1 link (76 g) Stadium Style Brats Cooked Bratwurst contains 220 calories.

In addition to the calorie count, this delicious bratwurst contains a wealth of important nutrients. Let's take a deeper look at what the nutrition profile of this sausage looks like.

If you're looking for a protein-packed meal that's also delicious, you can't go wrong with this sausage.

Calories and Serving Size

As previously mentioned, one link of this bratwurst contains 220 calories. It's also important to note that the serving size is 76 grams. This nutrient-dense bratwurst is a great choice for those looking to get in some extra protein and calories.

Protein Content

This bratwurst contains 12 grams of protein per serving. Protein is an essential nutrient that helps repair and build muscle tissue. If you're looking to increase your protein intake, this sausage is a great addition to any meal.

Fat and Saturated Fat Content

One serving of this bratwurst contains 18 grams of fat, including 7 grams of saturated fat. While fat is an important nutrient that helps your body absorb vitamins and minerals, it's still important to monitor your intake, especially of saturated fats. It's recommended to consume unsaturated fats, which promote heart health, in place of saturated fats, according to the American Heart Association.

Carbohydrate and Fiber Content

This bratwurst contains 2 grams of carbohydrates per serving, with no fiber. While low in carbs, it's important to get adequate fiber in your diet to promote digestive health. Consider pairing this sausage with some fiber-rich veggies for a balanced and satisfying meal.

Vitamins and Minerals

This bratwurst is a good source of Vitamin B12, which is essential for proper brain and nervous system function. It also contains important minerals such as iron and zinc, which support immune health and proper cell function. For a well-rounded meal, consider pairing this sausage with some leafy greens or other nutrient-rich veggies.

Allergen Information

This bratwurst contains wheat and soy. If you have a wheat or soy allergy, be sure to steer clear of this sausage. Always read ingredient labels carefully and check with your doctor or allergist if you have any concerns.

Storage Instructions

To ensure the longest shelf life, store this sausage in the refrigerator at 40 degrees Fahrenheit or below. It's also a good idea to consume the sausage within 2-3 days of purchasing or cooking to ensure freshness.

Cooking Instructions

To cook this bratwurst, place it on a hot grill or in a pan with a small amount of oil. Cook for about 5-7 minutes on each side, or until the sausage is cooked through and no longer pink in the center.

Ingredients

The ingredients in this bratwurst include pork, water, wheat flour, soy protein concentrate, salt, spices, and sodium phosphate. Always read ingredient labels carefully if you have any food allergies or dietary restrictions.

Flavor Profile

This bratwurst has a classic smoky and savory flavor that pairs well with a variety of sides and beverages. Consider serving it with sauerkraut, mustard, and an ice cold beer for the ultimate game day meal.