If you're looking for a quick and easy ingredient to spruce up your meals, 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned) is a great choice. With 186 calories per serving, it's a low-calorie option that's packed with delicious goodness.

Each serving of 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned) is packed with essential vitamins and minerals. It's a great source of fiber, potassium, and vitamin C, making it a healthy addition to any meal. Plus, the combination of onions, green pepper, and celery adds a unique flavor to your dishes.

In this article, we'll explore the nutritional benefits of 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned), as well as some tips for using it in your cooking. Whether you're looking to add more veggies to your diet or simply spice up your meals, this versatile ingredient is the perfect choice.

Calories in 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned)

A 1 Lb can of tomato sauce with onions green pepper and celery contains 186 calories. This makes it a low-calorie addition to your meals that won't derail your diet.

Nutrition Facts for 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned)

1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned) is packed with essential vitamins and minerals. Here's a breakdown of the nutrition facts per serving:

• calories: 186
• Total Fat: 2g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 242mg
• Total Carbohydrates: 37g
• Dietary Fiber: 5g
• Sugars: 23g
• Protein: 5g

Vitamins and Minerals in 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned)

1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned) is a great source of essential vitamins and minerals. Here's what you'll get per serving:

• Potassium: 1141mg
• Vitamin C: 96mg
• Calcium: 70mg
• Iron: 3mg

Health Benefits of Tomatoes, Onions, Green Pepper and Celery

Each ingredient in 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned) offers unique health benefits.

• Tomatoes are rich in antioxidants, which can help reduce inflammation in the body and improve heart health.
• Onions contain prebiotic fiber, which can feed the beneficial bacteria in your gut and promote a healthy digestive system.
• Green pepper is a good source of vitamin C and other antioxidants, which can boost immunity and reduce inflammation.
• Celery is rich in fiber and antioxidants, and has been shown to reduce inflammation and support healthy digestion.

By incorporating these ingredients into your meals, you can reap their many health benefits.

Serving Suggestions for 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned)

1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned) is a versatile ingredient that can be used in a variety of dishes. Here are some serving suggestions to get you started:

• Use as a base for pasta sauce
• Add to soup or stew for added flavor and nutrition
• Use as a topping for homemade pizza or flatbread
• Mix with ground beef or turkey for a homemade meat sauce

The possibilities are endless!

Ingredients of 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned)

The ingredients in 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned) are simple and healthy. Here's what you'll find in each can:

• Tomato Puree (Water, Tomato Paste)
• Onions
• Green Pepper
• Celery
• High Fructose Corn Syrup
• Salt
• Spices
• Natural Flavorings

While high fructose corn syrup is a controversial ingredient, the amount in each serving is relatively small and balanced out by the other healthy ingredients in the sauce.

How to Store 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned)

1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned) can be stored in a cool, dry place for up to 18 months. Once you've opened the can, transfer the sauce to an airtight container and refrigerate for up to 7 days.

Side Effects of Consuming Too Much Tomato Sauce with Onions Green Pepper and Celery

While 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned) is generally safe for most people, consuming too much can have some side effects:

• High sodium intake: The sauce contains 242mg of sodium per serving, which can add up quickly if you consume a lot of it. Too much sodium can lead to high blood pressure and other health problems.
• High sugar intake: The sauce contains 23g of sugar per serving, which is relatively high. Too much sugar can lead to weight gain, tooth decay, and other health problems.

As with any food, it's important to consume 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned) in moderation.

Comparing Homemade and Canned Tomato Sauce with Onions Green Pepper and Celery

While homemade tomato sauce is always a great option, 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned) can be a convenient and healthy alternative. Here are some pros and cons of each:

• Homemade tomato sauce allows you to control the ingredients and adjust the flavor to your liking. However, it can be time-consuming and require a lot of chopping and cooking.
• Canned tomato sauce is quick and easy to use, and can save time in the kitchen. However, it may contain added sugar and preservatives.

Ultimately, the choice between homemade and canned tomato sauce comes down to personal preference and convenience.

Top Recipes Using Canned Tomato Sauce with Onions Green Pepper and Celery

Looking for some inspiration on how to use 1 Lb Tomato Sauce with Onions Green Pepper and Celery (Canned)? Here are some delicious and healthy recipes to try:

• Easy Homemade Spaghetti Sauce
• One-Pot Vegetable Soup
• Vegan Stuffed Bell Peppers
• Hearty Turkey Chili

These recipes are just the beginning - with a little creativity, you can come up with endless ways to use this versatile ingredient.