Spicy remoulade sauce is a tasty, versatile condiment that can be used in a variety of dishes. With only 93 calories per serving, it's a guilt-free way to add flavor to your meals.
In addition to being low in calories, spicy remoulade sauce is also a good source of healthy fats and protein. It contains mayonnaise, which is high in monounsaturated and polyunsaturated fats, and often includes ingredients like capers and anchovies for added protein and flavor.
In this article, we'll explore everything you need to know about spicy remoulade sauce, from its nutritional content to its health benefits and how to make it at home.
The Nutritional Content of Spicy Remoulade Sauce
A typical serving of spicy remoulade sauce contains approximately 93 calories, 9 grams of fat, 1 gram of carbohydrate, and 1 gram of protein. It's important to note that the exact nutritional content of spicy remoulade sauce can vary depending on the recipe and ingredients used. Some recipes may be higher in fat or sodium than others, so be sure to check the label or recipe before consuming it.
The Ingredients of a Tasty Remoulade Sauce
The ingredients of spicy remoulade sauce can vary depending on the recipe, but typically include mayonnaise, Dijon mustard, lemon juice, garlic, capers, and hot sauce. Other variations may include ingredients like horseradish, paprika, Worcestershire sauce, or anchovies.
Ways to Use Spicy Remoulade Sauce
Spicy remoulade sauce is a versatile condiment that can be used in many ways. Here are some ideas:
- As a dipping sauce for vegetables or fried foods
- As a spread on sandwiches or burgers
- As a topping for baked potatoes or sweet potato fries
- As a marinade for grilled chicken, fish, or shrimp
- As a salad dressing
Be creative and try using spicy remoulade sauce in your favorite dishes!
Comparing Spicy and Mild Variants of Remoulade Sauce
Mild remoulade sauce is a less spicy version of the sauce that typically includes many of the same ingredients as the spicy version, but excludes the hot sauce or other spicy ingredients. While both versions can be used in similar ways, the spicy version provides an extra kick of flavor and heat for those who enjoy spicy foods.
How to Make Your Own Spicy Remoulade Sauce
Making your own spicy remoulade sauce is easy and allows you to customize it to your taste. Here's a simple recipe to try:
- 1 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 2 teaspoons hot sauce
- 1 clove garlic, minced
- 1 tablespoon capers, chopped
Mix all ingredients together in a small bowl and refrigerate until ready to use.
Health Benefits of Spicy Remoulade Sauce
In addition to being a tasty condiment, spicy remoulade sauce also offers some health benefits. The mayonnaise in the sauce provides healthy fats, while the capers and hot sauce can offer anti-inflammatory benefits. Eating spicy foods may also have some health benefits, including helping to boost metabolism and aiding in digestion.
A typical serving of spicy remoulade sauce is 1-2 tablespoons, depending on how it is being used. It's important to be mindful of portion sizes when using condiments like remoulade sauce, as they can add up quickly in terms of calories and fat.
Where to Buy Spicy Remoulade Sauce
Spicy remoulade sauce can be found in most grocery stores and supermarkets, usually in the condiment or sauce aisle. Alternatively, you can make your own using the recipe provided earlier in this article.
Spicy Remoulade Sauce as a Dip and Marinade
One of the great things about spicy remoulade sauce is its versatility. It can be used both as a dip for vegetables or fried foods, or as a marinade for grilled meats, fish, or shrimp. When using the sauce as a marinade, be sure to let the meat or seafood marinate for at least 30 minutes to allow the flavors to penetrate.
The Perfect Pairings for Spicy Remoulade Sauce
Spicy remoulade sauce pairs well with a variety of foods, including:
- Fried foods like chicken tenders, onion rings, or calamari
- Seafood like shrimp, crab cakes, or fish tacos
- Potatoes, like baked potatoes or sweet potato fries
- Burgers or sandwiches
- Salads
Be creative and experiment with different pairings to find your favorite combination!
Frequently Asked Questions About Spicy Remoulade Sauce
1. What is spicy remoulade sauce?
Spicy remoulade sauce is a creamy and zesty sauce made of mayonnaise, hot sauce, mustard, capers, garlic, and other seasonings. It originated in France as a condiment for seafood, especially cold shrimp.
2. Is spicy remoulade sauce healthy?
Spicy remoulade sauce is high in calories due to the mayonnaise and oil used in the recipe, but it can still be a healthy addition to your meals if consumed in moderation. It is a good source of healthy fats, vitamins, and minerals.
3. What are some dishes that pair well with spicy remoulade sauce?
Spicy remoulade sauce pairs well with seafood, chicken, and pork. Some dishes that you can use spicy remoulade sauce with include crab cakes, shrimp po'boys, fried or grilled chicken, and barbecued pork.
4. Can I make spicy remoulade sauce at home?
Yes, you can make spicy remoulade sauce at home using simple ingredients like mayonnaise, hot sauce, mustard, lemon juice, capers, garlic, and chopped herbs. There are many recipes available online that you can follow to create the perfect spicy remoulade sauce.
5. How long can I keep spicy remoulade sauce in the refrigerator?
Spicy remoulade sauce can be kept in the refrigerator for up to a week if stored in an airtight container. Make sure to use clean utensils when handling the sauce to prevent contamination.