1 link (71 g) Beef & Cheddar contains 190 calories. This popular snack is a delicious treat that many people love. However, it's important to be mindful of its nutritional value.

When it comes to the nutritional content, 1 link (71 g) Beef & Cheddar has a significant amount of fat, protein, and sodium. Let's break down the nutritional profile of this popular snack.

In this article, we'll explore some nutritional facts and practical tips to enjoy 1 link (71 g) Beef & Cheddar without compromising your health.

Calories in Beef & Cheddar

As mentioned earlier, 1 link (71 g) Beef & Cheddar contains 190 calories. This may not seem like a lot, but if you're watching your calorie intake, it's important to be mindful of the serving size. If you're on a diet, you may want to limit your intake of this snack. However, if you're craving something savory and delicious, you can still enjoy it in moderation. Overall, 1 link (71 g) Beef & Cheddar can be a tasty snack that fits into a balanced diet.

Fat content

1 link (71 g) Beef & Cheddar contains 12 grams of fat. This may be a little high for some people, especially if they're watching their fat intake. However, it's important to note that not all fats are bad. Beef and cheddar contain healthy fats that are good for your body. Just remember to enjoy this snack in moderation and balance it out with other healthy foods throughout the day.

Protein content

1 link (71 g) Beef & Cheddar contains 9 grams of protein. This can be a good source of protein for people who are trying to build muscle or maintain their muscle mass. Protein is an essential nutrient that helps repair and build muscle tissues in the body. It can also help keep you feeling full and satisfied, which can prevent overeating. If you're looking for a quick protein boost, 1 link (71 g) Beef & Cheddar can be a good choice.

Sodium content

1 link (71 g) Beef & Cheddar contains 650 milligrams of sodium. This is a significant amount and can be a cause for concern for people who are watching their sodium intake. Too much sodium can increase your blood pressure and put a strain on your heart. If you're trying to lower your sodium intake, you may want to limit your consumption of this snack. There are many other healthy snack options that are lower in sodium and just as tasty.

Carbohydrate content

1 link (71 g) Beef & Cheddar contains 17 grams of carbohydrates. This can be a good source of energy for your body, especially if you're active. However, if you're watching your carbohydrate intake or following a low-carb diet, you may want to limit your consumption of this snack. Always remember to balance your carbohydrate intake with other healthy foods such as fruits, vegetables, and whole grains.

Sugars content

1 link (71 g) Beef & Cheddar contains 2 grams of sugar. This may not seem like a lot, but if you're watching your sugar intake, it's important to be mindful of the serving size. Too much sugar can lead to weight gain, diabetes, and other health problems. If you're looking for a healthier snack option, you may want to choose something that is lower in sugar. As with any snack, moderation is key. You can still enjoy 1 link (71 g) Beef & Cheddar in moderation as part of a balanced diet.

Fiber content

1 link (71 g) Beef & Cheddar contains less than 1 gram of fiber. This may not be a significant source of fiber for your body. Fiber is essential for good digestion and can help lower your cholesterol levels. If you're looking for a snack that is high in fiber, you may want to choose something else. Always remember to balance your fiber intake with other healthy foods such as fruits, vegetables, and whole grains.

Calcium content

1 link (71 g) Beef & Cheddar contains 15% of the daily recommended value of calcium. This can be a good source of calcium for your body, especially if you're not getting enough from other sources. Calcium is essential for strong bones and teeth, and it's important to get enough of it in your diet. If you're looking for a snack that is high in calcium, 1 link (71 g) Beef & Cheddar can be a good choice. Just remember to balance your calcium intake with other healthy foods such as dairy products, leafy green vegetables, and fortified foods.

Iron content

1 link (71 g) Beef & Cheddar contains 10% of the daily recommended value of iron. This can be a good source of iron for your body, especially if you're not getting enough from other sources. Iron is essential for healthy blood cells and can help prevent anemia. If you're looking for a snack that is high in iron, 1 link (71 g) Beef & Cheddar can be a good choice. Just remember to balance your iron intake with other healthy foods such as red meat, poultry, fish, beans, and leafy green vegetables.

Vitamin A content

1 link (71 g) Beef & Cheddar contains 2% of the daily recommended value of vitamin A. This may not be a significant source of vitamin A for your body. Vitamin A is essential for good vision, healthy skin, and a strong immune system. If you're looking for a snack that is high in vitamin A, you may want to choose something else. Always remember to balance your vitamin A intake with other healthy foods such as carrots, sweet potatoes, spinach, and mangoes.