Calories in 1 link (64 g) Veggie Italian Style Sausage?

1 link (64 g) Veggie Italian Style Sausage is 120 calories.

Looking for a low-calorie meat alternative that's perfect for weight loss and muscle building diets? Look no further than the delectable 1 link (64 g) Veggie Italian Style Sausage! With only 120 calories per serving, this sausage is a tasty and nutritious addition to any meal. Made with natural ingredients and free from cholesterol and artificial preservatives, it's a healthy choice that both vegetarians and vegans can enjoy.

But that's not all! The Veggie Italian Style Sausage is also high in protein and fiber, making it an ideal option for those looking to stay satiated and energized throughout the day. Plus, it's gluten-free and soy-free, so even those with dietary restrictions can indulge in its delicious flavor and texture.

So why wait? Whether you're craving an Italian-inspired dish or a hearty sandwich, the Veggie Italian Style Sausage is a versatile and easy-to-prepare ingredient that's sure to satisfy your taste buds.

1 link (64 g) Veggie Italian Style Sausage

Low-calorie meat alternative

At only 120 calories per serving, the Veggie Italian Style Sausage is a low-calorie and nutritious meat alternative that's perfect for those looking to maintain a healthy and balanced diet. Compared to traditional meat sausages, which can contain upwards of 250 calories per serving, the Veggie Italian Style Sausage is a great way to cut down on calories without sacrificing taste or protein.

Suitable for vegetarians and vegans

As a plant-based sausage, the Veggie Italian Style Sausage is completely free from animal products, making it a great option for vegetarians and vegans. Whether you're looking to switch up your meals, reduce your environmental impact, or simply enjoy a healthy and delicious alternative to traditional sausages, the Veggie Italian Style Sausage is a fantastic choice.

High in protein and fiber

With 9 grams of protein and 3 grams of fiber per serving, the Veggie Italian Style Sausage is a satisfying and nutrient-packed ingredient that can help you stay full and energized throughout the day. Protein and fiber are both essential for muscle building, weight loss, and overall health and wellness, so incorporating the Veggie Italian Style Sausage into your meals is a great way to boost your intake of these important nutrients.

Ideal for weight loss and muscle building diets

Because it's low in calories and high in protein and fiber, the Veggie Italian Style Sausage is an ideal ingredient for those looking to lose weight or build muscle. By keeping you feeling full and satisfied for longer periods of time, it can help you stick to your dietary goals and achieve your desired results.

Perfect for Italian-inspired dishes and sandwiches

Thanks to its delicious Italian-style seasoning, the Veggie Italian Style Sausage is a perfect ingredient for a wide range of Italian-inspired dishes. From pasta and pizza to lasagna and risotto, there are countless ways to incorporate this tasty sausage into your favorite Italian meals. Plus, it's also a great addition to sandwiches, wraps, and salads for a quick and easy meal option.

Easy to prepare and cook

Unlike traditional meat sausages, which can be challenging to cook and require constant monitoring, the Veggie Italian Style Sausage is incredibly easy to prepare and cook. Whether you choose to grill it, sauté it, or bake it, it cooks up quickly and easily, requiring minimal effort and supervision.

Made with natural ingredients

With no artificial preservatives, flavors, or colors, the Veggie Italian Style Sausage is made with natural and wholesome ingredients that you can feel good about eating. Whether you're focused on clean eating or simply looking for healthier meat alternatives, this sausage is a great choice.

No cholesterol or artificial preservatives

Completely free from cholesterol and artificial preservatives, the Veggie Italian Style Sausage is a healthy and nutritious option that's great for your heart and overall health. Cholesterol is a major contributor to heart disease and other health issues, so opting for low-cholesterol foods like the Veggie Italian Style Sausage can help mitigate these risks.

Gluten-free and soy-free

For those with gluten or soy sensitivities or allergies, the Veggie Italian Style Sausage is a safe and delicious choice. Made without these common allergens, it can be enjoyed by a wide range of people with different dietary needs and preferences.

Delicious flavor and texture

Last but not least, the Veggie Italian Style Sausage boasts a delicious and robust flavor that's sure to please even the most discerning taste buds. Whether you're a fan of Italian cuisine or simply looking for a tasty and nutritious meat alternative, this sausage delivers both in spades.

FAQs About 1 Link (64g) Veggie Italian Style Sausage

1. What ingredients are used to make this sausage?

The Veggie Italian Style Sausage is typically made with ingredients such as water, vital wheat gluten, soy protein isolate, and various spices and seasonings to mimic the traditional Italian sausage flavor.

2. Is this sausage vegan or vegetarian?

Yes, this sausage is 100% vegan and vegetarian as it contains no meat, dairy or other animal products.

3. How many calories are in one link of the Veggie Italian Style Sausage?

There are 120 calories in one link (64g) of Veggie Italian Style Sausage.

4. Is this sausage a good source of protein?

Yes, this sausage is a good source of protein, with each link containing around 11 grams of protein.

5. How can I prepare this sausage?

You can cook the Veggie Italian Style Sausage in a variety of ways, including grilling, frying or baking. It can be eaten on its own or used as a meatless protein source in various recipes such as sandwiches, pasta dishes, and salads.

Nutritional Values of 1 link (64 g) Veggie Italian Style Sausage

UnitValue
Calories (kcal)120 kcal
Fat (g)6 g
Carbs (g)7 g
Protein (g)10 g

Calorie breakdown: 44% fat, 23% carbs, 33% protein

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