1 link (2 oz) Buffalo Sausage contains 170 calories. If you're looking for a tasty snack that is also high in protein, buffalo sausage may be just what you need. It is a delicious and nutritious option that can be a part of your Paleo, Keto or high-protein diet plan.
Buffalo sausage is an excellent source of protein, fat, and carbohydrates. It is also rich in essential vitamins and minerals that can benefit your health.
In this article, we'll explore more about the calorie content, protein, fat, carbohydrates, vitamins and minerals in buffalo sausage. We'll also look at the health benefits of incorporating buffalo sausage into your diet and some practical tips and strategies for doing so.
Calorie content of Buffalo Sausage
As mentioned earlier, 1 link (2 oz) of buffalo sausage contains approximately 170 calories. This makes it a great snack option that can satisfy your hunger while keeping your calorie intake in check. In comparison, traditional sausage varieties such as pork or beef sausage can have as much as 300-400 calories per serving.
Protein in Buffalo Sausage
Buffalo sausage is an excellent source of protein, containing approximately 12 grams of protein in a 2 oz serving. Protein is essential for building and repairing muscles, keeping you feeling full and satisfied, and maintaining healthy skin, hair, and nails.
Fat content in Buffalo Sausage
Buffalo sausage is higher in fat compared to other meats, but it is also a rich source of healthy omega-3 and omega-6 fats that support brain and heart health. A 2 oz serving of buffalo sausage contains approximately 12 grams of fat, including 6 grams of saturated fat. This fat content can help keep you feeling full and satisfied for longer periods of time.
Carbohydrates in Buffalo Sausage
While buffalo sausage is low in carbohydrates, it still contains a small amount of carbs per serving. A 2 oz serving of buffalo sausage contains approximately 1 gram of carbohydrates. This makes buffalo sausage a great option for those following a low-carb or keto diet plan.
Vitamins and Minerals in Buffalo Sausage
Buffalo sausage is a rich source of essential vitamins and minerals that can benefit your health. It contains vitamin B12, zinc, iron, and selenium. Vitamin B12 is essential for maintaining healthy nerve cells and red blood cells, while zinc is important for immune system function and wound healing. Iron is essential for carrying oxygen throughout the body, and selenium is a powerful antioxidant that helps protect cells from damage.
Health Benefits of Buffalo Sausage
In addition to its macronutrient and micronutrient content, buffalo sausage can provide a range of health benefits. For instance, the omega-3 and omega-6 fats in buffalo sausage can reduce inflammation throughout the body, while the protein content can help build and repair muscles.
Buffalo Sausage as a Paleo Diet Staple
Buffalo sausage is a great option for those following a Paleo diet plan. It is made from the meat of free-range buffalo that is grass-fed and hormone-free. This makes it a healthier and more natural option compared to traditional sausage varieties that are often made from low-quality meat and contain additives and preservatives.
Buffalo Sausage as a Keto Diet Staple
Buffalo sausage is also a great option for those following a keto or low-carb diet plan. It is low in carbohydrates and contains healthy fats that can help promote ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, and it can lead to rapid weight loss and improved energy levels.
Buffalo Sausage as a High-Protein Snack
Buffalo sausage is an excellent high-protein snack option that can keep you feeling full and satisfied between meals. It is also a convenient option that can be eaten on-the-go or added to a variety of recipes such as salads, soups, or casseroles.
How to Incorporate Buffalo Sausage into your Diet
There are many ways to incorporate buffalo sausage into your diet. Here are a few ideas: 1. Add it to your breakfast omelet for a high-protein start to your day. 2. Use it as a topping for your favorite pizza recipe, along with some fresh veggies and cheese.
Buffalo sausage is a delicious and nutritious option that can be a part of your healthy diet plan.
FAQs About Buffalo Sausage
1. How many calories are in 1 link (2 oz) of Buffalo Sausage?
There are 170 calories in one link (2 oz) of Buffalo Sausage.
2. Is Buffalo Sausage a healthier alternative to pork sausage?
Yes, buffalo meat is leaner than pork and has fewer calories, less fat, and more protein. Buffalo Sausage is a healthier alternative to traditional pork sausage.
3. Is Buffalo Sausage gluten-free?
It depends on the brand and recipe. Some buffalo sausages may contain gluten as a filler or spice. It's essential to check the label or ask the manufacturer to confirm if their sausage is gluten-free.
4. How can I prepare Buffalo Sausage?
Buffalo Sausage can be cooked in many ways, such as grilling, broiling, pan-frying, or baking. The sausage pairs well with various side dishes, such as roasted vegetables or potatoes.
5. Where can I buy Buffalo Sausage?
You can buy Buffalo Sausage at specialty meat stores or online retailers. Some grocery stores may also carry buffalo meat products, including sausages.