Corn is a popular cereal grain enjoyed all over the world with different variations. One of the popular types is white corn, which provides a delicious and naturally sweet taste. A pound of white corn contains 1656 calories, which makes it a great source of energy.

White corn is a nutritious grain packed with several health benefits. It contains vitamins B and C, fiber, and essential minerals such as potassium and iron. Eating white corn can help in lowering cholesterol and supports healthy digestion. It also helps in managing diabetes and maintaining healthy skin.

In this article, we'll provide you with all the information you need to know about white corn— from its nutritional content to steps on how to prepare and store it. Read on to explore more!

What is White Corn?

White corn is a cereal grain that belongs to the same family as regular yellow corn. It has a distinct pale, ivory white kernel color and is commonly found in the South and Central regions of the United States. White corn has a sweeter taste compared to yellow corn and is perfect for use in specialty dishes and recipes that require a sweet flavor. From salads to soups and stews, white corn can help brighten up any meal.

Health Benefits of White Corn

White corn has several health benefits, making it a nutritious addition to your meals. It is low in fat but high in fiber, making it an excellent food choice for weight management. It is also rich in vitamins B and C and minerals such as potassium and iron, which are essential for maintaining healthy skin, bones, and a strong immune system. Moreover, white corn contains antioxidants that help in reducing the risk of chronic diseases such as cancer and heart disease. It also helps in regulating digestion and preventing constipation. When included in a balanced and healthy diet, white corn can contribute to overall health and wellness.

How to Prepare White Corn

Preparing white corn is simple and requires a few easy steps. Start by husking the corn cobs and removing the silk. Then, wash them under running water to rinse off any remaining dirt or debris. You can cook white corn by boiling, roasting, or grilling it. For boiling, fill a large pot with water and bring it to a boil. Then, add the corn cobs and let them cook for 5-7 minutes until tender. Once done, remove them from the pot and let them cool for a few minutes before husking.

White Corn vs Yellow Corn

The primary difference between white and yellow corn is the color of the kernels. White corn has a pale ivory color, while yellow corn has a bright yellow color. White corn also has a sweeter taste compared to yellow corn, which tends to be more starchy. Both types of corn are nutritious and provide several health benefits. They can be used interchangeably in most recipes, but the choice of one over the other depends on personal preference or the requirements of the recipe.

Nutritional Value of White Corn

White corn is a nutrient-dense food that provides several essential vitamins and minerals. A one-cup serving of white corn (143 g) contains the following nutrients: - calories: 122 - Protein: 4 g, Carbohydrates: 27 g, Fat: 1 g, Fiber: 3 g, Vitamin B3: 3.6 mg, Vitamin C: 9 mg, Potassium: 350 mg, Iron: 1.4 mg.

White Corn Recipes

White corn can be used in various recipes, from salads to soups and stews. Here are some delicious white corn recipes to try: - White Corn and Chicken Chili - Grilled White Corn Salad with Avocado and Cilantro Dressing

How to Store White Corn

To keep white corn fresh, store it in the refrigerator in a plastic bag or wrapped in foil. It can last for up to five days if kept properly. Avoid storing corn unhusked as this can cause it to lose its moisture and become dry and tough. You can also freeze white corn by blanching it first before storing it in an airtight container or freezer bag. Frozen white corn can last for up to eight months.

White Corn Facts

Here are some interesting facts about white corn: - White corn is a native American crop, and its cultivation dates back to at least 4000 BC - White corn is the primary ingredient in many Mexican delicacies, including tamales and tortillas

Interesting Ways to Cook White Corn

White corn is a versatile ingredient that can be used in several recipes. Here are some interesting ways to cook white corn: - Add boiled white corn to salads and soups - Grill white corn and serve it with butter and herbs

Serving Suggestions for White Corn

White corn can be served in several ways, depending on personal preference and the requirements of the recipe. Here are some serving suggestions for white corn: - Serve boiled white corn with butter and salt - Use white corn in tacos and burritos