Are you craving a delicious and filling lunch without blowing your calorie count? Look no further than 1 serving of Italian BMT meats, which clocks in at just 180 calories. Perfect for a satisfying meal that won't ruin your diet.
But that's not all - Italian BMT meats also offer a variety of delicious options to choose from. You can indulge in pepperoni, salami, and ham all in one sandwich. Plus, these meats are a great source of protein to keep you feeling full and energized. Not to mention, they have a classic Italian flavor that can't be beat.
In this article, we'll explore the many benefits of incorporating Italian BMT meats into your meals. From their ease of preparation to their versatility, there's no shortage of reasons to add them to your shopping list.
Calories per serving
As mentioned earlier, 1 serving of Italian BMT meats contains just 180 calories. This makes it an ideal choice for those watching their calorie intake or trying to lose weight. Compared to other processed meats like bacon or sausage, Italian BMT meats are a healthier choice without sacrificing taste. Plus, they are a good source of iron and vitamin B12, essential nutrients for optimal health.
Delicious meat options
Italian BMT meats offer a variety of tasty options to choose from. The combination of pepperoni, salami, and ham provides a complex and savory flavor that pairs well with other ingredients. You can use Italian BMT meats in a variety of dishes, including sandwiches, subs, pizzas, and salads. They add a bold flavor and satisfying texture to any recipe.
Classic Italian flavor
If you're a fan of traditional Italian flavors, you'll love Italian BMT meats. These meats are inspired by the bold and savory flavors of Italian cuisine, providing a taste that is both familiar and delicious. Whether you're using Italian BMT meats as the star of your dish or incorporating them into a recipe, their classic Italian flavor is sure to satisfy your taste buds.
Perfect for subs and sandwiches
One of the most popular ways to enjoy Italian BMT meats is on a sub or sandwich. The combination of different meats and flavors creates a satisfying and filling meal. Try pairing Italian BMT meats with fresh vegetables and a flavorful condiment like pesto or marinara sauce. The result is a sandwich that is both healthy and indulgent.
Enhance your meal with Italian BMT Meats
Looking to enhance the flavor and nutritional value of your meals? Look no further than Italian BMT meats. Whether you're adding them to a pizza, salad, or omelet, Italian BMT meats provide a delicious and satisfying addition to any dish.
Easy to prepare
Italian BMT meats are incredibly easy to prepare, making them a great option for anyone short on time. Whether you're using them in a sandwich or adding them to a pasta dish, Italian BMT meats require little preparation and can be cooked quickly.
Great for meal prep
If you're looking to save time and money on meal prep, Italian BMT meats are a great option to add to your rotation. They can be used in a variety of dishes and can easily be prepared in advance. Plus, their high protein content makes them a great option for anyone looking to build muscle or maintain a healthy diet.
Pairs well with veggies and condiments
Italian BMT meats pair well with a variety of vegetables and condiments, making them a versatile ingredient to use in your meals. Try adding sliced Italian BMT meats to a salad with fresh greens, tomatoes, and cucumbers. Or, add them to a grilled vegetable sandwich with roasted peppers and onions.
Ideal for lunch
Italian BMT meats are an ideal choice for a satisfying and filling lunch. Pair them with fresh vegetables and a whole grain bread for a balanced and nutritious meal. Plus, with just 180 calories per serving, you don't have to worry about overindulging.
Satisfying lunch option
If you're looking for a lunch option that will keep you full and satisfied until dinner, Italian BMT meats are a great choice. Their high protein content and bold flavor make them a delicious and filling meal option. Plus, they are easy to prepare and can be used in a variety of dishes.
Italian BMT meats provide a classic and bold flavor to any dish, making them a versatile ingredient to use in your meals.
FAQ About Subway's Italian BMT Meats
1. What does Italian BMT stand for?
Italian BMT stands for "Brooklyn Manhattan Transit," a reference to the subway system that runs between the two boroughs in New York City.
2. What meats are in the Italian BMT?
The Italian BMT includes three types of meats: Genoa salami, spicy pepperoni, and Black Forest ham.
3. Is the Italian BMT a healthy option?
The Italian BMT meats alone contain 180 calories, which makes it a moderate-calorie option. However, once you add in the bread, cheese, and toppings, the calorie count can quickly increase, so it's essential to be mindful of what you add to your sandwich.
4. Can you customize the Italian BMT?
Yes, Subway allows customers to add or remove any toppings or condiments they prefer to their Italian BMT sandwich to make it their own.
5. Does the Italian BMT come in different sizes?
Yes, the Italian BMT can be ordered in 6-inch and footlong sizes, depending on your appetite.