Are you craving something crispy and delicious but worried about the calorie count? Look no further than a medium slice of baked or fried coated chicken with skin (skin/coating not eaten). This tasty snack comes in at just 30 calories per serving, making it an excellent option for anyone on a low-calorie diet.
But it's not just about the calorie count - this chicken is also a healthy protein source, perfect for satisfying hunger while staying on track with your nutritional goals. Keep reading to learn more about why a slice of baked or fried coated chicken should be your go-to snack.
In this article, we'll explore the best ways to enjoy this delicious chicken, from simple cooking instructions to versatile serving options. Whether you're looking for a quick snack or a tasty addition to your next meal, we've got you covered.
Baked or Fried Taste
When it comes to enjoying a slice of baked or fried coated chicken, the taste is key. Luckily, this chicken delivers on flavor whether you opt for a baked or fried preparation. Baked chicken is a healthier option, but frying adds an irresistibly crispy texture that is hard to resist. Experiment with both options to discover which one you prefer. Toss in your favorite spices and herbs for a tasty twist, and enjoy some guilt-free snacking.
Calorie Count
As mentioned earlier, a medium slice of baked or fried coated chicken with skin (skin/coating not eaten) is just 30 calories. That makes it an excellent option for anyone looking to stick to a low-calorie diet. But it's not just about the calories - chicken is also an excellent source of protein, helping you feel fuller for longer and building lean muscle mass. Just be careful not to eat too much skin or coating to keep your calorie count low.
Skin/Coating Not Eaten
It's worth noting that the chicken skin or coating should not be eaten to keep your calorie count low. However, this doesn't mean you have to sacrifice on taste or texture. When prepared correctly, the chicken itself is juicy and flavorful, making for a satisfying snack.
Size Specification
A medium slice of baked or fried coated chicken is approximately 2 inches by 1-1/2 inches by 1/4 inch in size. This makes it small enough to enjoy as a quick snack on the go, but also versatile enough to be used in various recipes and dishes.
Perfect for Snacks
Whether you're looking for a protein-packed snack in between meals or a quick bite on the go, a slice of baked or fried coated chicken is the ideal solution. Its small size and low calorie count make it an excellent option for anyone looking to satisfy hunger without overindulging. Pair it with some veggies or a piece of fruit for a well-rounded snack that will keep you going until your next meal.
Simple Cooking Instructions
Cooking a slice of baked or fried coated chicken is quick and easy. For baking, simply preheat your oven to 375 degrees Fahrenheit and bake for 20-25 minutes until cooked through. For frying, heat up a pan over medium-high heat with some oil and fry for 2-3 minutes on each side until golden and crispy. Whichever method you choose, be sure to season the chicken well and avoid overcooking to ensure it stays juicy and tender.
Crispy and Juicy Texture
Perhaps the best thing about a slice of baked or fried coated chicken is its crispy and juicy texture. When cooked correctly, the outside is golden and crispy while the inside remains tender and moist. Experiment with different coatings and seasonings to find your perfect texture and flavor combination, and enjoy a satisfying snack that hits all the right notes.
Ideal for Low-Calorie Diet
If you're following a low-calorie diet, a slice of baked or fried coated chicken makes an excellent snack or meal addition. It's protein-packed and low in calories, helping you feel fuller for longer and sticking to your nutritional goals. Just be mindful of your portion sizes and avoid eating too much skin or coating to keep your calorie count in check.
Healthy Protein Source
In addition to being low in calories, a slice of baked or fried coated chicken is also an excellent source of healthy protein. Protein is essential for building lean muscle mass and repairing tissues, making it an important part of any healthy diet. By choosing chicken as your protein source, you're getting a lean, nutrient-rich option that will keep you feeling satisfied for hours.
Versatile Serving Option
Finally, a slice of baked or fried coated chicken is a versatile serving option that can be used in various dishes and recipes. Use it as a topping on a salad or bowl, chop it up and add it to a stir fry or soup, or simply enjoy it on its own as a snack. Experiment with different flavor combinations and cooking methods to discover your favorite way to enjoy this delicious chicken.
A slice of baked or fried coated chicken is a protein-packed, low-calorie snack that delivers on taste and texture.
5 FAQ About Baked or Fried Coated Chicken with Skin
1. How many calories does a medium slice of baked or fried coated chicken with skin have?
A medium slice (approx 2" X 1-1/2" X 1/4") of baked or fried coated chicken with skin has 30 calories.
2. Is it healthier to bake or fry chicken with skin?
Baking chicken with skin is generally considered healthier than frying it because it reduces the amount of added oil and calories. However, if the chicken is fried correctly and in moderation, it can be a part of a healthy diet.
3. Can the skin/coating be eaten?
The skin/coating on baked or fried coated chicken can be eaten, but it is not recommended as it is high in fat and calories.
4. How does the cooking method affect the calorie count?
The cooking method can affect the calorie count of the chicken. Baking chicken with skin reduces the amount of added oil and calories compared to frying it. Additionally, the calorie count can vary depending on the size and thickness of the chicken slice and the type of coating used.
5. Is baked or fried coated chicken with skin a healthy choice?
Baked or fried coated chicken with skin can be enjoyed as part of a healthy diet in moderation. It is important to be mindful of portion sizes and choose a healthy side dish to balance out the meal.