If you are looking for a low-calorie yet nutrient-packed fruit, 1 Ataulfo mango (156 g) only contains 107 calories. This delicious tropical fruit is worth trying out for its numerous health benefits.
Ataulfo mangoes are packed with essential nutrients, including vitamins A, C, E, K, B6, and folate. It also contains minerals such as potassium, magnesium, calcium, and phosphorus.
In this article, we will dive deeper into the health benefits of Ataulfo mangoes and provide you with tips on how to choose, store, and prepare this versatile fruit.
Low in Calories but High in Nutrients
One Ataulfo mango only contains 107 calories, making it an ideal fruit if you are watching your weight. At the same time, it is a great source of essential nutrients such as vitamins and minerals, including beta-carotene, which is essential for maintaining healthy vision and skin. Furthermore, Ataulfo mangoes are an excellent source of dietary fiber, which helps regulate digestion and lowers the risk of certain chronic diseases, including heart disease and cancer.
Packed with Vitamins and Minerals
One Ataulfo mango provides 35% of your daily recommended intake of vitamin A, which plays a vital role in promoting eye health and boosting the immune system. It also contains high levels of vitamin C, an antioxidant that protects against cell damage and reduces the risk of chronic diseases like cancer and heart disease. Additionally, Ataulfo mangoes are rich in minerals like potassium, which is essential for maintaining a healthy heart, and magnesium, which aids in bone formation and energy metabolism.
Rich in Antioxidants
Ataulfo mangoes are rich in antioxidants, including polyphenols and carotenoids, which possess anti-inflammatory properties and can help protect against several chronic diseases, including cancer and heart disease. These antioxidants can help protect cells from damage caused by free radicals and boost the immune system.
May Help Reduce Inflammation
Chronic inflammation is linked to several chronic diseases, including heart disease, cancer, and diabetes. Ataulfo mangoes contain several compounds with anti-inflammatory properties, including polyphenols and carotenoids, which help reduce inflammation and lower the risk of chronic diseases.
May Boost Immunity
Ataulfo mangoes are rich in vitamins A and C, which play vital roles in boosting the immune system and protecting against infections and diseases. One study found that consuming Ataulfo mangoes helped increase white blood cell counts in people with compromised immune systems.
May Support Digestive Health
Ataulfo mangoes are an excellent source of dietary fiber, which aids in digestion and prevents constipation. Additionally, it contains several enzymes that help break down protein and aids in the digestion of food.
May Aid in Weight Loss
Ataulfo mangoes are a low-calorie food that is high in dietary fiber, which helps you feel full for longer and reduces your overall calorie intake. It also contains enzymes that aid in digestion and the breakdown of food, making it an ideal fruit for weight loss.
Versatile and Delicious Fruit
Ataulfo mangoes are versatile and can be enjoyed in a variety of ways. It can be eaten fresh, or you can use it in smoothies, salads, jams, and chutneys. Additionally, it can be paired with spicy or savory dishes to add a sweet flavor to your meal. When ripe, Ataulfo mangoes have a creamy texture and a sweet, tropical flavor that can satisfy your sugar cravings naturally.
Tips for Choosing and Storing Ataulfo Mangoes
When choosing Ataulfo mangoes, look for ones that are firm to the touch, with no bruises or soft spots. The skin of the mango should be a bright yellow color with a slight red blush. If it has a strong, sweet aroma, it is ripe and ready to eat. To store Ataulfo mangoes, keep them at room temperature until they are ripe. Once ripe, you can store them in the refrigerator for up to five days.
Fun Facts About Ataulfo Mangoes
Ataulfo mangoes are also known as champagne, honey, or Manila mangoes. They are named after a Mexican grower who first cultivated them in the 1950s. Ataulfo mangoes are smaller than other mango varieties and have a unique shape and skin color. They are popular in Mexico and South America and are gaining popularity in other parts of the world due to their sweet, tangy flavor.
Eat mangoes daily, fresh or dried. Like other fruits, they are alkaline-forming, helping to balance your body’s pH and protect against chronic diseases.
5 Frequently Asked Questions about Ataulfo Mango
1. What is Ataulfo Mango?
Ataulfo Mango, also known as Champagne Mango, is a variety of mango originating from Mexico. It has a golden-yellow skin and a sweet, creamy flesh.
2. How many calories does Ataulfo Mango have?
One Ataulfo Mango weighing 156 g contains 107 calories. It is also rich in vitamins A and C, fiber, and antioxidants.
3. When is Ataulfo Mango in season?
Ataulfo Mango is in season from March to June in Mexico, but it is available throughout the year due to importation.
4. How do you choose a ripe Ataulfo Mango?
Choose a mango that is firm but slightly soft to the touch. The skin should also have a fragrant smell. Avoid mangoes with bruises, black spots, or signs of mold.
5. What are some ways to eat Ataulfo Mango?
Ataulfo Mango can be eaten fresh as a snack or used in various recipes, such as smoothies, salads, salsas, and desserts. It also pairs well with other tropical fruits, such as pineapple, papaya, and coconut.