Beef top round is a flavorful and versatile cut of meat that is popular in many dishes. This lean cut is trimmed to 1/8 inch of fat and is graded Choice, making it a healthier option for those looking to reduce their fat intake. When cooked using the braising method, the beef becomes tender and juicy, making it a great addition to any meal. Additionally, a 100-gram serving of cooked beef top round contains about 250 calories.
In terms of nutritional value, beef top round is an excellent source of protein, with a 100-gram serving containing about 26 grams of protein. It also contains a healthy dose of essential vitamins and minerals, including iron, zinc, and vitamin B12. When consumed in moderation as part of a balanced diet, beef top round can have many health benefits.
In this article, we'll explore some practical tips and strategies for preparing and consuming beef top round, as well as important diet-specific information and possible health concerns.
Calorie Count
As mentioned earlier, a 100-gram serving of cooked beef top round contains about 250 calories. While this may seem like a lot, it is important to remember that this cut of meat is relatively low in fat and contains many important nutrients. For those watching their calorie intake, portion control is key.
Protein Content
One of the biggest benefits of consuming beef top round is its high protein content. A 100-gram serving of cooked beef top round contains about 26 grams of protein, making it an excellent choice for those looking to build muscle or maintain a healthy weight. Additionally, protein helps to keep you feeling full and satisfied for longer, which can aid in weight loss efforts.
Fat Content
Compared to other cuts of beef, beef top round is relatively low in fat. When trimmed to 1/8 inch of fat, it contains only about 6 grams of fat per 100-gram serving. This makes it a healthy option for those looking to reduce their fat intake. However, it is important to note that beef top round still contains cholesterol, so moderation is key.
Vitamin and Mineral Content
Beef top round is a rich source of many essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron helps to transport oxygen throughout the body and is important for maintaining healthy muscles, while zinc is essential for a strong immune system. Vitamin B12 is important for healthy brain function and the production of red blood cells. Incorporating beef top round into your diet can help to ensure that you are getting these important nutrients.
Preparation Methods
Beef top round can be prepared using a variety of methods, including braising, roasting, and grilling. Braising is particularly effective for this cut of meat, as it helps to tenderize it and brings out its rich flavor. To braise beef top round, simply sear it in a hot pan before adding liquid (such as beef broth or red wine) and cooking it on low heat for several hours. When done, the meat should be tender and juicy.
Benefits of Consuming Beef Top Round
Incorporating beef top round into your diet can have many health benefits. As mentioned earlier, it is a great source of protein, which can aid in weight loss and muscle building efforts. Additionally, its high iron content makes it a great choice for those with anemia or other iron-deficiency conditions. Beef top round is also a good source of zinc, which is important for a strong immune system. When consumed in moderation as part of a balanced diet, beef top round can be a healthy addition to your meals.
For those following specific diets, such as the keto or paleo diets, beef top round can be a great option. This lean cut of meat is low in carbohydrates and high in protein, making it ideal for these types of diets. However, it is important to choose grass-fed beef whenever possible, as this is generally considered to be healthier than grain-fed beef. Additionally, those with high cholesterol or heart disease should consume beef top round in moderation, as it does contain cholesterol.
Storage and Shelf-Life
Beef top round should be stored in the refrigerator at a temperature below 40 degrees Fahrenheit. It is best to consume it within 3-4 days of purchase, as it can spoil quickly. If you need to store it for longer, you can freeze it for up to 6 months. To thaw, simply place it in the refrigerator overnight.
Serving Suggestions
Beef top round can be served in a variety of dishes, from soups and stews to salads and sandwiches. It pairs well with bold flavors and can be seasoned with herbs and spices to taste. Some popular serving suggestions include beef top round roast, beef stroganoff, and beef top round sandwiches.
Possible Health Concerns
While beef top round can be a healthy addition to your diet, it is important to consume it in moderation and choose high-quality sources. Eating too much red meat has been linked to an increased risk of certain health conditions, such as heart disease and certain types of cancer. Additionally, some people may be allergic to beef or experience digestive issues after consuming it. If you experience any adverse symptoms after eating beef top round, it may be best to avoid it in the future.
FAQs About 100 G Beef Top Round
1. How many calories are in 100g of cooked and braised beef top round?
There are approximately 250 calories in 100g of cooked and braised beef top round that has been trimmed to 1/8" fat and is of choice grade.
2. What is beef top round?
Beef top round is a cut of meat that comes from the round primal, which is located on the hindquarters of the animal. It is a lean cut of meat that can be prepared in a variety of ways, including roasting, grilling, and braising.
3. How is beef top round typically prepared?
Beef top round can be prepared in a variety of ways, but it is most commonly roasted, grilled, or braised. Cooking times and methods can vary depending on the desired level of doneness and the recipe being used.
4. Is beef top round a healthy choice?
Beef top round is a lean cut of meat that contains many essential nutrients, including protein and iron. However, it is important to choose lean cuts and avoid adding excess fats or oils during cooking to keep it healthy. Eating beef in moderation as part of a balanced diet can be a healthy choice.
5. How should I store cooked beef top round?
Cooked beef top round should be stored in an airtight container in the refrigerator and consumed within three to four days. It can also be frozen for longer storage, but it may lose some quality and flavor when thawed.