1/2 Cup Baked Bean, Original contains 140 calories. Baked beans have been a popular side dish for decades, and it's no surprise why! They're not only delicious but also nutritious. In this article, we'll explore the nutritional value of Baked Bean, Original.
Per 1/2 Cup serving, Baked Bean Original has 29 grams of carbohydrates, 6 grams of protein, 0.5 grams of fat, and 13 grams of sugar. It's an excellent source of dietary fiber, containing 7 grams per serving. Additionally, it's rich in Sodium, Iron, Vitamin C, and Calcium.
Now, let's take a closer look at the nutritional benefits of Baked Bean Original.
Calories of Baked Bean Original
One serving of Baked Bean Original contains 140 calories. This makes it an ideal side dish for calorie-conscious individuals. To put this into perspective, the average daily calorie intake for an adult is approximately 2000 to 2500 calories. So, a 1/2 cup serving of baked beans would make up around 5-7% of your daily recommended calorie intake. It's important to keep track of your calorie intake, as consuming too many calories can lead to weight gain and other health problems.
Carbohydrates in Baked Bean Original
Baked Bean Original is a great source of carbohydrates, with 29 grams per serving. Carbohydrates are essential for providing our bodies with energy to carry out everyday activities. However, it's important to be mindful of your carbohydrate intake, as consuming too many carbohydrates can lead to weight gain and other health problems. Fortunately, Baked Bean Original is a healthy option as it contains complex carbohydrates, which take longer to digest and provide a steady source of energy.
Protein in Baked Bean Original
One serving of Baked Bean Original contains 6 grams of protein, making it a good source of plant-based protein. Protein is essential for maintaining and repairing tissues in our bodies, such as muscles and organs. Additionally, protein is important for maintaining healthy hair, skin, and nails. If you're following a vegetarian or vegan diet, Baked Bean Original is an excellent option to incorporate into your meals.
Fat in Baked Bean Original
Baked Bean Original is low in fat, with only 0.5 grams per serving. This makes it a great option for individuals who are watching their fat intake. However, it's important to note that not all fats are bad for us. In fact, our bodies need some fats to function properly. For example, unsaturated fats can help lower cholesterol levels and reduce the risk of heart disease. So, while Baked Bean Original is low in fat, it's a good idea to incorporate healthy fats, such as nuts and avocado, into your diet as well.
Sugar in Baked Bean Original
Baked Bean Original contains 13 grams of sugar per serving. This may seem like a lot, but it's important to note that not all sugars are created equal. The sugar found in Baked Bean Original comes from natural sources, such as the beans themselves and tomato sauce. Unlike added sugars found in processed foods, natural sugars provide our bodies with important nutrients. That being said, it's still important to monitor your sugar intake and consume natural sugars in moderation.
Fiber in Baked Bean Original
Baked Bean Original is an excellent source of dietary fiber, containing 7 grams per serving. Fiber is important for maintaining healthy digestion and can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Incorporating foods high in fiber, such as Baked Bean Original, into your diet can help you achieve your daily recommended intake of fiber.
Sodium in Baked Bean Original
Baked Bean Original is rich in sodium, with 480 milligrams per serving. While sodium is an essential nutrient, consuming too much sodium can lead to high blood pressure and other health problems. To reduce your sodium intake, try to limit your consumption of processed and packaged foods, and incorporate more whole foods, such as fruits and vegetables, into your diet.
Iron in Baked Bean Original
Baked Bean Original is a good source of iron, containing 3 milligrams per serving. Iron is important for maintaining healthy blood cells and preventing anemia. Incorporating iron-rich foods, such as Baked Bean Original, into your diet can help you meet your daily recommended intake of iron.
Vitamin C in Baked Bean Original
Baked Bean Original is a good source of Vitamin C, containing 4 milligrams per serving. Vitamin C is important for maintaining a healthy immune system and preventing chronic diseases. Incorporating Vitamin C-rich foods, such as Baked Bean Original, into your diet can help you meet your daily recommended intake of Vitamin C.
Calcium in Baked Bean Original
Baked Bean Original is a good source of Calcium, containing 40 milligrams per serving. Calcium is important for maintaining strong bones and teeth. Incorporating Calcium-rich foods, such as Baked Bean Original, into your diet can help you meet your daily recommended intake of Calcium.
Frequently Asked Questions About Baked Beans
1. What are baked beans?
Baked beans are a dish traditionally made with navy beans, tomato sauce or ketchup, sweeteners such as molasses or brown sugar, and sometimes bacon or other meats. They are slow-cooked in an oven or crockpot to allow the flavors to meld.
2. Are baked beans healthy?
Baked beans can be a healthy addition to your diet. They are a good source of fiber, protein, and other nutrients. However, they can be high in sodium and sugar if not made from scratch, so it's important to read labels and choose wisely.
3. How many calories are in a half cup of baked beans?
A half cup of original baked beans typically contains around 140 calories.
4. How can I make baked beans from scratch?
To make baked beans from scratch, start by soaking 2 cups of navy beans overnight. Drain and rinse the beans, then cook them in a pot of water for about an hour until tender. In a separate pot, sauté onions and bacon (optional) until soft, then add tomato sauce, molasses, brown sugar, mustard, Worcestershire sauce, and other seasonings to taste. Combine the beans and sauce in a baking dish and bake in an oven set to 350°F for 1-2 hours, stirring occasionally.
5. What are some ways to serve baked beans?
Baked beans can be served hot or cold, as a side dish or a main course. They are often served with barbecue or grilled meats, but can also be paired with rice, bread, or vegetables. Some people also like to top their baked beans with cheese, sour cream, or chopped onions.