1 Lb White Sweet Corn (Without Salt, Drained, Cooked, Boiled) contains 490 calories. White sweet corn, also known as sugar corn, is a delicious and nutritious vegetable that is a great source of vitamins and minerals.
In addition to being a good source of fiber and protein, white sweet corn is also an excellent source of vitamin C, thiamin, and folate. Other minerals present in white sweet corn include potassium, magnesium, and phosphorous.
In this article, we'll explore the health benefits, culinary uses, and ways to select and store white sweet corn. Additionally, we'll provide some tasty recipes that incorporate white sweet corn for you to try.
Calories and Serving Size
A serving size of white sweet corn is 1 cup, which contains approximately 170 calories. This makes it a relatively low-calorie food that can be enjoyed as a part of a balanced diet. It should be noted that the calorie value of white sweet corn can vary depending on how it is prepared. For example, adding butter or salt can significantly increase the calorie content of the dish.
Vitamins and Minerals in White Sweet Corn
White sweet corn provides a variety of vitamins and minerals that are essential for good health. In addition to being an excellent source of vitamin C, which promotes a healthy immune system, white sweet corn is also rich in thiamin and folate, which are important for energy production and brain function, respectively. Other minerals present in white sweet corn include potassium, which is important for heart health, and magnesium and phosphorous, which are important for bone health.
Health Benefits of White Sweet Corn
White sweet corn provides a number of health benefits due to its high nutrient content. For example, its vitamin C content can help boost the immune system, while its fiber content can aid in digestion and promote feelings of fullness. Additionally, the antioxidants present in white sweet corn have been linked to a reduced risk of chronic diseases, such as heart disease and cancer.
Ways to Cook and Serve White Sweet Corn
White sweet corn can be prepared in a variety of ways, including boiling, grilling, and roasting. Boiling is a popular method, and can be done by simply placing the corn in a pot of boiling water until it is tender. One popular way to serve white sweet corn is to simply add butter and salt, though it can also be used in a variety of dishes, such as soups, salads, and casseroles.
White Sweet Corn vs Yellow Corn
While both white sweet corn and yellow corn are nutritious, there are some differences between the two. For example, white sweet corn tends to be sweeter and more tender than yellow corn, making it a popular choice for eating on its own. Additionally, white sweet corn is higher in sugar and lower in starch than yellow corn.
How to Select and Store White Sweet Corn
When selecting white sweet corn, look for ears that have bright green husks and fresh, moist tassels. The kernels should be plump and tightly clustered together. To store white sweet corn, keep it in the refrigerator in its husk and use it within a few days. Boiled or cooked corn can also be frozen for later use.
Recipes with White Sweet Corn
There are many delicious recipes that incorporate white sweet corn. One simple but tasty option is to make a corn and black bean salad by combining cooked corn, black beans, diced tomatoes, and avocado. Another popular recipe is corn chowder, which is made by sautéing onions and celery, then adding broth, potatoes, corn, and cream. The mixture is then simmered until thick and creamy.
Although white sweet corn is generally considered safe for most people, those with allergies to corn should avoid it. Symptoms of a corn allergy can include hives, itching, and difficulty breathing.
Culinary Uses of White Sweet Corn
White sweet corn can be used in a variety of culinary dishes, and is a popular ingredient in Mexican and Southwestern cuisine. It can be used as a side dish, added to soups or stews, or used as a topping for tacos or enchiladas.
History of White Sweet Corn
White sweet corn is believed to have been first cultivated by Native Americans several thousand years ago. It was introduced to European settlers in the 16th century and became a popular crop in the United States during the 19th and 20th centuries. Today, white sweet corn is grown in many different parts of the world and is enjoyed by millions of people each year.
5 FAQ About Cooked White Sweet Corn
1. How many calories are in one pound of cooked white sweet corn?
One pound of cooked white sweet corn contains approximately 490 calories.
2. How is white sweet corn cooked?
White sweet corn can be boiled, grilled, roasted, or microwaved. Boiling is the most common method, simply bring a large pot of water to a boil and add the corn. Cook for 5-7 minutes, then drain and enjoy.
3. What are some nutritional benefits of white sweet corn?
White sweet corn is a good source of fiber, vitamins A, B, and C, and antioxidants. It can help promote healthy digestion, support healthy vision, and boost the immune system.
4. How should I store cooked white sweet corn?
Cooked white sweet corn should be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for longer storage.
5. What are some ways to enjoy cooked white sweet corn?
White sweet corn can be enjoyed on its own, seasoned with salt and butter, or added to dishes like salads, soups, and casseroles. It can also be used as a topping for pizza or mixed into salsas and dips.