If you're looking for a low-fat, high-protein option for your next meal, you may want to consider 1 loaf of ground beef baked at 95% lean. With only 562 calories, it's a great choice for anyone trying to maintain a healthy diet while still enjoying flavorful, satisfying meals.

In addition to being low in calories, ground beef baked at 95% lean is also high in protein, with approximately 70 grams of protein per loaf. It's also a good source of iron and zinc, two important minerals that can help maintain healthy immune function and support overall health and wellbeing.

Whether you're cooking for one or feeding a crowd, ground beef baked at 95% lean is an easy and versatile option that can be used in a variety of dishes. From burgers and meatballs to meatloaf and shepherd's pie, the possibilities are endless!

Calories in Ground Beef Baked, 95% Lean

One loaf of ground beef baked at 95% lean contains approximately 562 calories. If you're trying to manage your calorie intake, this low-calorie option is a great choice for your next meal.

Protein Content

With approximately 70 grams of protein per loaf, ground beef baked at 95% lean is a great source of protein for anyone looking to build and maintain muscle mass. Protein is also an important nutrient for maintaining a healthy immune system and supporting overall health and wellbeing.

Fat Content

Ground beef baked at 95% lean contains very little fat, making it a great choice for anyone looking to maintain a healthy diet. In fact, one loaf of ground beef baked at 95% lean contains only approximately 18 grams of fat, the majority of which is unsaturated (i.e. healthy) fat.

Vitamins and Minerals

Ground beef baked at 95% lean is a good source of several important vitamins and minerals, including iron and zinc. Iron is essential for healthy blood flow and can help prevent anemia, while zinc is important for immune function and wound healing.

Health Benefits

In addition to being a good source of protein, vitamins, and minerals, ground beef baked at 95% lean may also have other health benefits. For example, research has shown that diets high in protein may help with weight loss and weight management, as protein can help increase feelings of fullness and reduce overall calorie intake.

How to Cook Ground Beef Baked, 95% Lean

Cooking ground beef baked at 95% lean is simple and straightforward. To get started, preheat your oven to 350 degrees Fahrenheit. Next, mix the ground beef with any seasonings or other flavorings you like (such as garlic, onion powder, or Worcestershire sauce), then shape the mixture into a loaf on a baking sheet. Bake for approximately 30-35 minutes or until the internal temperature of the loaf reaches 160 degrees Fahrenheit. Let the loaf rest for a few minutes before slicing and serving.

Recipe Ideas

Ground beef baked at 95% lean can be used in a variety of dishes, from classic meatloaf to flavorful tacos and beyond. For a simple and satisfying meal, try serving your ground beef loaf with mashed sweet potatoes and steamed green beans. Or, for a twist on a classic, try adding some diced bell peppers and Worcestershire sauce to your ground beef mixture before baking for a heartier, more flavorful loaf.

Storage Tips

To store your ground beef loaf, simply wrap it tightly in plastic wrap or foil and refrigerate for up to 3-4 days. If you have leftover slices, they can also be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, consider freezing your ground beef loaf. Simply wrap it tightly in plastic wrap or foil, then place it in an airtight freezer bag and freeze for up to 3 months.

Safe Handling Precautions

To ensure that your ground beef loaf is safe to eat, it's important to follow some basic food safety tips. Always wash your hands before and after handling raw meat, and use separate cutting boards, utensils, and dishes for raw meat and other foods. Be sure to cook your ground beef loaf to an internal temperature of 160 degrees Fahrenheit to kill any harmful bacteria.

Comparison with Other Meats

Compared to other meats, ground beef baked at 95% lean is a leaner, healthier option. For example, a similar-sized loaf of ground pork contains approximately 730 calories and 70 grams of fat, while a similar-sized loaf of ground lamb contains approximately 750 calories and 65 grams of fat. By choosing ground beef baked at 95% lean, you can enjoy a satisfying and flavorful meal without sacrificing your health or wellbeing.