If you're looking for a savory and satisfying meal option, Hot Italian Sausage may be just what you need. With 280 calories per 1 pan cooked link (85 g), it packs a flavorful punch.

In addition to bringing bold taste to your plate, Hot Italian Sausage also offers some nutritional benefits. Here's a breakdown of its macronutrient content.

If you're following a special diet or trying to improve your overall health, read on to discover the nutritional profile of Hot Italian Sausage and how you can incorporate it into your meal planning.

Calories

As mentioned earlier, 1 pan cooked link (85 g) of Hot Italian Sausage contains 280 calories. This makes it a relatively high-calorie food option, particularly if you're trying to manage your daily caloric intake. However, if you're incorporating Hot Italian Sausage into a well-balanced meal plan, you can still enjoy it in moderation without derailing your health goals.

Protein Content

For those who are looking to boost their protein intake, Hot Italian Sausage is a decent source. 1 pan cooked link (85 g) contains about 15 g of protein. Protein is important for building and repairing lean muscle tissue, as well as supporting a healthy immune system. By adding Hot Italian Sausage to your diet, you can help increase your protein intake in a flavorful way.

Fat Content

While Hot Italian Sausage is a good source of protein, it is also relatively high in fat. 1 pan cooked link (85 g) contains about 23 g of fat, with 8 g being saturated fat. While saturated fat is generally viewed as less healthy than unsaturated fats, it is important to remember that it can still be a part of a healthy diet in moderation. However, if you're trying to manage your fat intake, it may be wise to limit your consumption of Hot Italian Sausage.

Carbohydrate Content

Hot Italian Sausage is not a significant source of carbohydrates. 1 pan cooked link (85 g) contains about 1 g of carbohydrates. This can make it a good option for those who are following a low-carbohydrate or ketogenic diet.

Sodium Content

Hot Italian Sausage can be relatively high in sodium, which is a common concern for many people, particularly those with high blood pressure. 1 pan cooked link (85 g) contains about 570 mg of sodium. While you should always consult with your doctor or dietitian about your specific sodium needs, it may be wise to limit your intake of Hot Italian Sausage and opt for lower-sodium meal options more often.

Calcium Content

Hot Italian Sausage is not a significant source of calcium. 1 pan cooked link (85 g) contains about 10 mg of calcium. Calcium is an important mineral for building and maintaining strong bones, so it is important to incorporate calcium-rich foods into your diet. While Hot Italian Sausage may not be your best bet for meeting your daily calcium needs, you can still include other calcium-rich foods in your meals.

Iron Content

Hot Italian Sausage is a decent source of iron. 1 pan cooked link (85 g) contains about 1.8 mg of iron. Iron is important for delivering oxygen throughout your body and helping to prevent anemia. Adding Hot Italian Sausage to your meals can help increase your iron intake.

Vitamin A Content

Hot Italian Sausage is not a significant source of Vitamin A. 1 pan cooked link (85 g) contains about 18 IU of Vitamin A. Vitamin A is an important nutrient for maintaining healthy vision and supporting your immune system. While Hot Italian Sausage may not provide much in the way of Vitamin A, you can easily incorporate other Vitamin A-rich foods into your meal planning.

Vitamin C Content

Hot Italian Sausage is not a significant source of Vitamin C. 1 pan cooked link (85 g) contains about 1 mg of Vitamin C. Vitamin C is important for supporting healthy skin, boosting your immune system, and helping to fight off infections. While Hot Italian Sausage may not be your best bet for getting your daily dose of Vitamin C, you can still include other sources of Vitamin C in your meals.

Keto-friendly

Hot Italian Sausage can be a good option for those who are following a ketogenic or low-carbohydrate diet. Because it is relatively low in carbohydrates and high in fat, it can help keep you in a state of ketosis, which is important for burning fat for energy. However, it is important to remember that not all types of sausage will be suitable for a keto diet. Some may contain added sugars or other ingredients that can kick you out of ketosis. Always check nutrition labels and consult with your dietitian to determine if Hot Italian Sausage is a good fit for your specific diet plan.