1 link (56 g) Garlic & Cheese Sausage contains 190 Calories. If you're looking for a tasty and satisfying sausage, this one may be just what you need. However, it's important to be aware of its nutritional content before incorporating it into your diet.
In addition to the caloric content, each serving of this sausage contains 16 grams of Fat, 9 grams of Protein, and 2 grams of Carbohydrates. It's also a source of various Vitamins and Minerals, including vitamin C, vitamin B6, and calcium.
In this article, we'll explore some practical tips and strategies on how to best enjoy this delicious sausage while maintaining a healthy and balanced diet.
Caloric Content
As mentioned earlier, one link of Garlic & Cheese Sausage (56 g) contains 190 Calories. While this may seem reasonable, it's important to keep in mind that this is just one serving. If you're watching your caloric intake, you may want to consider limiting your consumption of this sausage or pair it with some low-calorie vegetables for a filling and nutritious meal.
Fat Content
One serving of Garlic & Cheese Sausage contains 16 grams of Fat, with 7 grams of saturated fat. While this may not seem like a lot, keep in mind that this is just one link. If you're trying to reduce your fat intake, you may want to consider choosing a leaner Protein source or pairing this sausage with some low-fat options to balance out your meal.
Protein Content
One serving of Garlic & Cheese Sausage contains 9 grams of Protein. While this may not be enough to meet your daily protein needs, it can be a tasty addition to your meals if paired with other protein-rich options. Consider pairing this sausage with some eggs, beans, or tofu for a well-rounded and protein-packed meal.
Carbohydrate Content
One serving of Garlic & Cheese Sausage contains 2 grams of Carbohydrates. While this may seem low, keep in mind that this is just one link. If you're following a low-carb diet, you may want to consider limiting your consumption of this sausage or pairing it with some low-carb vegetables and healthy Fats for a filling and satisfying meal.
Vitamin Content
Garlic & Cheese Sausage is a good source of various Vitamins, including vitamin C, vitamin B6, and vitamin B12. For example, one serving contains 12% of the daily recommended intake of vitamin C and 20% of the daily recommended intake of vitamin B6. By incorporating this sausage into your meals, you can increase your intake of these important vitamins and promote overall health and well-being.
Mineral Content
Garlic & Cheese Sausage is also a good source of various Minerals, such as calcium, phosphorus, and selenium. For example, one serving contains 8% of the daily recommended intake of calcium and 10% of the daily recommended intake of phosphorus. By incorporating this sausage into your meals, you can increase your intake of these important minerals and promote overall health and well-being.
Sodium Content
One serving of Garlic & Cheese Sausage contains 470 milligrams of Sodium, which is about 20% of the maximum recommended daily intake of sodium for adults. If you're watching your sodium intake, you may want to limit your consumption of this sausage or pair it with some low-sodium options to maintain a healthy balance.
Ingredients
The Ingredients in Garlic & Cheese Sausage include pork, water, cheddar cheese, garlic, salt, and various spices. If you have any concerns about the ingredients or potential allergens in this sausage, be sure to read the label carefully and consult with a healthcare professional if necessary.
Preparation Suggestions
You can cook this sausage on a grill, in a skillet, or in the oven. For a lower-Fat option, consider baking the sausage in the oven and pairing it with some roasted vegetables or a salad. If you're looking for a heartier meal, consider pairing the sausage with some whole-grain bread or potatoes for some extra fiber and Carbohydrates. Regardless of how you choose to prepare it, be sure to handle and cook the sausage safely to prevent foodborne illnesses.
Serving Size
The Serving Size for Garlic & Cheese Sausage is one link (56 g). Be sure to measure out your serving to avoid over-consuming the sausage. Pair this sausage with some healthy and nutritious sides, such as vegetables or whole grains, to make a well-balanced and satisfying meal.
"Garlic & Cheese Sausage is a delicious and flavorful protein option that can be enjoyed in many different ways."
FAQS About Garlic & Cheese Sausage
1. How many Calories are in one link (56 g) of Garlic & Cheese Sausage?
There are 190 calories in one link (56 g) of Garlic & Cheese Sausage.
2. What Ingredients are used to make Garlic & Cheese Sausage?
The main ingredients in Garlic & Cheese Sausage include pork, cheddar cheese, garlic, salt, and spices.
3. How can Garlic & Cheese Sausage be prepared?
Garlic & Cheese Sausage can be grilled, pan-fried, baked, or cooked in a slow cooker. It can also be served on its own or sliced and added to pasta dishes, pizza, sandwiches, or salads.
4. Is Garlic & Cheese Sausage healthy?
As with any sausage, Garlic & Cheese Sausage is high in saturated Fat and Sodium. However, it can be enjoyed as part of a balanced diet when consumed in moderation.
5. Where can I purchase Garlic & Cheese Sausage?
Garlic & Cheese Sausage can be found in most grocery stores or meat markets. It can also be ordered online from various retailers.