Are you looking for a healthy and delicious alternative to traditional tortillas? Look no further than Spinach & Herbs Flour Tortillas, with only 90 calories per 45g tortilla.
These tortillas are not only low in calories, but also have a variety of nutritional benefits. Let's take a closer look.
In this article, we'll explore the nutritional content of Spinach & Herbs Flour Tortillas and provide tips for incorporating them into your diet.
Calories in Spinach & Herbs Flour Tortillas
As mentioned, Spinach & Herbs Flour Tortillas contain only 90 calories per 45g tortilla. This makes them a great option for those looking to manage their caloric intake while still enjoying a satisfying meal.
Carbohydrates Content
Each tortilla contains 17g of carbohydrates. This includes 1g of sugar and 2g of dietary fiber. The fiber helps regulate blood sugar and cholesterol levels, making these tortillas a smart choice for those managing diabetes or heart health.
Protein Content
Spinach & Herbs Flour Tortillas provide 2g of protein per serving. While this may not seem like a lot, it can still contribute to your daily protein needs and help keep you feeling full and satisfied.
Fat Content
Each tortilla contains 2.5g of fat, with 0.5g coming from saturated fat. These tortillas are a solid choice for those looking to watch their fat intake while still enjoying a tasty meal.
Cholesterol Content
Spinach & Herbs Flour Tortillas are cholesterol-free, making them a great option for those looking to manage their cholesterol levels.
Fiber Content
As previously mentioned, Spinach & Herbs Flour Tortillas contain 2g of dietary fiber per serving. Fiber is important for maintaining digestive health and can also help you feel full and satisfied for longer periods of time.
Sodium Content
Each tortilla contains 270mg of sodium. While not particularly high, those with high blood pressure or kidney disease should still be mindful of their sodium intake and limit their consumption of these tortillas accordingly.
Calcium Content
Spinach & Herbs Flour Tortillas provide a small amount of calcium, with 20mg per serving. While this may not be significant, it can still contribute to your daily calcium needs.
Vitamin A Content
These tortillas are a great source of vitamin A, providing 10% of your daily recommended intake per serving. Vitamin A is important for maintaining healthy vision, skin, and immune function.
Iron Content
Spinach & Herbs Flour Tortillas are a good source of iron, with 6% of your daily recommended intake per serving. Iron is important for maintaining healthy blood and energy levels.
Don't be afraid to get creative with your tortilla toppings! Try adding grilled chicken, avocado, and salsa for a tasty and nutritious meal.
FAQs about Spinach & Herbs Flour Tortillas
1. How many tortillas are in one serving?
One serving of Spinach & Herbs Flour Tortillas contains one tortilla.
2. Are these tortillas gluten-free?
No, these tortillas are not gluten-free as they are made with wheat flour.
3. What ingredients are used in these tortillas?
The ingredients used in Spinach & Herbs Flour Tortillas include enriched wheat flour, water, spinach, canola oil, salt, baking powder, garlic powder, onion powder, and parsley.
4. Can these tortillas be used to make burritos?
Yes, these tortillas can be used to make burritos, as well as tacos, wraps, quesadillas, and more.
5. How many calories are in one tortilla?
One Spinach & Herbs Flour Tortilla contains 90 calories.