Are you looking for a filling breakfast or brunch option that is both delicious and healthy? Look no further than this Asparagus & Tomato Scramble with Sausage! This hearty meal contains 460 calories, making it a great way to start your day off right.
Not only is this meal tasty, it is also packed with nutrients. It contains 26g of protein, 11g of fiber, and 26% of your daily recommended intake of iron. Plus, with asparagus and tomatoes in the mix, you'll be getting a healthy dose of vitamin C and other essential vitamins and minerals.
In this article, we'll explore how to make this delicious meal, as well as some variations and tips and tricks to help you customize it to your tastes.
Ingredients
To make this Asparagus & Tomato Scramble with Sausage, you will need: - 4 eggs - 4 oz sausage
Here is the nutrition information for one serving of this Asparagus & Tomato Scramble with Sausage: - calories: 460 - Protein: 26g
Preparation time
This meal can be prepared in just 20 minutes, making it a quick and easy option for busy mornings.
Cooking time
The cooking time for this dish is also just 20 minutes, so you can have a delicious, nutritious meal on the table in no time.
Equipment needed
To make this meal, you will need a medium-sized skillet, a mixing bowl, and a whisk or fork to beat the eggs.
Instructions
To make this Asparagus & Tomato Scramble with Sausage, follow these instructions: 1. In a medium-sized skillet, cook the sausage over medium heat until browned. 2. Add the chopped asparagus and cook for another 3-4 minutes, until the asparagus is tender.
Storage instructions
This meal can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or heat in a skillet over medium heat until warmed through.
Variations
To switch up this recipe and add some variety to your breakfast routine, try some of these variations: - Swap out the sausage for bacon or ham. - Add some shredded cheese to the egg mixture for a cheesy twist.
Tips and tricks
Here are some tips and tricks to help you make the perfect Asparagus & Tomato Scramble with Sausage: - If you want to save time, you can use pre-cooked sausage or pre-chopped vegetables. - Make sure to cook the sausage thoroughly before adding the vegetables and eggs.
Serving suggestions
This Asparagus & Tomato Scramble with Sausage is delicious on its own, but if you want to serve it with some additional dishes, here are some ideas: - Toast or English muffins - Fresh fruit salad
Eating a healthy breakfast can set the tone for a healthy day, so make sure you start off right with this Asparagus & Tomato Scramble with Sausage.
5 Frequently Asked Questions About Asparagus & Tomato Scramble with Sausage
1. How many servings does a 255 g meal provide?
A 255 g meal of Asparagus & Tomato Scramble with Sausage is considered one serving.
2. How many calories are in this meal?
The Asparagus & Tomato Scramble with Sausage contains 460 calories per 255 g meal.
3. What are the main ingredients in this dish?
The main ingredients in this dish are asparagus, tomatoes, sausage, eggs, and a variety of seasonings.
4. Is this dish suitable for vegetarians or vegans?
No, this dish is not suitable for vegetarians or vegans as it contains sausage, which is made from meat.
5. Can this meal be prepared in advance?
While it's possible to prepare some of the ingredients in advance, it's best to cook the eggs and sausage fresh when serving for optimal flavor and texture.