Are you looking for a healthy and satisfying meal option? Look no further than 1 meal (255 g) of Turkey Chili, which contains 350 calories. This hearty dish is perfect for lunch or dinner and will provide you with plenty of essential nutrients to keep you feeling energized throughout the day.

In addition to its low calorie count, Turkey Chili is also high in fiber and protein, making it an excellent choice for anyone looking to improve their health and maintain a balanced diet. Some of the key nutritional information for Turkey Chili includes:

In this article, we'll take a closer look at Turkey Chili's ingredients and the many benefits it offers for your health and well-being.

Calories in Turkey Chili

One serving of Turkey Chili (255 g) contains approximately 350 calories. This makes it a great option for anyone looking to lose weight or maintain a healthy weight, as it is relatively low in calories compared to many other meal options. However, it is important to be mindful of portion sizes and to pair your Turkey Chili with other nutritious foods in order to get a well-rounded meal. Adding some fresh veggies or a side salad can help to boost the overall nutritional value of your meal!

Turkey Chili Ingredients

Turkey Chili is typically made with a variety of ingredients, including ground turkey, tomatoes, onions, beans, and a variety of spices. Some recipes may also include additional veggies like bell peppers or corn. When making Turkey Chili at home, it is important to use fresh, high-quality ingredients in order to get the best flavor and nutritional value. You can also customize the recipe to suit your preferences by adding or omitting certain ingredients based on your tastes.

Fat in Turkey Chili

One serving of Turkey Chili contains approximately 8 grams of fat, with only 2 grams coming from saturated fat. This makes it a relatively low-fat meal option that can fit into a variety of dietary patterns. However, it is important to be mindful of your overall fat intake and to focus on incorporating healthy fats like avocados or nuts into your diet in moderation.

Protein in Turkey Chili

One serving of Turkey Chili contains approximately 23 grams of protein. This makes it an excellent source of protein for anyone looking to build or maintain muscle mass and support overall health. Protein is essential for a variety of bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting immune function.

Carbs in Turkey Chili

One serving of Turkey Chili contains approximately 31 grams of carbohydrates, with 8 grams coming from dietary fiber. This makes it a good source of energy and can help to keep you feeling full and satisfied for longer periods of time. However, if you are following a low-carb or ketogenic diet, you may want to take this into account when planning your meals.

Cholesterol in Turkey Chili

One serving of Turkey Chili contains approximately 60 milligrams of cholesterol. While this is not a significant amount, it may be something to consider if you are trying to limit your cholesterol intake. If you are concerned about your cholesterol levels, it is important to speak with a healthcare provider or registered dietitian to get personalized recommendations based on your health status and individual needs.

Sodium in Turkey Chili

One serving of Turkey Chili contains approximately 830 milligrams of sodium. This is a significant amount of sodium and may be a concern for anyone with high blood pressure or other health conditions that require a low-sodium diet. To reduce your sodium intake when eating Turkey Chili, try making it at home with fresh ingredients and reducing the amount of added salt in the recipe.

Fiber in Turkey Chili

One serving of Turkey Chili contains approximately 8 grams of dietary fiber. This is a significant amount of fiber and can help to support digestive health and reduce the risk of chronic diseases like heart disease and diabetes. To maximize your fiber intake when eating Turkey Chili, try adding some extra veggies to the recipe or serving it with a side salad or some whole grain bread.

Sugars in Turkey Chili

One serving of Turkey Chili contains approximately 8 grams of sugars, which come mainly from the tomatoes and beans used in the recipe. While this is not a significant amount of sugar, it is still important to be mindful of your overall sugar intake and to limit your consumption of added sugars in processed foods and beverages.

Benefits of Turkey Chili

Turkey Chili offers a wide range of health benefits, thanks to its nutrient-rich ingredients and delicious flavor. Some of the key benefits of eating Turkey Chili include: - High in protein and fiber to support overall health and well-being - Low in calories and fat, making it a great option for weight loss or weight management