Calories in 1 link (68 g) Spinach & Garlic Chicken Sausage?

1 link (68 g) Spinach & Garlic Chicken Sausage is 80 calories.

If you're looking for a Low-Calorie, Protein-rich and Gluten-Free sausage option, 1 link (68 g) Spinach & Garlic Chicken Sausage is a great choice. With only 80 calories per sausage link, it's a healthy and delicious alternative to traditional Pork Sausage.

This chicken sausage is not only low in calories, but it's also packed with Protein. With 10 grams of protein per link, it's a great source of this essential nutrient which is crucial for maintaining and building muscle mass. In addition, it's Gluten-Free, making it suitable for people with gluten sensitivities or celiac disease.

In this article, we'll explore why 1 link (68 g) Spinach & Garlic Chicken Sausage is a perfect option for Breakfast or any meal. We'll also discuss why the use of Fresh Ingredients make this sausage full of Flavor and how it's Convenient and Easy to Prepare.

1 link (68 g) Spinach & Garlic Chicken Sausage

Low-Calorie Option

1 link (68 g) Spinach & Garlic Chicken Sausage is a Low-Calorie option for those who are watching their calorie intake. With only 80 calories per link, it's a great way to indulge in a sausage without feeling guilty about the calories.

Rich in Protein

Protein is an important nutrient for maintaining and building muscle mass. 1 link (68 g) Spinach & Garlic Chicken Sausage is a rich source of protein, with 10 grams per link.

Gluten-Free

For people with gluten sensitivities or celiac disease, finding Gluten-Free options can be challenging. 1 link (68 g) Spinach & Garlic Chicken Sausage is a gluten-free option that is safe for people with gluten sensitivities or celiac disease to consume.

Perfect for Breakfast

Looking for a tasty and healthy option for Breakfast? 1 link (68 g) Spinach & Garlic Chicken Sausage is a great option. It's quick and Easy to Prepare and pairs well with eggs and toast.

Healthy Alternative to Pork Sausage

Traditional Pork Sausage is often high in fat and calories. 1 link (68 g) Spinach & Garlic Chicken Sausage is a Healthy Alternative to traditional pork sausage, with only 80 calories per link and a low-fat content.

Full of Flavor

While healthier than traditional Pork Sausage, the 1 link (68 g) Spinach & Garlic Chicken Sausage is still packed with Flavor. Made with fresh spinach and garlic, it has a bold taste that's sure to satisfy.

Made with Fresh Ingredients

Unlike some sausage options that are made with processed ingredients, 1 link (68 g) Spinach & Garlic Chicken Sausage is made with Fresh Ingredients. This means that the sausage is not only healthier but also tastier than other options on the market.

Convenient and Easy to Prepare

1 link (68 g) Spinach & Garlic Chicken Sausage is incredibly Easy to Prepare. Simply heat it up in a skillet or microwave and it's ready to eat. It's a Convenient option for busy mornings or when you're short on time.

Great Source of Iron

Iron is an essential nutrient that plays a crucial role in many bodily functions, including the transportation of oxygen in the blood. 1 link (68 g) Spinach & Garlic Chicken Sausage is a great source of iron, making it an excellent option for people who are looking to increase their iron intake.

Suitable for Different Diets

1 link (68 g) Spinach & Garlic Chicken Sausage is Suitable for Different Diets, including low-carb and paleo diets. It's a versatile option that can fit into many different nutritional plans.

Eating healthy doesn't have to be boring. The 1 link (68 g) Spinach & Garlic Chicken Sausage is a great example of a healthy and delicious option that can help you stay on track with your dietary goals.

FAQs about Spinach & Garlic Chicken Sausage

1. How many sausages are in a 68g package of Spinach & Garlic Chicken Sausage?

There are usually one or two sausages in a 68g package of Spinach & Garlic Chicken Sausage, depending on the size of the sausages.

2. How many calories are in one sausage?

One sausage from a 68g package of Spinach & Garlic Chicken Sausage typically contains 80 calories.

3. What are the ingredients in Spinach & Garlic Chicken Sausage?

The ingredients in Spinach & Garlic Chicken Sausage may vary depending on the brand, but they typically contain chicken, spinach, garlic, and other seasonings and spices.

4. How should I cook Spinach & Garlic Chicken Sausage?

You can cook Spinach & Garlic Chicken Sausage in a variety of ways, including grilling, baking, or frying. Be sure to cook the sausages until they are fully cooked and the internal temperature reaches 165°F (74°C).

5. Are Spinach & Garlic Chicken Sausages Gluten-Free?

The gluten-free status of Spinach & Garlic Chicken Sausage may vary depending on the brand and the ingredients used. It's best to check the label or contact the manufacturer to confirm whether they are gluten-free.

Nutritional Values of 1 link (68 g) Spinach & Garlic Chicken Sausage

UnitValue
Calories (kcal)80 kcal
Fat (g)3.5 g
Carbs (g)1 g
Protein (g)12 g

Calorie breakdown: 38% fat, 5% carbs, 57% protein

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