Looking for a tasty and convenient breakfast or snack option? Look no further than the 2 pack (74 g) French Toast Bantam Bagel! With only 200 calories per serving, these bagels are a guilt-free treat that will leave you feeling satisfied and energized.
Not only are these bagels low in calories, they also offer a macronutrient composition that is ideal for starting your day off right. Each bagel contains 6 grams of protein, 31 grams of carbohydrates, and 7 grams of fat.
In this article, we'll take a closer look at the ingredients, nutritional benefits, portability, and packaging information of the French Toast Bantam Bagel. We'll also discuss some breakfast and snack time options and dietary restrictions to consider.
Caloric Value
As mentioned earlier, each 2-pack (74 g) French Toast Bantam Bagel contains only 200 calories. This makes them a great low-calorie option for those looking to manage their weight or maintain a healthy diet. Unlike many other breakfast options that are high in calories and low in nutritional value, these bagels provide a balanced blend of macronutrients that will leave you feeling full and energized throughout the morning.
Serving Size
Each 2-pack (74 g) French Toast Bantam Bagel constitutes a single serving size. This makes them a convenient and portable option for those with busy lifestyles who need a quick and easy breakfast or snack option.
Macronutrient Composition
In addition to being low in calories, French Toast Bantam Bagels offer a balanced blend of macronutrients to help fuel your day. Each bagel contains 6 grams of protein, 31 grams of carbohydrates, and 7 grams of fat.
Ingredients
The ingredients used to make French Toast Bantam Bagels include enriched wheat flour, cream cheese, water, sugar, egg, nonfat milk, canola oil, cinnamon, and natural flavor. These ingredients are carefully selected to provide a delicious and nutritious breakfast or snack option that can be enjoyed by people of all ages and dietary needs.
Nutritional Benefits
French Toast Bantam Bagels offer a number of nutritional benefits that make them a great breakfast or snack option. They are low in calories, high in protein, and contain a balanced blend of macronutrients to help you stay full and energized throughout the day. Additionally, the ingredients used to make these bagels are carefully selected to provide a delicious and nutritious option that can be enjoyed by people of all ages and dietary needs.
Portability
One of the greatest things about French Toast Bantam Bagels is their portability. Thanks to the convenient 2-pack size and compact shape, they are easy to take with you on the go. Whether you need a quick breakfast option on your way to work or a mid-day snack to keep you going, these bagels are a great choice.
Breakfast Options
One of the best things about French Toast Bantam Bagels is their versatility. There are a number of ways you can enjoy them for breakfast, including:
- Serving them with a side of fresh fruit
- Spreading them with your favorite low-fat cream cheese or nut butter
- Adding some sliced turkey or ham for a savory twist
Snack Time Choice
In addition to being a great breakfast option, French Toast Bantam Bagels also make a delicious and healthy snack. Some great ways to enjoy them include:
- Serving them with a small amount of your favorite low-fat spread, like peanut butter or jam
- Adding a few slices of low-fat cheese or deli meat for a savory snack
- Enjoying them plain for a quick and easy treat
French Toast Bantam Bagels are sold in packs of two, with each bagel weighing 37 grams for a total weight of 74 grams per package. The packaging is designed to keep the bagels fresh and ready to eat, making them a great option to stock up on for busy mornings or snack time.
Dietary Restrictions
French Toast Bantam Bagels are made from wheat flour, cream cheese, egg, nonfat milk, and canola oil. They do not contain any nuts, soy, or animal products other than dairy. While they are not gluten-free, they are suitable for most other dietary needs, including those following a vegetarian or low-fat diet.
With only 200 calories per serving, French Toast Bantam Bagels are a guilt-free treat that will leave you feeling satisfied and energized.
5 Frequently Asked Questions About French Toast Bantam Bagels
What is a French Toast Bantam Bagel?
A French Toast Bantam Bagel is a miniature bagel that is flavored like French toast. It is made with a sweet cinnamon filling and a dusting of powdered sugar on top.
How many calories are in a French Toast Bantam Bagel?
One pack of two French Toast Bantam Bagels contains 200 calories. This means that one individual bagel has approximately 100 calories.
Are French Toast Bantam Bagels healthy?
While French Toast Bantam Bagels are lower in calories and fat than regular bagels, they are still considered a treat or indulgence food. They contain added sugars, refined flour, and are not a significant source of nutrients.
How do you prepare French Toast Bantam Bagels?
To prepare French Toast Bantam Bagels, simply microwave them for 20-30 seconds or toast them in a toaster oven until they are warm and lightly crispy. They can be enjoyed on their own or with a spread, such as cream cheese or jam.
Where can you buy French Toast Bantam Bagels?
French Toast Bantam Bagels are sold in select grocery stores and online retailers. You can also purchase them directly from the Bantam Bagels website.