Calories in 1 link (64 g) Spinach & Feta Cheese Chicken Sausage?

1 link (64 g) Spinach & Feta Cheese Chicken Sausage is 120 calories.

Looking for a low-calorie and high protein option for breakfast or dinner? Try 1 link (64 g) Spinach & Feta Cheese Chicken Sausage! With only 120 calories per link, it's a healthy alternative to traditional sausage. Not to mention, the delicious flavor combination of spinach and feta cheese is unbeatable.

Not only is this sausage low in calories, it's also high in protein. With 12 grams of protein per link, it's a great way to start your day or refuel after a workout. Plus, it's gluten-free and suitable for low-carb diets.

Whether you're looking for a quick breakfast option or a simple yet satisfying dinner, this spinach and feta chicken sausage is a convenient and easy choice. It's also a great source of iron, making it an ideal addition to your meal prepping routine.

1 link (64 g) Spinach & Feta Cheese Chicken Sausage

Low-calorie option

At only 120 calories per link, this spinach and feta chicken sausage is a great low-calorie option for those looking to maintain a healthy diet. Compared to traditional sausage, which can have upwards of 200 calories per link, this chicken sausage is a smart alternative for those trying to watch their calorie intake.

High in protein

Each link of spinach and feta chicken sausage comes with 12 grams of protein, making it a great option for fueling your body and staying full throughout the day. Protein is an essential nutrient that helps build and repair tissues, and can also help boost your metabolism. With high protein content, this chicken sausage is a great option for those looking to maintain a healthy lifestyle.

Healthy alternative to traditional sausage

Traditional sausage is often high in calories, fat, and sodium, which can contribute to health problems like heart disease and high blood pressure. This spinach and feta chicken sausage is a healthier alternative, with lower calories and fat content. Plus, it's made with all-natural ingredients and no preservatives, making it a cleaner option for fueling your body.

Delicious flavor combination

Spinach and feta cheese is a classic flavor combination that's hard to resist, and this sausage is no exception. The savory and salty feta cheese pairs perfectly with the earthy taste of spinach, creating a flavor explosion that's sure to satisfy your taste buds.

Convenient and easy to prepare

With this spinach and feta chicken sausage, you don't have to sacrifice taste for convenience. It's fully cooked, so all you have to do is heat it up in a skillet or microwave and it's ready to go. It's perfect for those busy mornings when you need a quick and easy breakfast option, or for those nights when you just don't feel like cooking a full meal.

Perfect for breakfast or dinner

Whether you're a morning person or a night owl, this spinach and feta chicken sausage is a versatile option that can be eaten at any time of day. Enjoy it as part of a healthy breakfast with some scrambled eggs and whole grain toast, or pair it with some roasted veggies for a delicious and nutritious dinner.

Gluten-free option

If you're following a gluten-free diet, you'll be happy to know that this sausage is completely free of gluten and other common allergens like dairy and soy. It's made with all-natural ingredients, so you can feel good about what you're putting into your body.

Suitable for low-carb diets

If you're following a low-carb diet, this spinach and feta chicken sausage is a great option. With only 2 grams of carbohydrates per link, it's a smart choice for those trying to minimize their carb intake while still enjoying delicious food.

Great source of iron

Iron is an essential mineral that helps transport oxygen throughout the body and is necessary for overall health and well-being. This spinach and feta chicken sausage is a great source of iron, with each link containing 6% of the recommended daily value.

Ideal for meal prepping

If you're someone who likes to meal prep for the week ahead, this spinach and feta chicken sausage is a great option. It's easy to cook up a batch of sausages on Sunday and keep them in the fridge or freezer for easy grab-and-go meals throughout the week.

Spinach & Feta Cheese Chicken Sausage (64 g)

Frequently Asked Questions:

1. What are the ingredients in these sausages?

The main ingredients are chicken, spinach, feta cheese, and a blend of spices.

2. Are these sausages gluten-free?

Yes, these sausages are gluten-free.

3. How many calories are in one sausage?

There are 120 calories in one 64g sausage.

4. Are these sausages fully cooked?

Yes, these sausages are fully cooked and ready to heat and serve.

5. How should I prepare these sausages?

These sausages can be heated on the stovetop, in the oven, or on the grill until heated through (165°F internal temperature).

Nutritional Values of 1 link (64 g) Spinach & Feta Cheese Chicken Sausage

UnitValue
Calories (kcal)120 kcal
Fat (g)6 g
Carbs (g)1 g
Protein (g)14 g

Calorie breakdown: 47% fat, 4% carbs, 49% protein

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