If you're on the hunt for a comfort food classic, look no further than chicken and dumplings. One serving, which is 227 grams, contains roughly 280 calories.

However, it's not just the calorie count that matters - it's important to consider the nutritional value too. So, let's dive into the fat, protein, and carbohydrate content of chicken and dumplings.

In addition, we'll explore the vitamins and minerals found in this dish, the health benefits it can offer (when prepared in a healthy way), and how it stacks up against other foods.

Calories in Chicken & Dumplings

One serving of chicken and dumplings, which is 227 grams, contains roughly 280 calories.

Fat Content in Chicken & Dumplings

In terms of fat content, one serving of chicken and dumplings contains roughly 12 grams of fat. Of that 12 grams, around 4.5 grams are saturated fat. This is an important number to keep in mind since saturated fats can raise your LDL (bad) cholesterol levels. To make your chicken and dumplings healthier, consider swapping half-and-half for milk or even a non-dairy milk alternative like almond milk. Additionally, you can use olive oil instead of butter when making the roux.

Protein Content in Chicken & Dumplings

Chicken is a great source of protein, and one serving of chicken and dumplings contains around 16 grams of protein. Protein is important because it helps build and repair body tissues, and it also helps keep you feeling full and satisfied after a meal.

Carbohydrate Content in Chicken & Dumplings

One serving of chicken and dumplings contains around 28 grams of carbohydrates. It's important to note that not all carbohydrates are created equal. Complex carbohydrates, like those found in whole grains and vegetables, can provide a steady source of energy and are generally considered healthier than simple carbohydrates, like those found in sugary drinks and candy. Consider using whole-wheat flour when making your dumplings, and add in some veggies like carrots, celery, and onion to increase the fiber and nutrient content of your meal.

Vitamins and Minerals in Chicken & Dumplings

Chicken and dumplings can be a good source of several vitamins and minerals, including iron, calcium, and vitamin A. Iron is important for transporting oxygen throughout your body, calcium helps build and maintain strong bones, and vitamin A plays a role in maintaining healthy eyesight and skin. To further increase the nutrient content of your dish, consider adding some spinach or kale to your recipe for an extra dose of vitamins and minerals.

Health Benefits of Chicken & Dumplings

When prepared in a healthy way, chicken and dumplings can offer several health benefits. The protein in chicken can help build and repair body tissues, while the dumplings can provide a source of carbohydrates for energy. Additionally, incorporating nutrient-dense veggies into your recipe can further increase the nutritional value of your meal.

Ways to Make Chicken & Dumplings Healthier

To make your chicken and dumplings healthier, consider the following tips: - Use whole-wheat flour when making your dumplings for an extra dose of fiber and nutrients - Add in some veggies like carrots, celery, and onion to increase the fiber and nutrient content of your meal

Best Ways to Store Chicken & Dumplings

When it comes to storing chicken and dumplings, it's important to let the dish cool completely before placing it in the fridge. Divide your leftovers into individual portions and store them in air-tight containers in the fridge for up to 3-4 days, or in the freezer for up to 3-4 months. When you're ready to reheat your leftovers, consider adding a bit of broth or water to the dish to prevent it from drying out.

Nutrition Comparison of Chicken & Dumplings with Other Foods

Compared to other comfort food classics like macaroni and cheese or fried chicken, chicken and dumplings can be a healthier option. However, it's important to take a look at the nutritional content of the dish you're preparing, and make adjustments as necessary to ensure you're getting a well-balanced meal.

Serving Suggestions for Chicken & Dumplings

Chicken and dumplings can be a hearty and filling meal on its own, but you can also consider pairing it with a fresh salad or some steamed vegetables for a well-rounded plate. Additionally, you can experiment with different seasonings like thyme or rosemary to add some extra flavor to your dish.