If you're looking to supplement your daily protein intake, Cor-Performance Whey may be an option to consider. Providing 130 calories per scoop, this whey protein powder can help you meet your nutritional needs.

Each scoop of Cor-Performance Whey contains 24 grams of protein, making it a convenient way to increase your daily protein intake.

In this article, we'll take a closer look at the nutritional content of Cor-Performance Whey and how it can fit into a healthy diet and lifestyle.

Calories per scoop

As mentioned, each 35-gram scoop of Cor-Performance Whey provides 130 calories. While this may not seem like a lot, it's important to consider how these calories fit into your overall daily intake. Depending on your individual needs and goals, you may need to adjust your calorie intake accordingly. In general, consuming too many calories can lead to weight gain, while consuming too few can result in weight loss or nutrient deficiencies. Consulting with a healthcare professional or registered dietitian can help determine the appropriate calorie intake for you.

Protein Content

Cor-Performance Whey is a good source of protein, with 24 grams per scoop. Protein is essential for building and repairing tissues, as well as supporting a healthy immune system and promoting satiety. Incorporating protein into your meals and snacks can help balance your blood sugar levels and provide sustained energy throughout the day. It can also help you feel fuller for longer, reducing the likelihood of overeating or snacking on unhealthy foods. Depending on your individual needs and goals, you may need to adjust your protein intake accordingly. Athletes, for example, may require more protein to support muscle growth and recovery.

Fat Content

Cor-Performance Whey is a relatively low-fat protein source, with only 1 gram of fat per scoop. While fat is an essential nutrient for overall health, excessive consumption can lead to weight gain and other health issues. Choosing a protein powder that is low in fat can help you control your overall fat intake and promote weight management.

Carbohydrate Content

Cor-Performance Whey contains 3 grams of carbohydrates per scoop, making it a relatively low-carb option. Carbohydrates are an important source of energy for the body, but excessive consumption can lead to weight gain and other health issues. Choosing a protein powder that is low in carbs can be especially beneficial for those following a low-carb or ketogenic diet, which restricts carbohydrate intake for various health reasons.

Sugar Content

Cor-Performance Whey is relatively low in sugar, with only 2 grams per scoop. Excessive sugar consumption can lead to weight gain, inflammation, and other negative health effects. Choosing a protein powder that is low in sugar can help you control your overall sugar intake and promote better health outcomes.

Cholesterol Content

Cor-Performance Whey contains 30 milligrams of cholesterol per scoop. While cholesterol is a necessary nutrient for various physiological processes, excessive intake can increase your risk of heart disease and other health issues. If you have a history of heart disease or high cholesterol, it's important to moderate your cholesterol intake and consult with a healthcare professional or registered dietitian for personalized recommendations.

Dietary Fiber Content

Cor-Performance Whey is relatively low in dietary fiber, with only 1 gram per scoop. Dietary fiber is important for digestive health and regulating blood sugar levels, among other benefits. While protein powders are not typically a significant source of fiber, it's important to incorporate other high-fiber foods into your meals and snacks for optimal health.

Sodium Content

Cor-Performance Whey contains 180 milligrams of sodium per scoop. Excessive sodium consumption can increase your risk of high blood pressure, heart disease, and other health issues. It's important to monitor your overall sodium intake and choose low-sodium protein powders and other food sources whenever possible.

Vitamin Content

Cor-Performance Whey is not a significant source of vitamins, as protein powders typically do not contain significant amounts of essential nutrients beyond protein. However, incorporating a variety of whole, nutrient-dense foods into your diet can help ensure that you are meeting your daily vitamin and mineral needs.

Mineral Content

Cor-Performance Whey does contain some minerals, including calcium, iron, and potassium. While the amounts are relatively small, incorporating a variety of whole, nutrient-dense foods into your diet can help ensure that you are meeting your daily mineral needs.