1 Fillet Sea Trout, Raw has 247 calories. Sea Trout goes by a few different names, including Steelhead Trout or simply Trout. It is a type of salmonid and can be found in saltwater or freshwater depending on the season. In this article, we will look at the nutritional information and health benefits of Raw Fillet Sea Trout.

Raw Fillet Sea Trout is a good source of protein, with 26 grams of protein per serving. It also contains important vitamins and minerals such as vitamin D, vitamin B12, and potassium. While it does contain some fat, much of it is healthy unsaturated fat.

There are many different ways to cook raw fillet sea trout, and we will explore some of them in this article. Additionally, we'll cover some tips on how to store raw fillet sea trout to ensure that it stays fresh and nutritious for as long as possible.

Calories in Fillet Sea Trout, Raw

As mentioned earlier, one fillet of sea trout contains 247 calories. This can vary depending on the size of the fillet, but it is a good estimate to go by when calculating your daily caloric intake.

Protein Content in Fillet Sea Trout, Raw

Raw Fillet Sea Trout is a great source of protein, containing 26 grams per serving. This makes it an excellent choice for those looking to build or maintain muscle mass, as protein is an essential nutrient for muscle growth and repair.

Carbohydrate Content in Fillet Sea Trout, Raw

Raw Fillet Sea Trout is low in carbohydrates, with only 1 gram of carbohydrates per serving. This makes it a great choice for those on low-carb diets or those looking to reduce their overall carbohydrate intake.

Fat Content in Fillet Sea Trout, Raw

Raw Fillet Sea Trout contains 17 grams of fat per serving. While this may seem high, much of the fat is healthy unsaturated fat, which is good for heart health. Raw Fillet Sea Trout is also a good source of omega-3 fatty acids, which are important for brain health and reducing inflammation in the body.

Vitamins and Minerals in Fillet Sea Trout, Raw

Raw Fillet Sea Trout is a good source of several important vitamins and minerals such as vitamin D, vitamin B12, and potassium. Vitamin D is essential for strong bones and immune system function, while vitamin B12 is important for energy production and nerve function. Potassium helps regulate blood pressure and heart health.

Omega-3 Fatty Acid Content in Fillet Sea Trout, Raw

Raw Fillet Sea Trout is a great source of omega-3 fatty acids, containing 1.8 grams per serving. Omega-3 fatty acids are important for brain health, reducing inflammation in the body, and can even help improve heart health.

Health Benefits of Fillet Sea Trout, Raw

There are many health benefits associated with consuming Raw Fillet Sea Trout. Its high protein content makes it a great choice for those looking to build or maintain muscle mass, while its low carbohydrate content makes it a good option for those on low-carb diets. Raw Fillet Sea Trout is also loaded with important vitamins and minerals, and is a great source of omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health.

How to Cook Fillet Sea Trout, Raw

Raw Fillet Sea Trout can be cooked in many different ways, including grilling, broiling, baking, or pan-searing. It is important to cook it to an internal temperature of 145°F to ensure that it is safe to eat. One simple and delicious way to cook Raw Fillet Sea Trout is to season it with salt and pepper, then grill it over medium-high heat for 4-5 minutes per side. Another way to prepare it is to bake it in the oven with a sprinkle of lemon juice and herbs, at 375°F for 15-20 minutes. When cooking Raw Fillet Sea Trout, it is important not to overcook it, as it can become dry and tough.

Serving Ideas for Fillet Sea Trout, Raw

Raw Fillet Sea Trout can be served in many different ways. One simple way is to serve it with a side of roasted vegetables, for a healthy and balanced meal. It can also be served with a side salad or a grain such as quinoa or brown rice. Another way to serve Raw Fillet Sea Trout is to place it on top of a bed of mixed greens, and top it with avocado, cherry tomatoes, and a drizzle of olive oil and balsamic vinegar. Raw Fillet Sea Trout can also be used as a protein source for a poke bowl, or as a topping for sushi rolls. The possibilities are endless!

Storage Tips for Fillet Sea Trout, Raw

Raw Fillet Sea Trout should be stored in the refrigerator at a temperature of 40°F or below. It should be consumed within 1-2 days of purchase for maximum freshness and quality. To freeze Raw Fillet Sea Trout, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. It can be stored in the freezer for up to 6 months. When thawing Raw Fillet Sea Trout, it is best to thaw it in the refrigerator overnight, or under cold running water for a few hours. Avoid thawing it at room temperature or in the microwave, as this can lead to bacteria growth and decrease the quality of the fish.