Are you looking for a delicious and filling meal that won't break the calorie bank? Look no further than a serving of shredded beef enchilada, which packs in 390 calories per serving. Made with wholesome ingredients and bursting with flavor, this beloved Mexican dish is sure to satisfy your cravings.
A shredded beef enchilada typically consists of tender shredded beef inside a tortilla shell, topped with enchilada sauce, cheese, and other toppings such as onions, tomatoes, and olives. While it may not be the lowest calorie option on the menu, it's certainly a satisfying option for those craving a hearty meal.
In this article, we'll explore the ins and outs of shredded beef enchiladas, from how they're prepared to their health benefits and variations.
What is a shredded beef enchilada?
A shredded beef enchilada is a traditional Mexican dish made with tender shredded beef inside a tortilla shell, topped with enchilada sauce and cheese. Some recipes also include additional toppings such as onions, tomatoes, or olives. Shredded beef enchiladas are a hearty and flavorful meal, perfect for satisfying your cravings. Enchiladas are believed to have originated in Mexico in the late 19th century, with shredded beef being a popular filling option. Today, they are a beloved dish in Mexican cuisine and are enjoyed in many parts of the world.
How is a shredded beef enchilada prepared?
To prepare shredded beef enchiladas, you'll need to start with tender shredded beef. This can be prepared in a slow cooker or pressure cooker, and seasoned with spices such as cumin and chili powder. The beef is then wrapped in a tortilla shell and topped with enchilada sauce and cheese. The enchiladas are baked in the oven until the cheese is melted and bubbly. Variations on this recipe include adding additional toppings such as onions, tomatoes, or olives, or using a different type of meat such as chicken or pork.
What are the ingredients in a shredded beef enchilada?
The key ingredients in a shredded beef enchilada include: • Shredded beef • Tortillas, enchilada sauce, and cheese
What are the health benefits of a shredded beef enchilada?
While shredded beef enchiladas may not be the lowest calorie option on the menu, they do offer some health benefits. For example, the beef provides a good source of protein, while the tortilla shell and enchilada sauce can be a good source of fiber. It's important to keep in mind that portion control is key when it comes to enjoying shredded beef enchiladas as part of a balanced diet.
How many calories are in a serving of shredded beef enchilada?
A serving of shredded beef enchilada contains approximately 390 calories. This can vary depending on the size of the tortilla shell and the amount of cheese used in the recipe.
What are some common sides served with shredded beef enchiladas?
Shredded beef enchiladas are often served with a variety of side dishes, including: • Refried beans • Spanish rice
What are some variations of shredded beef enchiladas?
While shredded beef enchiladas are a delicious classic, there are many variations you can try, including: • Chicken enchiladas • Pork enchiladas
What is the history of shredded beef enchiladas?
Enchiladas are believed to have originated in Mexico in the late 19th century, with shredded beef being a popular filling option. Today, they are a beloved dish in Mexican cuisine and are enjoyed in many parts of the world.
What are some tips for making the perfect shredded beef enchiladas?
If you're looking to make the perfect shredded beef enchiladas, here are a few tips to keep in mind: • Use tender, slow-cooked shredded beef for the best flavor and texture • Don't skimp on the enchilada sauce or cheese for a delicious and cheesy finish
How can you make shredded beef enchiladas healthier?
While shredded beef enchiladas may not be the lowest calorie option on the menu, there are some steps you can take to make them a healthier option: • Use whole wheat tortilla shells for added fiber • Top with fresh, healthy toppings such as bell peppers or avocado
Frequently Asked Questions about Shredded Beef Enchilada
1. What are the ingredients used in making Shredded Beef Enchilada?
The basic ingredients for making Shredded Beef Enchilada are shredded beef, tortillas, enchilada sauce, cheese, onions, and various seasonings. Other ingredients like jalapenos, bell peppers or beans can also be added for extra flavor and nutrition.
2. Is Shredded Beef Enchilada a healthy meal option?
While Shredded Beef Enchilada is a delicious and satisfying meal, it might not be the healthiest option due to its high calorie count and high fat content. However, by adding more vegetables and opting for low-fat cheese, it can be made healthier.
3. How can I make Shredded Beef Enchilada at home?
To make Shredded Beef Enchilada at home, you can start by cooking and shredding beef. Then, dip tortillas in enchilada sauce and fill them with beef, onions, cheese, and any other preferred ingredients. Roll them up and top with more enchilada sauce and cheese before baking in an oven until heated through and cheese is melted and golden brown.
4. Can I freeze Shredded Beef Enchilada?
Yes, you can freeze Shredded Beef Enchilada. Let it cool down completely, wrap it tightly in plastic wrap, aluminum foil or a freezer-safe container, and store it in the freezer for up to 3 months. When ready to reheat, thaw it in the fridge overnight and reheat in the oven or microwave.
5. How many calories are in one serving of Shredded Beef Enchilada?
One serving of Shredded Beef Enchilada contains 390 calories. However, the calorie count can vary based on the ingredients used in the preparation as well as the serving size.