If you're looking for a hearty, delicious and nutritious meal, look no further than a 1 meal (304 g) serving of Plant-Based Meatball Marinara. With 440 calories, it's perfect for those who want a filling meal that won't weigh them down.

In addition to being a great source of calories, this meal is also high in protein, fiber, iron and Vitamin C. The plant-based meatballs are made from soy protein and other vegan ingredients, and the marinara sauce is rich and flavorful.

Whether you're a vegan looking for a tasty and satisfying meal, or simply want to switch up your diet with some plant-based options, this is a great option to try out. Let's dive into the nutritional breakdown of this yummy meal.

Caloric Value

As mentioned earlier, one serving of Plant-Based Meatball Marinara contains 440 calories. This is a great amount for a meal that will give you sustained energy and keep you satisfied for hours. It's important to note that the caloric value can vary slightly depending on the brand and specific ingredients used to make this meal, so be sure to always check the label or do your research. It's also worth noting that calorie needs can vary greatly based on age, gender, weight, and activity level. If you're looking to maintain or lose weight, it may be helpful to track your daily caloric intake and make sure you're eating an appropriate amount for your goals.

Protein Content

One serving of Plant-Based Meatball Marinara contains 21g of protein. This is a great source of plant-based protein that will keep you feeling full and satisfied. Protein is essential for building and repairing tissues in your body, and is especially important for those who are active or looking to build muscle. While this meal is a great source of protein, it's always a good idea to incorporate other sources of protein into your diet as well. Some other plant-based protein sources include tofu, tempeh, legumes, nuts and seeds. If you're looking to increase your protein intake, consider adding some of these protein-rich foods to your diet. Remember, everyone's protein needs are different, so it's important to listen to your body and adjust accordingly.

Carbohydrate Content

One serving of Plant-Based Meatball Marinara contains 56g of carbohydrates. Carbohydrates are an important source of energy for your body, and are especially important for those who are active. While some people may worry about consuming too many carbohydrates, it's important to remember that carbohydrates are not the enemy. In fact, many healthy and nutritious foods are rich in carbohydrates, such as fruits, vegetables, and whole grains. If you're looking to boost your carbohydrate intake, try incorporating more whole grains and starchy vegetables into your diet. These foods are filling and nutritious, and will give you sustained energy throughout the day.

Fat Content

One serving of Plant-Based Meatball Marinara contains 17g of fat. While some people may worry about consuming too much fat, it's important to remember that not all fats are created equal. In fact, certain types of fat are actually essential for your body to function properly. These include monounsaturated and polyunsaturated fats, which can be found in foods like nuts, seeds, and avocados. While this meal may not be the healthiest source of fat, it's still a great option for those who want to indulge in a delicious and satisfying meal. Just be sure to incorporate other sources of healthy fats into your diet as well.

Cholesterol Content

One serving of Plant-Based Meatball Marinara has zero cholesterol. This is because the meal is plant-based and does not include any animal products. Cholesterol is a type of fat that is found in animal products, and can increase your risk of heart disease if consumed in excess. Plant-based diets are a great option for those who want to reduce their cholesterol intake and improve their overall health. If you're looking to reduce your cholesterol intake, try incorporating more plant-based meals into your diet. This may include foods like fruits, vegetables, whole grains, and plant-based proteins like tofu or tempeh.

Sodium Content

One serving of Plant-Based Meatball Marinara contains 1300mg of sodium. While this may seem like a lot, it's important to remember that sodium is an essential nutrient that helps regulate your body's fluid balance and nerve function. However, consuming too much sodium can also increase your risk of high blood pressure and other health problems. It's important to aim for a daily sodium intake of 2300mg or less. If you're looking to reduce your sodium intake, try incorporating more fresh fruits and vegetables into your diet, and limiting your consumption of processed and packaged foods.

Fiber Content

One serving of Plant-Based Meatball Marinara contains 10g of fiber. This is a great source of fiber that will help keep your digestive system healthy and your appetite in check. Fiber also helps reduce your risk of chronic diseases like heart disease and diabetes, and can increase feelings of fullness and satisfaction. If you're looking to increase your fiber intake, try incorporating more whole grains, fruits and vegetables into your diet. These foods are packed with fiber and other essential nutrients that your body needs to function properly.

Calcium Content

One serving of Plant-Based Meatball Marinara contains 90mg of calcium. While this may not seem like a lot, it's important to remember that calcium is an essential nutrient that helps build and maintain strong bones and teeth. If you're following a plant-based diet, it can be challenging to get enough calcium, as many dairy products are off-limits. However, there are many plant-based sources of calcium, such as leafy green vegetables, tofu, and almonds. If you're concerned about your calcium intake, talk to your doctor or a registered dietitian to develop a personalized plan that works for you.

Iron Content

One serving of Plant-Based Meatball Marinara contains 3.6mg of iron. Iron is an essential nutrient that helps transport oxygen throughout your body and is especially important for women who are menstruating or pregnant. Vegetarians and vegans may have a higher risk of iron deficiency, as many plant-based sources of iron are less readily absorbed by the body than animal-based sources. However, there are many plant-based sources of iron, such as lentils, spinach, and fortified grains. If you're concerned about your iron intake, talk to your doctor or a registered dietitian to develop a personalized plan that works for you.

Vitamin C Content

One serving of Plant-Based Meatball Marinara contains 60mg of Vitamin C. Vitamin C is an essential nutrient that helps support your immune system and is important for skin health and wound healing. While this meal is a good source of Vitamin C, it's also important to incorporate other sources of Vitamin C into your diet, such as citrus fruits, bell peppers, and broccoli. If you're concerned about your Vitamin C intake, talk to your doctor or a registered dietitian to develop a personalized plan that works for you.