1 meal (241 g) Ravioli Florentine Marinara packs a total of 250 calories, providing sufficient nutrition to give you energy for the day.

Ravioli Florentine Marinara is a delicious and filling pasta meal. It is loaded with important macronutrients and micronutrients. The main ingredient, ravioli, is a type of pasta that is stuffed with different fillings like cheese, meat, or vegetables. In this variation, it has Florentine spinach and a tangy marinara sauce.

If you're planning to have a quick, easy-to-make, and satisfying meal, Ravioli Florentine Marinara is definitely worth trying.

Calories in Ravioli Florentine Marinara

With 250 calories, Ravioli Florentine Marinara is a moderately high-calorie meal that can fuel you through the day if paired with low-calorie items for the rest of the day. The calorie content of this meal is relatively balanced, with 29% of calories coming from carbohydrates, 28% from protein, and 43% from fats. If you're looking for a quick meal to help you stay full or need to increase your daily calorie intake, Ravioli Florentine Marinara is a great option.

Carbs in Ravioli Florentine Marinara

A serving of Ravioli Florentine Marinara (241 grams) contains 23 grams of carbohydrates, which is equal to 8% of the recommended daily intake. Most of the carbohydrates in this meal come from the ravioli pasta, which is made from wheat flour. The spinach filling also has a small amount of carbohydrates. If you're counting your carbs, you can pair this meal with veggies instead. Nevertheless, it has enough carbs to give you the energy for the day.

Protein in Ravioli Florentine Marinara

Ravioli Florentine Marinara is a protein-rich meal, with 18 grams of protein per serving (241 grams). Protein is essential for building and repairing muscles, and it also keeps you full for longer. Protein in this meal comes from the ravioli pasta, the spinach filling, and the marinara sauce. If you're planning to build muscle, this meal can help you get enough protein daily.

Fat in Ravioli Florentine Marinara

calories from fats make up the majority of the calories in Ravioli Florentine Marinara. Each serving (241 grams) contains 12 grams of fat. Most of the fat comes from the olive oil used to make the marinara sauce. Olive oil contains heart-healthy monounsaturated fats that can help reduce inflammation and lower the risk of heart disease. If you're watching your fat intake, you can pair this meal with low-fat options for the remainder of the day. Nevertheless, it has healthy fats that can benefit you.

Sodium in Ravioli Florentine Marinara

A serving of Ravioli Florentine Marinara contains 450 milligrams of sodium, which is 19% of the recommended daily intake. The sodium content in this meal comes from the marinara sauce and the ravioli pasta. If you're watching your sodium intake, consider getting low-sodium marinara sauce or making your own sauce at home. If you don't tend to have issues with high sodium levels, then this meal has just an right amount of salt to make it more palatable.

Cholesterol in Ravioli Florentine Marinara

Ravioli Florentine Marinara contains 50 milligrams of cholesterol per serving. Cholesterol is a type of fat that is essential for various functions in the body. However, consuming too much cholesterol can be harmful to your health. If you're trying to reduce your cholesterol intake, you can limit the amount of cheese used in the filling or pair this meal with low-cholesterol dishes.

Vitamins and Minerals in Ravioli Florentine Marinara

Ravioli Florentine Marinara has several essential vitamins and minerals. One serving (241 grams) of this meal provides 8% of the recommended daily intake of Vitamin A, 42% of the recommended daily intake of Vitamin C, and 15% of the recommended daily intake of Calcium. These micronutrients play a significant role in maintaining a healthy immune system, strong bones, and optimal body function. The spinach filling in the ravioli provides most of the Vitamin C and Calcium. If you're trying to increase your intake of these essential vitamins and minerals, Ravioli Florentine Marinara is a great option.

Health Benefits of Ravioli Florentine Marinara

Ravioli Florentine Marinara has several potential health benefits. It's a complete meal that contains carbohydrates, protein, and fats. It's also rich in spinach, which is a great source of Vitamin C, A, and K, as well as iron and folic acid. The marinara sauce, made with olive oil, provides healthy fats and antioxidants. If you're looking for a nutritious meal that can help you stay fuller longer, Ravioli Florentine Marinara is a great option.

Ingredients in Ravioli Florentine Marinara

Ravioli Florentine Marinara typically contains the following ingredients: pasta, spinach, cheese, marinara sauce, olive oil, garlic, onion, salt, and pepper. The pasta is made from wheat flour, the spinach is fresh, and the cheese filling can vary based on personal preferences. If you're making this meal at home, you can adjust the ingredients based on your dietary needs and taste preferences. Nevertheless, store-bought Ravioli Florentine Marinara will have almost the same number of ingredients in it.

How to Prepare Ravioli Florentine Marinara

Cooking Ravioli Florentine Marinara is easy and can be done in 15-20 minutes. You will need a pot of boiling salted water to cook the pasta, a skillet to make the sauce, and the ingredients for the sauce Boil the water and cook the raviolis per instructions on the pasta bag, take them off the pot and set them aside. Heat a skillet, pour in the olive oil, chop garlic and onion, add in the spingach and sautee, pour in the marinara sauce on the skillet, season it as desired. Put in the cooked pasta, mix the ingredients, and plate.