1/2 cup (75 g) Masala Noodles contain 328 calories. If you are looking for a ready-to-eat snack, Masala Noodles can hit the spot. The dehydrated noodles are quick and easy to prepare and come in a variety of flavors to appeal to your taste buds.

Masala Noodles are a carbohydrate-rich food, containing essential vitamins and iron. The dish is a popular choice for those who need a quick, filling meal. In this article, we will discuss the nutritional values of Masala Noodles, its serving suggestions, and its health benefits.

Whether you are a busy college student, a person on the go, or want to satisfy your hunger between meals, Masala Noodles can come in handy. Here are some of the things you should know about the noodles you're eating.

Physical Characteristics

Masala Noodles are thin, dehydrated noodles that come in a variety of flavors. Common flavors include masala, chicken, and vegetable. The noodles are usually fried before being packaged and sold worldwide. Masala Noodles are sold in convenient, easy-to-use packets. Each packet contains individual servings of noodles and an accompanying flavor sachet. The flavor sachet is made up of spices and seasonings that give the noodles their signature taste. When prepared according to the directions, Masala Noodles have a unique texture that is neither too soft nor too firm.

Caloric Content

One serving of Masala Noodles, which is approximately 75 g or 1/2 cup, contains approximately 328 calories. The calorie intake can vary depending on the method of preparation, and if additional ingredients are added. Masala Noodles contain a high amount of carbohydrates, which are an excellent source of energy. However, if you are on a weight loss plan or have diabetes, it is advisable to consume in moderation.

Fat Content

Masala Noodles contain approximately 13g of fat. The fat content may vary depending on the type of noodles and the method of preparation. The fat content is partially due to the frying process of the noodles before being packaged and sold. While Masala Noodles can be a part of a healthful and balanced diet, it is important to consume them in moderation, especially if you are watching your fat intake. To reduce the fat content, one can opt for air-fried or boiled Masala Noodles.

Carbohydrates

Masala Noodles are primarily composed of carbohydrates. One serving of Masala Noodles provides approximately 55g of carbohydrates. Carbohydrates are an essential part of a healthy diet and provide energy to the body. However, if you are on a low-carbohydrate diet or have diabetes, it is advisable to consume Masala Noodles in moderation.

Protein Content

Masala Noodles contain approximately 8g of protein per serving. Protein is an essential nutrient that is necessary for the growth and repair of tissues. Masala Noodles can be included in a healthy, balanced diet that contains other sources of protein, such as red meat, chicken or plant-based sources such as pulses or beans.

Sodium Content

Masala Noodles have a high sodium content, which can be harmful to individuals with hypertension or other health conditions aggravated by consuming high levels of sodium. One serving of Masala Noodles contains approximately 833mg of sodium. To reduce the sodium content, one can opt for reduced-sodium or unsalted flavor packets, or add fresh herbs and spices to the noodles.

Calorie Counting

Keeping track of calorie intake is crucial for weight loss and maintaining a healthy weight. If you are counting calories, it is essential to measure the serving size of Masala Noodles accurately. One serving of Masala Noodles is approximately 75g or 1/2 cup, and contains approximately 328 calories.

Serving Suggestions

Masala Noodles can be served as a snack or a quick meal. They can be paired with a side of vegetables, a hard-boiled egg, or eaten on their own. To add a twist to the flavor, one can add a squeeze of lime juice or toss in some fresh herbs like coriander or basil.

Health Benefits

Masala Noodles contain a range of vitamins and minerals, such as vitamin B and iron. These vitamins and minerals can support various bodily functions like the immune system and energy production. Moreover, fiber in Masala Noodles can contribute to improved digestion and gut health. However, Masala Noodles should not be relied upon as a primary source of nutrition.

Precautions

Masala Noodles should not be consumed in excess because of their high-calorie content and high sodium levels. Individuals with hypertension, diabetes or kidney issues should consume Masala Noodles in moderation and under the guidance of a healthcare professional. Additionally, it is important to note that Masala Noodles contain ingredients that may be sensitive to people with allergies, such as gluten or soy.