Looking for a nutritious and delicious dinner option that won't break the calorie bank? Look no further than the Black Bean Enchilada Dinner, with just 330 calories per serving. Made with wholesome ingredients and packed with protein and fiber, this flavorful meal is sure to satisfy your hunger and your taste buds.

In addition to its low calorie count, the Black Bean Enchilada Dinner is a great source of nutrients like iron, calcium, and vitamin C. Plus, it's made with all-natural ingredients like corn tortillas, black beans, and spices.

Whether you're a busy professional, a health-conscious individual, or just looking for a tasty meal that won't weigh you down, the Black Bean Enchilada Dinner is a perfect choice. Read on for more information on this delicious and convenient meal option.

Calorie and nutrient information

Each serving of the Black Bean Enchilada Dinner contains 330 calories, with 12 grams of protein and 10 grams of fiber. It's also a good source of iron, calcium, and vitamin C. Looking to customize your caloric intake or macronutrient balance? Feel free to adjust portion sizes or pair with your favorite sides.

Ingredients

The Black Bean Enchilada Dinner contains the following ingredients: corn tortillas, black beans, water, diced tomatoes, onions, tomato paste, green bell peppers, red bell peppers, apple cider vinegar, spices, and sea salt. All ingredients are certified organic and non-GMO, ensuring a wholesome and sustainable meal option.

Preparation tips

To prepare the Black Bean Enchilada Dinner, simply remove from packaging, microwave for 2-3 minutes, and serve. For a more authentic and crispy texture, consider heating in the oven instead of microwaving. Simply preheat oven to 350 degrees Fahrenheit, place enchiladas on a baking sheet, and bake for 10-15 minutes.

Dietary restrictions

The Black Bean Enchilada Dinner is vegetarian, gluten-free, and dairy-free, making it a great option for individuals with dietary restrictions or preferences. However, it does contain a moderate amount of sodium and may not be suitable for individuals on low-sodium diets.

Health benefits

The Black Bean Enchilada Dinner is a great source of plant-based protein and fiber, which can help promote feelings of fullness and support healthy digestion. It's also low in fat and cholesterol-free, making it a heart-healthy option.

Serving suggestions

Looking to enhance the flavor and nutrition of your Black Bean Enchilada Dinner? Try pairing it with a side of fresh vegetables, like roasted broccoli or sautéed spinach. Or, consider topping your enchiladas with a sprinkle of fresh cilantro, a dollop of Greek yogurt, or a few slices of avocado.

Storage instructions

The Black Bean Enchilada Dinner can be stored in the freezer for up to six months or in the refrigerator for up to one week. For best results, consume within three days of thawing or heating.

Cooking variations

Looking to switch up the flavor or texture of your Black Bean Enchilada Dinner? Try adding a drizzle of hot sauce, swapping out the corn tortillas for whole wheat or gluten-free options, or mixing in some additional veggies like zucchini or kale. Or, for a creamier texture, consider topping your enchiladas with a few spoonfuls of cashew cream or tahini sauce.

Flavor profile

The Black Bean Enchilada Dinner features a savory and slightly spicy flavor profile, with notes of cumin, coriander, and chili powder. It has a hearty and satisfying texture, with a good balance of soft and crispy elements.

Customer reviews

Don't just take our word for it - check out what some satisfied customers have to say about the Black Bean Enchilada Dinner! "This meal is a lifesaver on busy weeknights - flavorful, filling, and easy to prepare." - Laura, Denver CO "I love that this dinner is made with all-natural ingredients and doesn't leave me feeling sluggish or bloated. Plus, it's delicious!" - Michael, Seattle WA