If you’re looking for a filling and versatile food option, white rice is a wonderful choice. One pound of cooked long-grain white rice infused with salt has a calorie content of 590.

Apart from the caloric value, white rice is also an excellent source of carbohydrates, protein, and some essential vitamins and minerals. It is also low in fat, making it a perfect food option if you’re watching your weight or on a low-fat diet.

In this article, we will delve into the nutritional value, health benefits, culinary uses, and storage and cooking tips for 1 Lb White Rice (Long-Grain, with Salt, Cooked).

Calorie Content

One pound of cooked long-grain white rice infused with salt has an approximate calorie content of 590. However, the caloric value may vary depending on the type of rice and how it is cooked. For instance, brown rice has a slightly lower calorie content than white rice because it is more nutritious and contains more fiber.

Carbohydrate Content

One pound of cooked long-grain white rice contains about 130-140 grams of carbohydrates. This means that rice is an efficient source of energy, especially for those who have highly active lifestyles. It is also an excellent option for athletes and people looking to improve their endurance.

Protein Content

One pound of cooked long-grain white rice contain about 10-11 grams of protein. Rice is not a complete source of protein, but it can be combined with other protein-rich foods such as beans and meat to provide a balanced meal.

Fat Content

One pound of cooked long-grain white rice contains only about 2-3 grams of fat, making it an ideal food option to control macronutrient intake. It is also suitable for those who want to lose weight or maintain a healthy diet, as it is low in saturated and trans fats.

Minerals and Vitamins

Rice is a good source of essential vitamins and minerals such as thiamine, niacin, vitamin B6, iron, phosphorus, and magnesium. These nutrients are important for maintaining healthy immune system function, strong bones, and proper digestion. They are also essential to prevent anemia and other chronic conditions.

Health Benefits

There are many health benefits associated with consuming 1 Lb White Rice (Long-Grain, with Salt, Cooked). Some of these include aiding in digestion, reducing the risk of chronic diseases such as cancer and heart disease, and improving overall brain function. Additionally, rice is low in gluten, making it suitable for people with celiac or gluten sensitivities.

Culinary Uses

Rice is a versatile ingredient that can be used in a variety of dishes, from sushi to stir-fry to rice pudding. It can also be served as a side dish, mixed with vegetables or meat, or as a main course with curry or sauce.

Storage Guidelines

Keep 1 Lb White Rice (Long-Grain, with Salt, Cooked) in the refrigerator, in an airtight container, for up to 4-6 days. For longer storage, put it in the freezer in a freezer-safe container for up to 6 months. Always reheat the refrigerated or frozen rice before consuming it to avoid any potential health risks.

Cooking Tips

To cook 1 Lb White Rice (Long-Grain, with Salt, Cooked), rinse it thoroughly with cold water to remove excess starch and impurities. Use a pot with a tight-fitting lid and let it boil on high heat until the water is fully absorbed. Reduce the heat to low and let it simmer for about 18-20 minutes until the rice is fully cooked.

Recipe Ideas

There are many delicious and easy ways to incorporate 1 Lb White Rice (Long-Grain, with Salt, Cooked) into your meals. Some recipe ideas include rice pudding, rice and beans, rice stir-fry, rice pilaf, and rice bowls with vegetables and meat. You can also add sauces or spices to enhance the flavor and make it more interesting.