of making sourdough bread.