Looking for a way to add more fiber to your diet? Look no further than 1 level tbsp (6.4 g) Supra Fiber! Not only does it provide 25 calories per serving, but it also offers a host of health benefits.

Supra Fiber is a great source of fiber because it contains a unique blend of soluble and insoluble fiber. This means that it can help regulate digestion, lower cholesterol, and promote feelings of fullness. In addition, Supra Fiber contains prebiotics, which can help support the growth of healthy gut bacteria.

In this article, we'll explore the nutritional benefits of Supra Fiber, as well as some practical tips for incorporating it into your diet.

The calorie content of Supra Fiber

One level tablespoon of Supra Fiber contains 25 calories.

Why Supra Fiber is a great source of fiber

Supra Fiber is a great source of fiber because it contains a unique blend of soluble and insoluble fiber. Soluble fiber helps regulate digestion, lower cholesterol, and control blood sugar levels, while insoluble fiber promotes feelings of fullness and can help prevent constipation.

Supra Fiber nutrition facts

One level tablespoon (6.4 g) of Supra Fiber contains:

• 25 calories
• 6 g of fiber
• 4 g of soluble fiber
• 2 g of insoluble fiber
• 2 g of prebiotic fiber

The importance of fiber in the diet

Fiber is an essential nutrient that plays a number of important roles in the body. It helps regulate digestion, promotes feelings of fullness, and can help control blood sugar levels and lower cholesterol. Additionally, high fiber diets have been linked to a lower risk of heart disease, diabetes, and certain types of cancer.

How to incorporate Supra Fiber into your meals

There are a number of ways to incorporate Supra Fiber into your meals. Try adding a tablespoon to your morning smoothie or sprinkle it over your cereal or oatmeal. You can also mix it into yogurt or cottage cheese for a fiber-packed snack.

Supra Fiber and weight loss

Studies have shown that adding more fiber to your diet can help promote weight loss. This is because fiber helps regulate digestion and promote feelings of fullness, which can help reduce overall calorie intake. By adding Supra Fiber to your meals, you may find that you're able to stay satisfied for longer periods of time and eat fewer overall calories throughout the day.

Supra Fiber and digestive health

Thanks to its unique blend of soluble and insoluble fiber, Supra Fiber can help regulate digestion and prevent constipation. It can also promote the growth of healthy gut bacteria, thanks to its prebiotic content. By supporting gut health, Supra Fiber can help improve overall digestive function and reduce the risk of certain digestive disorders.

Supra Fiber and blood sugar control

Because it contains both soluble and insoluble fiber, Supra Fiber can help control blood sugar levels. Soluble fiber (which Supra Fiber contains 4 g per serving) can help slow the absorption of glucose into the bloodstream, reducing the likelihood of blood sugar spikes. By controlling blood sugar levels, Supra Fiber may also help reduce the risk of type 2 diabetes.

The benefits of Supra Fiber for heart health

Adding more fiber to your diet has been linked to a lower risk of heart disease, and Supra Fiber is no exception. Its unique blend of soluble and insoluble fiber can help reduce LDL (bad) cholesterol levels, improve blood pressure, and promote overall heart health. By incorporating Supra Fiber into your diet, you may be able to reduce your risk of heart disease and support cardiovascular health.

Supra Fiber as a source of prebiotics

In addition to its fiber content, Supra Fiber also contains prebiotics. These are special types of fiber that help support the growth of healthy gut bacteria. By nourishing your gut microbiome, Supra Fiber may help improve overall digestive function and reduce the risk of certain digestive disorders.