If you are a fan of short-grain white rice, you might be interested to know that one pound of this delicious staple food contains approximately 1,624 calories. However, white rice is not just about calories. Read on to discover the nutritional facts and benefits of consuming white rice.

Short-grain white rice is a good source of carbohydrates, providing about 45 grams per 1/4 cup serving. It is also low in fat and sodium, and contains some fiber, protein, and essential vitamins and minerals like thiamin, niacin, and iron.

In this article, we'll explore the calorie count of cooked white rice, its place in a healthy diet, some popular dishes made with short-grain white rice, and tips for storing and cooking it to perfection.

What are the nutritional facts of short-grain white rice?

Short-grain white rice is a good source of complex carbohydrates, which provide sustained energy for the body. It is low in fat and sodium, and contains some fiber, protein, and essential vitamins and minerals like thiamin, niacin, and iron. One cup of cooked short-grain white rice contains approximately 169 calories, 36 grams of carbohydrates, and 3 grams of protein. Overall, short-grain white rice can be a healthy addition to a balanced diet, but should be consumed in moderation due to its high carbohydrate content.

How many calories are in a cup of cooked white rice?

One cup of cooked short-grain white rice contains approximately 169 calories. The exact calorie count may vary depending on the brand and cooking method used, but it is generally a low to moderate source of calories.

Is short-grain white rice high in carbohydrates?

Yes, short-grain white rice is high in carbohydrates, with about 36 grams per one cup serving. However, it is important to remember that not all carbohydrates are created equal. Complex carbohydrates, like those found in rice, can provide energy and essential nutrients for the body. In moderation, white rice can be a healthy component of a balanced diet.

What are the benefits of consuming white rice?

White rice is a good source of energy, fiber, and essential vitamins and minerals like thiamin, niacin, and iron. It can also help to regulate blood sugar levels, support digestive health, and promote satiety and weight management. However, it is important to choose whole grain or brown rice varieties over refined white rice whenever possible, as they contain more fiber and nutrients.

How does the calorie count differ in brown rice vs white rice?

Brown rice is generally considered a healthier option than white rice, as it contains more fiber and nutrients. One cup of cooked brown rice contains approximately 218 calories, compared to 169 calories in one cup of cooked short-grain white rice. However, the exact calorie count may vary depending on the brand and cooking method used.

Can white rice be a part of a healthy diet?

Yes, white rice can be a healthy component of a balanced diet, especially when consumed in moderation. It is important to choose whole grain or brown rice varieties whenever possible, and to pair rice with protein, vegetables, and healthy fats for a more complete and balanced meal. White rice should also be consumed in moderation for those with blood sugar regulation issues, as its high glycemic index can cause blood sugar spikes.

What are some popular dishes made with short-grain white rice?

Short-grain white rice is a staple ingredient in many Asian cuisines, including sushi, stir-fries, and rice bowls. It can also be used in sweet dishes like rice pudding and mochi.

How to store cooked white rice for maximum shelf life?

To store cooked white rice for maximum shelf life, transfer it to an airtight container or freezer bag and refrigerate or freeze immediately. Cooked white rice can be stored in the refrigerator for up to four days or in the freezer for up to six months. When reheating, add a splash of water or broth and microwave or steam until heated through.

Are there any possible side effects of consuming white rice?

White rice is generally considered safe for most people to consume in moderation, but it may cause digestive issues like bloating, constipation, or diarrhea in some individuals. It can also be problematic for those with blood sugar regulation issues or gluten intolerance, as it has a high glycemic index and may contain trace amounts of gluten. It is important to listen to your body and consume rice in moderation as part of a balanced diet.

How to prepare the perfect bowl of short-grain white rice?

To prepare the perfect bowl of short-grain white rice, rinse the rice well in a fine mesh strainer and then combine it with water in a ratio of 1:1.5 (rice to water). Bring the rice to a boil over high heat, then reduce the heat to low and cover the pot with a tight-fitting lid. Simmer the rice for about 18-20 minutes, then remove it from the heat and let it rest for 10 minutes before fluffing with a fork and serving.