Calories in 1 meal (285 g) Tomato-Garlic Chicken & Grains?

1 meal (285 g) Tomato-Garlic Chicken & Grains is 270 calories.

Looking for a low calorie, high protein meal option? Look no further than a 285g serving of Tomato-Garlic Chicken & Grains, packed with 270 calories. This delicious meal is perfect for lunch or dinner, and is quick and easy to prepare.

Not only is it tasty, but it's also a healthy and nutritious meal option. Each serving contains a generous serving of chicken and grains, making it a filling and satisfying meal that will keep you full for hours.

In this article, we'll explore the many benefits of choosing a Tomato-Garlic Chicken & Grains meal, including its low calorie count, great taste, and quick and easy preparation.

1 meal (285 g) Tomato-Garlic Chicken & Grains

Low-Calorie Meal Option

At just 270 calories per serving, Tomato-Garlic Chicken & Grains is a great low calorie meal option for those watching their weight or looking to manage their calorie intake. And just because it's low calorie, doesn't mean it's low on taste. The combination of chicken, grains, tomato, and garlic packs a flavorful punch that will leave you feeling satisfied.

Packed with Chicken and Grains

One of the great things about Tomato-Garlic Chicken & Grains is the generous serving of chicken and grains in every meal. These high-protein ingredients are essential for maintaining muscle mass and keeping you feeling full and satisfied. The chicken is juicy and tender, and the grains add a nice texture and nutty flavor to the dish. Plus, the combination of protein and fiber makes it a great option for staying full and satisfied throughout the day.

Delicious Tomato and Garlic Flavor

The tomato and garlic flavor of this dish is simply delicious, and adds an extra layer of complexity to the meal. The combination of tangy tomato and pungent garlic creates a savory, mouth-watering taste that is sure to please. And even though the flavor is bold and satisfying, it's not overpowering, so you can still taste the natural flavors of the chicken and grains.

Suitable for Lunch or Dinner

One of the great things about Tomato-Garlic Chicken & Grains is its versatility. It's a great meal option for both lunch and dinner, and can be easily reheated for leftovers the next day. And because it's packed with protein and fiber, it's a great meal option for those who need sustained energy throughout the day.

Quick and Easy to Prepare

No time to cook a complicated meal? Tomato-Garlic Chicken & Grains to the rescue! This meal is quick and easy to prepare, taking just minutes to heat up in the microwave or on the stovetop. Simply open the package, heat it up, and enjoy! It's perfect for busy individuals who need a quick and nutritious meal on the go.

Ready in Minutes

With Tomato-Garlic Chicken & Grains, there's no need to spend hours in the kitchen cooking and prepping. This meal is ready in just minutes, making it a perfect option for those who want a nutritious meal without the hassle of cooking. And because it's so easy to prepare, it's a great option for those who are new to cooking or who don't have a lot of experience in the kitchen.

Perfect for Busy Individuals

For busy individuals who don't have time to cook, Tomato-Garlic Chicken & Grains is a lifesaver. It's a nutritious and delicious meal option that can be made in just minutes. And because it requires no prep work or cooking skills, it's a great option for those who are constantly on-the-go.

Healthy and Nutritious Meal

Not only is Tomato-Garlic Chicken & Grains tasty and convenient, it's also a healthy and nutritious meal option. It's packed with protein and fiber, both of which are essential for maintaining a healthy diet. It's also low in calories, making it a great option for those trying to lose weight or manage their calorie intake. And because it's made with whole grains, it's a great option for those looking to incorporate more whole foods into their diet.

Satisfies Hunger Pangs

When hunger strikes, Tomato-Garlic Chicken & Grains is the perfect solution. It's a filling and satisfying meal that will keep you full and energized for hours. The combination of protein, fiber, and whole grains is perfect for satisfying hunger pangs and keeping you feeling satisfied throughout the day.

Great for Weight Management

If you're trying to lose weight or manage your calorie intake, Tomato-Garlic Chicken & Grains is a great meal option to consider. It's low in calories, high in protein and fiber, and made with whole grains, all of which are essential for maintaining a healthy diet. And because it's so filling and satisfying, it's a great option for those trying to avoid snacking or overeating throughout the day.

5 Frequently Asked Questions about Tomato-Garlic Chicken & Grains

1. What are the ingredients in Tomato-Garlic Chicken & Grains?

The main ingredients in this dish are chicken, brown rice, quinoa, and a tomato-garlic sauce. Other ingredients include onions, bell peppers, and spices for added flavor.

2. How many calories are in a serving of Tomato-Garlic Chicken & Grains?

One meal or serving of Tomato-Garlic Chicken & Grains is 285 grams and contains 270 calories.

3. Is Tomato-Garlic Chicken & Grains a healthy meal option?

Yes, this dish is a healthy meal option as it is high in protein and fiber and low in fat. It also contains whole grains and vegetables for added nutrition.

4. Is this meal suitable for people with dietary restrictions?

Tomato-Garlic Chicken & Grains contains chicken and is therefore not suitable for vegetarians or vegans. However, it is gluten-free and can be a suitable option for people with celiac disease or gluten intolerance.

5. How should I store Tomato-Garlic Chicken & Grains?

This dish should be stored in the refrigerator at or below 40°F and consumed within 3-5 days of purchase. It can also be frozen for longer storage and reheated when ready to eat.

Nutritional Values of 1 meal (285 g) Tomato-Garlic Chicken & Grains

UnitValue
Calories (kcal)270 kcal
Fat (g)8 g
Carbs (g)29 g
Protein (g)22 g

Calorie breakdown: 26% fat, 42% carbs, 32% protein

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