Are you a cookie dough lover with limited time on your hands? Look no further than 1 bar (46 g) Chocolate Chip Cookie Dough (Small). At just 190 calories, this quick and tasty snack is perfect for satiating your sweet tooth without the guilt.
But what exactly is in this little treat? Let's take a closer look at the nutritional information to find out.
Whether you're looking to satisfy a craving or need a quick snack on the go, Chocolate Chip Cookie Dough has got you covered. Let's dive deeper into this indulgent delight.
Calories in Chocolate Chip Cookie Dough
As previously mentioned, 1 bar (46 g) Chocolate Chip Cookie Dough (Small) contains 190 calories. If you're someone who likes to keep track of your daily caloric intake, this snack won't break the bank. However, keep in mind that if you indulge in multiple bars, those calories can quickly add up. For those watching their weight, it's important to enjoy this treat in moderation.
Fat Content in Chocolate Chip Cookie Dough
Out of those 190 calories, 9 grams come from fat. While this may seem like a high percentage, it's important to remember that not all fats are created equal. Chocolate Chip Cookie Dough contains 2.5 grams of saturated fat, which is less than 13% of your recommended daily allowance. Additionally, it has no trans fats, which have been linked to heart disease.
Carbohydrates in Chocolate Chip Cookie Dough
Each bar contains 27 grams of carbohydrates. While some may view this as a high amount, it's important to remember that carbohydrates are necessary for energy. If you're someone who regularly exercises or leads an active lifestyle, these carbs can be beneficial. However, if you're trying to limit your carb intake, it's important to enjoy in moderation.
Sugar Content in Chocolate Chip Cookie Dough
With 14 grams of sugar, Chocolate Chip Cookie Dough is certainly not sugar-free. However, this amount is relatively low compared to other sweet treats on the market. Additionally, much of that sugar comes from natural sources, such as the chocolate chips. While it's important to monitor your sugar intake, a little indulgence every now and then won't hurt.
Protein in Chocolate Chip Cookie Dough
Each bar contains 2 grams of protein, which is a relatively low amount. If you're someone who regularly exercises and needs protein for muscle repair and growth, you may want to supplement this snack with a protein shake or another high-protein snack. However, if you're simply looking for a quick treat to satisfy a craving, this should do the trick.
If you have any food allergies or sensitivities, it's important to check the ingredients list before indulging in Chocolate Chip Cookie Dough. This snack contains wheat, milk, and soy, which are common allergens. Additionally, it may contain traces of peanuts and/or tree nuts, so if you have a severe nut allergy, it's best to avoid this treat.
Ingredients in Chocolate Chip Cookie Dough
Chocolate Chip Cookie Dough contains the following ingredients: enriched wheat flour, sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), palm oil, water, canola oil, glycerin, natural flavor, salt, baking soda, ammonium bicarbonate, and sodium aluminium sulfate. While some of these ingredients may be difficult to pronounce, they are all common and safe for consumption. However, if you have any concerns or questions, it's always best to consult with your doctor or a registered dietitian.
Storage Instructions for Chocolate Chip Cookie Dough
To maintain the freshness and quality of Chocolate Chip Cookie Dough, it's important to store it properly. After opening, it should be stored in an airtight container in the refrigerator. If you won't be consuming it within a week or two, it's best to freeze it. When ready to eat, simply thaw it in the refrigerator or at room temperature.
Serving Size for Chocolate Chip Cookie Dough
As previously mentioned, each bar of Chocolate Chip Cookie Dough is 46 g. One bar is considered a single serving, but if you're looking to limit your calorie or sugar intake, you may want to split it in half and enjoy it as two mini snacks. Additionally, you can pair it with a piece of fruit or a cup of tea to make it a more satisfying snack.
In addition to the information previously mentioned, here are some other nutritional facts about Chocolate Chip Cookie Dough:
- Each bar contains 110 mg of sodium
- It has less than 1 gram of dietary fiber
- It contains no vitamin D or iron
Remember, a healthy lifestyle is all about balance. It's okay to indulge every now and then, as long as you do so in moderation.
5 FAQs About Small Chocolate Chip Cookie Dough (46 g)
1. How many calories are in one small bar of Chocolate Chip Cookie Dough?
There are 190 calories in one small bar (46 g) of Chocolate Chip Cookie Dough.
2. Is this Chocolate Chip Cookie Dough suitable for vegetarians or vegans?
It depends on the ingredients in the specific brand of Chocolate Chip Cookie Dough. Some brands may use eggs, which would make it unsuitable for vegans. However, many brands use plant-based alternatives and are suitable for vegetarians and vegans. It's best to check the ingredients list on the packaging before purchasing.
3. Can this small bar of Chocolate Chip Cookie Dough be baked?
Again, it depends on the brand and the instructions on the packaging. Some brands may specify that it should not be baked, while others may provide instructions for baking. It's important to follow the instructions carefully to ensure the best results.
4. Is this Chocolate Chip Cookie Dough safe to eat raw?
While many people enjoy eating raw cookie dough, it's important to note that raw flour and raw eggs can carry risks of foodborne illness. Some brands may use heat-treated flour or pasteurized eggs in their cookie dough to reduce these risks, but it's still recommended to thoroughly cook the dough before consuming. Always follow the instructions on the packaging and use caution when consuming raw cookie dough.
5. Can this small bar of Chocolate Chip Cookie Dough be frozen?
Yes, many brands of Chocolate Chip Cookie Dough can be frozen for later use. It's important to follow the storage instructions on the packaging to ensure the best results. Some brands may recommend thawing the dough before baking or consuming, while others may allow for baking directly from frozen.