If you're looking for a delicious and nutritious meal, look no further than 1 Leg, Bone Removed (yield After Cooking) Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted). With 1658 calories per serving, this dish will leave you feeling satisfied and full of energy.
But it's not just calories that make this dish a healthy choice. Turkey meat is high in protein, which is essential for building and repairing muscle tissue. And with the skin left on, this dish provides a good source of healthy fats that can help promote heart health and lower cholesterol levels.
In this article, we'll explore some practical tips and strategies for incorporating turkey into your diet, as well as break down the nutritional content of this delicious dish.
Caloric Content per Serving
One serving of 1 Leg, Bone Removed (yield After Cooking) Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted) contains 1658 calories. This high-calorie content can be beneficial for individuals who need to consume a large amount of energy to support their daily activities, such as athletes or manual laborers. However, it may not be suitable for those looking to lose weight or maintain a calorie-controlled diet. To reduce the calorie content of this dish, you can remove the skin or reduce the portion size.
Protein Content per Serving
One serving of 1 Leg, Bone Removed (yield After Cooking) Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted) contains approximately 66 grams of protein. Protein is essential for building and repairing muscle tissue, and can also help keep you feeling full and satisfied for longer periods of time. To increase the protein content of this dish, you can add additional sources of protein such as beans or lentils, or pair it with a protein-rich side dish like quinoa or roasted vegetables.
Fat Content per Serving
One serving of 1 Leg, Bone Removed (yield After Cooking) Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted) contains approximately 100 grams of fat. Fat is an essential nutrient that plays many important roles in the body, including providing energy, insulating and protecting organs, and assisting with the absorption of certain vitamins. However, it's important to consume healthy sources of fat in moderate amounts to avoid negative health outcomes, such as weight gain or an increased risk of heart disease. To reduce the fat content of this dish, you can remove the skin or opt for leaner cuts of turkey meat.
Saturated Fat Content per Serving
One serving of 1 Leg, Bone Removed (yield After Cooking) Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted) contains approximately 29 grams of saturated fat. Saturated fat is a type of fat that is commonly found in animal products and has been linked to an increased risk of heart disease. To reduce the saturated fat content of this dish, you can remove the skin or opt for leaner cuts of turkey meat, or pair it with a side dish that is high in fiber or unsaturated fats, such as roasted vegetables or a spinach salad with a vinaigrette dressing.
Cholesterol Content per Serving
One serving of 1 Leg, Bone Removed (yield After Cooking) Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted) contains approximately 335 milligrams of cholesterol. Cholesterol is a type of fat that is produced by the liver and also found in animal-based foods. High levels of cholesterol in the blood can increase the risk of heart disease. To reduce the cholesterol content of this dish, you can remove the skin or opt for leaner cuts of turkey meat, or pair it with a side dish that is high in soluble fiber, such as oatmeal or fruit.
Sodium Content per Serving
One serving of 1 Leg, Bone Removed (yield After Cooking) Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted) contains approximately 2667 milligrams of sodium. Sodium is a mineral that is essential for maintaining fluid balance in the body, but excessive intake can lead to high blood pressure and other negative health outcomes. To reduce the sodium content of this dish, you can eliminate added salt during the cooking process, or pair it with a side dish that is low in sodium, such as a fresh green salad or roasted vegetables seasoned with herbs and spices.
Carbohydrate Content per Serving
One serving of 1 Leg, Bone Removed (yield After Cooking) Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted) contains approximately 4 grams of carbohydrates. Carbohydrates are the body's primary source of energy and can be found in many different types of foods, such as breads, grains, fruits, and vegetables. However, some people may need to limit their carbohydrate intake due to specific health conditions, such as diabetes or insulin resistance. To increase the carbohydrate content of this dish, you can pair it with a carbohydrate-rich side dish such as sweet potatoes, brown rice, or quinoa.
Fiber Content per Serving
One serving of 1 Leg, Bone Removed (yield After Cooking) Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted) contains approximately 0 grams of fiber. Fiber is an important nutrient that plays many important roles in the body, such as promoting healthy digestion, lowering cholesterol levels, and regulating blood sugar. To increase the fiber content of this dish, you can pair it with a side dish that is high in fiber, such as roasted vegetables or a fresh green salad with a variety of colorful vegetables.
Sugar Content per Serving
One serving of 1 Leg, Bone Removed (yield After Cooking) Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted) contains approximately 0 grams of sugar. Sugar is a type of carbohydrate that is commonly found in many processed foods and can contribute to negative health outcomes when consumed in excess. To reduce the sugar content of this dish, you can eliminate added sugars during the cooking process, or pair it with a side dish that is low in sugar, such as fresh fruit or roasted sweet potatoes.
Vitamin and Mineral Content per Serving
One serving of 1 Leg, Bone Removed (yield After Cooking) Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted) contains a variety of essential vitamins and minerals, including: - Iron, which is important for the production of red blood cells - Zinc, which plays a role in immune function and wound healing
When it comes to nutrition, choosing high-quality, protein-rich foods like turkey can be a great way to support your health and well-being.
FAQs about Cooked Turkey Leg Meat and Skin
1. How many servings does this yield?
The yield after cooking one leg and removing the bone can vary depending on the size of the leg. However, generally, it yields enough meat for 1-2 servings.
2. Is this a healthy meal option?
While turkey can be a healthy protein option, the skin contains high amounts of fat and calories. One leg with skin contains approximately 1658 calories, making it a less healthy option if consumed in large quantities.
3. How should I store the leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, it is recommended to use a microwave or oven until it reaches an internal temperature of 165°F.
4. Can I use this meat for other recipes?
Absolutely! Use the cooked turkey meat in sandwiches, salads, wraps, or in any other recipe that calls for cooked turkey.
5. What are some recommended side dishes to serve with this?
Serve the turkey leg meat and skin with a side of roasted vegetables, mashed potatoes, cranberry sauce, or stuffing for a traditional Thanksgiving-style meal.