Are you a corn lover but worried about your calorie intake? One linear inch of cooked corn from fresh with fat added in cooking contains only about 22 calories. Yes, you read that right! So, you can enjoy this delicious vegetable without having to worry about exceeding your daily calorie limit.

Besides being low in calories, corn is also packed with various essential nutrients. In this article, we will explore the nutritional value, benefits, and best ways to cook and consume linear inch cooked corn.

Let's dive in!

Calorie Content of Linear Inch Cooked Corn

As mentioned earlier, one linear inch of cooked corn from fresh with fat added in cooking contains approximately 22 calories. However, if you add more fat or butter, the calorie count will increase. It's essential to keep a check on the amount of fat added to retain the low calorie count.

Fat Content in Linear Inch Cooked Corn

One linear inch of cooked corn contains about 1.1 grams of fat. The fat content increases if you use butter, cheese, or other high-fat toppings while cooking or serving. However, the fat in corn is primarily unsaturated and considered healthy for the body. It's crucial to keep a check on the fat added while cooking or serving to keep the overall calorie intake in check.

Calories vs. Fat in Linear Inch Cooked Corn

Although one linear inch of cooked corn contains a low amount of calories and fat, it's essential to balance them and choose healthier cooking methods. For instance, grilling or roasting corn with minimal fat or butter is a healthier option than frying it. Additionally, you can opt for low-fat or fat-free toppings like herbs, spices, or Greek yogurt to enhance the flavor without adding extra calories or fat.

Carbohydrate Content of Linear Inch Cooked Corn

One linear inch of cooked corn contains approximately 3.6 grams of carbohydrates. Corn is a rich source of complex carbohydrates, which provide ample energy and keep you full for longer periods. It's also a good source of dietary fiber, which aids digestion, prevents constipation, and reduces the risk of chronic diseases like diabetes and heart problems.

Protein Content in Linear Inch Cooked Corn

Although corn is not a significant source of protein, one linear inch of cooked corn still contains about 0.8 grams of protein. However, it's essential to pair corn with other protein-rich foods like beans, tofu, or chicken to make it a complete and balanced meal.

Vitamin and Mineral Content in Linear Inch Cooked Corn

Corn is a rich source of various vitamins and minerals, including Vitamin C, Vitamin B6, Vitamin E, Thiamin, Niacin, and Folate. It's also a good source of minerals like iron, magnesium, and phosphorus. These nutrients are essential for maintaining healthy skin, immune system, heart, and nerves. They also prevent anemia, birth defects, and reduce the risk of chronic diseases like cancer and Alzheimer's.

Healthy Recipes Featuring Linear Inch Cooked Corn

Here are some healthy and delicious recipes featuring linear inch cooked corn: - Grilled Corn and Cherry Tomato Salad - Corn and Black Bean Quinoa Salad

Benefits of Consuming Linear Inch Cooked Corn

Some of the benefits of consuming linear inch cooked corn are: - Low in calories and fat - Rich in complex carbohydrates, fiber, vitamins, and minerals

Best Ways to Cook Linear Inch Corn

Some of the best ways to cook linear inch corn are: - Grilling - Roasting

Comparison of Calorie Content in Different Corn Types

Different corn types have varying calorie contents. For instance, one ear of yellow or white corn typically contains about 120-150 calories, while one cup of canned corn contains about 165 calories. It's essential to check the calorie content of the corn type and portion size while consuming it to maintain your calorie goals.