If you're looking for a quick and easy weeknight meal, one loaf of 75% lean Baked Ground Beef may just be the answer. With 721 calories per loaf, it can serve as the centerpiece of a hearty dish or be used for leftovers throughout the week.

Ground beef is rich in protein and provides essential amino acids that your body needs for muscle growth and maintenance. Plus, it contains important vitamins and minerals like iron and zinc.

In this article, we'll explore the many benefits of incorporating Baked Ground Beef into your diet and provide tips and advice for cooking, storage, and more.

Calories in One Loaf of 75% Lean Baked Ground Beef

One loaf of 75% lean Baked Ground Beef contains approximately 721 calories. However, the calorie count may vary depending on the exact recipe used and any additional ingredients added. If you're looking to reduce the calorie count of your Ground Beef Loaf, consider using a leaner variety of ground beef or substituting some of the beef with vegetables or legumes.

Nutritional Breakdown of Ground Beef Loaf

One loaf of 75% lean Baked Ground Beef contains approximately 87 grams of protein, 57 grams of fat, and 4 grams of carbohydrates. It also provides important vitamins and minerals, including iron, zinc, and vitamin B12. However, ground beef can also be high in cholesterol and saturated fat, so it should be consumed in moderation as part of a balanced diet.

Health Benefits of Eating Baked Ground Beef

Ground beef is an excellent source of protein and provides essential amino acids that your body needs for muscle growth and maintenance. It also contains important vitamins and minerals like iron and zinc, which are crucial for maintaining good health. Additionally, eating a high-protein diet can help you feel fuller for longer and reduce cravings for unhealthy snacks and sweets.

Easy Recipes for Making Baked Ground Beef Loaf

To make a basic Ground Beef Loaf, combine ground beef with breadcrumbs, eggs, and seasonings of your choice. Form the mixture into a loaf and bake in the oven at 350 degrees Fahrenheit for 45-60 minutes. For a more flavorful variation, consider adding onion, garlic, and your favorite herbs and spices to the mixture. You can also experiment with adding vegetables like carrots, spinach, or zucchini to sneak in some extra nutrients.

Serving Suggestions for Ground Beef Loaf

For a classic comfort food meal, slice the loaf and serve with mashed potatoes and gravy. You can also serve it on a sandwich or wrap with your favorite toppings. For a healthier option, slice the loaf and serve over a salad with mixed greens and your favorite veggies. You can also try pairing it with roasted vegetables or whole grains for a balanced meal.

How to Store Baked Ground Beef Loaf Properly

To store your baked Ground Beef Loaf, wait for it to cool completely and then wrap it tightly in plastic wrap or foil. You can also store it in an airtight container or resealable plastic bag. Your ground beef loaf should be stored in the refrigerator and consumed within 3-4 days. You can also freeze the leftovers for up to 3 months.

Tips for Making the Perfectly Baked Ground Beef Loaf

Make sure to thoroughly combine all of the ingredients to ensure that the loaf holds together properly. You can also try adding a binder like a beaten egg or a flax egg to help bind the mixture together. Finally, don't forget to let your loaf rest for a few minutes before slicing to ensure that it stays together and doesn't crumble apart.

Ingredients Used in Making Ground Beef Loaf

The most essential ingredient is, of course, ground beef. You can use any variety of ground beef that you prefer, though 75% lean is a popular choice for its balance of flavor and texture. Other common ingredients include breadcrumbs, eggs, Worcestershire sauce, salt, pepper, and your choice of herbs and spices.

Alternatives to Using 75% Lean Ground Beef

One option is to use a leaner variety of ground beef, such as 90% or 95% lean. You can also substitute some of the beef with ground turkey or ground chicken for a leaner, lower-fat option. Alternatively, you can try using plant-based protein sources like tofu, tempeh, or legumes like lentils, chickpeas, or black beans.

FAQs About Baked Ground Beef Loaf

Q: Can I make Ground Beef Loaf ahead of time? A: Yes, ground beef loaf can be made ahead of time and stored in the refrigerator or freezer until ready to serve. Q: Can I use a meat thermometer to check if my ground beef loaf is done?