1 Linear Inch Cooked White Corn (from Frozen) contains 17 calories. Corn is a staple food for many cultures and is enjoyed in various forms. In this article, we'll explore the nutritional value of cooked white corn, how to prepare it from frozen, and different ways to use it in meals.

Cooked white corn is a good source of fiber and provides essential nutrients such as vitamin C, folate, and potassium. It is a low-calorie option for those watching their calorie intake.

Incorporating cooked white corn into your meals can add variety and health benefits. Let's dive in and learn more.

The number of calories in a linear inch of cooked white corn

As mentioned previously, 1 linear inch of cooked white corn contains 17 calories. This makes it a great option for those watching their calorie intake.

The nutritional value of cooked white corn

Cooked white corn is a good source of fiber, providing around 2g per serving. It also contains vitamins such as vitamin C and folate, as well as minerals like potassium and magnesium. These nutrients are important for maintaining good health and can be easily incorporated into meals.

How to prepare frozen white corn

To prepare frozen white corn, simply boil it in salted water for 3-5 minutes or until heated through. Drain the corn and serve. For additional flavor, you can add butter or olive oil and season with salt and pepper.

Tips for cooking white corn

When cooking white corn, it is important not to overcook it as this can result in a mushy texture. Cook it just until heated through and serve immediately. For added flavor, you can grill the corn on the cob or roast it in the oven with herbs and spices.

Different ways to use cooked white corn

Cooked white corn can be used in a variety of dishes, such as salads, soups, and casseroles. It can also be served as a side dish or used as a topping for tacos and other Mexican-inspired dishes. You can also use leftover cooked white corn to make corn fritters or cornbread.

How to store cooked white corn

Leftover cooked white corn should be stored in an airtight container in the refrigerator. It can be kept for up to 3 days and reheated in the microwave or on the stovetop.

The benefits of eating white corn

In addition to being a low-calorie option, white corn has several health benefits. It is a good source of fiber, which helps to promote digestive health, and contains nutrients that are important for maintaining overall health and wellness. White corn is also a good source of antioxidants, which can help to protect against certain chronic diseases and support a healthy immune system.

Recipes using cooked white corn

Here are a few recipe ideas using cooked white corn: - Mexican Street Corn Salad: Mix together cooked white corn, diced red onion, chopped cilantro, and crumbled cotija cheese. Dress with lime juice and olive oil. - White Corn and Black Bean Soup: Combine cooked white corn with black beans, diced tomatoes, chicken broth, and spices. Simmer on the stove until heated through.

Variations of white corn dishes

White corn can be used in a variety of dishes and can be prepared in different ways depending on personal preference. Some variations of white corn dishes include: - Corn Chowder: Combine cooked white corn with diced potatoes, onions, and bacon in a creamy broth. Season with salt and pepper to taste. - Mexican Street Corn: Grill corn on the cob and brush with a mixture of mayonnaise, sour cream, and chili powder. Sprinkle with crumbled cotija cheese and serve.

The history of white corn

Corn has been a staple crop for many cultures for centuries, including Native American tribes and early European settlers. White corn, in particular, has a long history in Mexico, where it is commonly used in traditional dishes such as tamales and tortillas. White corn is an important part of the diet for many people around the world and has evolved into a variety of different dishes and preparations.