Calories in 1 meal (10 oz) Steak & Cheese Omelette?

1 meal (10 oz) Steak & Cheese Omelette is 243 calories.

Looking for a high protein, low carbohydrate meal that's quick and easy to make? Look no further than the 10 oz Steak & Cheese Omelette! With only 243 calories, it's perfect for any time of day.

Not only is this dish delicious and filling, it's also packed with nutrients to keep you satisfied and energized. Here's a breakdown of the nutritional information: 27g protein, 5g carbohydrates, 16g fat.

In this article, we'll explore the benefits of this meal and why it's perfect for meat lovers and those looking for a low-calorie option. Plus, we'll discuss why it's gluten-free and keto-friendly!

1 meal (10 oz) Steak & Cheese Omelette

High in Protein

The Steak & Cheese Omelette is a great source of protein, with 27g per serving. Protein is essential for building and repairing tissues in your body, and it also helps keep you feeling full for longer. Whether you're trying to build muscle, lose weight, or just maintain a healthy diet, this meal is a great way to get the protein your body needs.

Low in Carbohydrates

At only 5g of carbohydrates per serving, the Steak & Cheese Omelette is a great option for those following a low-carb diet. Carbohydrates are an important source of energy, but too many can lead to weight gain and other health issues. By keeping your carb intake low, you can help control your blood sugar levels and improve your overall health.

Quick and Easy to Make

One of the best things about the Steak & Cheese Omelette is how easy it is to make. Simply cook a 10 oz steak in a pan, then add your favorite cheese and eggs. In just a few minutes, you'll have a delicious and nutritious meal that's perfect for breakfast, lunch, or dinner.

Great for Breakfast, Lunch, or Dinner

Because the Steak & Cheese Omelette is so versatile, it's perfect for any time of day. Whether you're in a rush in the morning, need a quick lunch, or want a filling dinner, this dish has got you covered. Plus, it's easy to customize with your favorite ingredients, like veggies or spices. So why not make it your go-to meal for any occasion?

Delicious and Filling

One of the best things about the Steak & Cheese Omelette is how delicious and filling it is. The combination of juicy steak and melted cheese is sure to satisfy any meat lover's cravings. Plus, the high protein content helps keep you feeling full and satisfied for hours. Say goodbye to those mid-morning or mid-afternoon hunger pangs!

Perfect for Meat Lovers

If you're a carnivore at heart, then the Steak & Cheese Omelette is the perfect meal for you. With a full 10 oz of steak in every serving, this dish is sure to satisfy your cravings for meat. Plus, the cheese and eggs help balance out the flavors for a well-rounded meal. It's like having a steak dinner for breakfast!

Low-Calorie Option

At only 243 calories per serving, the Steak & Cheese Omelette is a great low-calorie option for those looking to lose weight or maintain a healthy diet. Plus, the high protein content helps keep you feeling full and satisfied, so you won't be tempted to reach for unhealthy snacks or meals later in the day.

Packed with Nutrients

Not only is the Steak & Cheese Omelette high in protein and low in carbohydrates, but it's also packed with other important nutrients. For example, steak is an excellent source of iron, which is essential for healthy blood and energy levels. The cheese provides calcium for strong bones, while the eggs are a great source of vitamin D and choline, which are important for brain health.

Gluten-Free

For those with gluten allergies or sensitivities, the Steak & Cheese Omelette is a great gluten-free option. As long as you use gluten-free cheese and seasonings, this dish is completely safe to eat. Plus, it's a great way to enjoy a hearty meal without having to worry about gluten hiding in unexpected places.

Keto-Friendly

If you're following a ketogenic diet, the Steak & Cheese Omelette is a great way to get the protein and fat you need without going over your daily carb limit. With only 5g of carbs per serving, it's the perfect keto-friendly meal. Plus, the high fat content helps keep you feeling full and satisfied, so you won't be tempted to cheat on your diet.

The Steak & Cheese Omelette is the perfect meal for meat lovers and those looking for a high protein, low carb option. Plus, it's quick and easy to make and can be enjoyed any time of day!

FAQ about the Steak & Cheese Omelette (243 calories)

1. How many grams of protein are in the Steak & Cheese Omelette?

The Steak & Cheese Omelette contains 26 grams of protein, which is approximately 52% of the recommended daily intake for adults.

2. Is the Steak & Cheese Omelette gluten-free?

No, the Steak & Cheese Omelette contains wheat and milk products, which may not be suitable for individuals with gluten intolerance or allergies.

3. What are the ingredients in the Steak & Cheese Omelette?

The Steak & Cheese Omelette contains eggs, steak, cheese, onion, green pepper, and seasonings.

4. Can I add or remove ingredients from the Steak & Cheese Omelette?

Yes, you can customize your Steak & Cheese Omelette by asking the restaurant to add or remove specific ingredients to meet your dietary preferences or restrictions.

5. Is the Steak & Cheese Omelette a healthy meal option?

The Steak & Cheese Omelette contains a moderate amount of calories and a high amount of protein. However, it also contains a significant amount of saturated fat and sodium, which may not be suitable for individuals with certain health conditions or dietary restrictions.

Nutritional Values of 1 meal (10 oz) Steak & Cheese Omelette

UnitValue
Calories (kcal)243 kcal
Fat (g)7 g
Carbs (g)26 g
Protein (g)19 g

Calorie breakdown: 26% fat, 43% carbs, 31% protein

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