If you're looking for a low calorie canned soup option, consider trying 1 Oz Pepperpot Soup. This soup contains just 12 calories per serving, making it a great choice for anyone trying to watch their calorie intake.
In addition to being low in calories, 1 Oz Pepperpot Soup also contains a variety of ingredients that provide important nutrients. These include carrots, potatoes, and onions, all of which are rich in vitamins and minerals.
In this article, we'll explore everything you need to know about 1 Oz Pepperpot Soup, from its ingredients to its health benefits and more.
What is 1 Oz Pepperpot Soup?
1 Oz Pepperpot Soup is a canned soup option that is known for its low calorie count. It is made with a blend of vegetables and spices, including carrots, potatoes, and onions, as well as hot pepper sauce for a bit of spice. The soup is typically served with an equal volume of water, which helps to stretch the serving size while keeping the calorie count low. Overall, 1 Oz Pepperpot Soup is a great option for anyone looking for a convenient and low calorie meal.
What are the ingredients of 1 Oz Pepperpot Soup?
1 Oz Pepperpot Soup is made with a variety of ingredients, including carrots, potatoes, onions, hot pepper sauce, and more. Here is a full list of the ingredients:
- Water
- Carrots
- Tomato Paste
- Green Beans
- Cornstarch
- Sugar
- Salt
- Potatoes
- Onions
- Hot Pepper Sauce
- Celery
- Browned Beef Stock Concentrate
- Garlic Powder
- Natural Flavor
- Spices
- Olive Oil
Is 1 Oz Pepperpot Soup healthy?
1 Oz Pepperpot Soup is a relatively healthy canned soup option. It is low in calories and contains a variety of vegetables that provide important vitamins and minerals. However, it is important to note that canned soups can sometimes be high in sodium, which can be a concern for those with high blood pressure. Additionally, some canned soups may contain added preservatives or other ingredients that are not as healthy. Overall, if you are looking for a healthy canned soup option, 1 Oz Pepperpot Soup is a good choice as long as you pay attention to the nutrition label and serving sizes.
What are the benefits of 1 Oz Pepperpot Soup?
1 Oz Pepperpot Soup provides a variety of health benefits, thanks to its nutrient-rich ingredients. Some potential benefits of the soup include:
- Low calorie count
- Contains essential vitamins and minerals
- May help with weight loss goals
- Convenient and easy to prepare
How to prepare 1 Oz Pepperpot Soup?
Preparing 1 Oz Pepperpot Soup is easy and convenient, making it a great option for busy weeknights or when you need a quick meal. Here's how to prepare the soup:
- Empty the contents of one can of 1 Oz Pepperpot Soup into a pot.
- Add an equal volume of water (for example, if the can holds 8 oz of soup, add 8 oz of water).
- Stir to combine.
- Heat the soup over medium heat until it is hot and bubbling, stirring occasionally.
- Enjoy!
Note that you can adjust the amount of water you add to the soup to achieve your desired consistency.
What is the serving size of 1 Oz Pepperpot Soup?
The serving size for 1 Oz Pepperpot Soup is one can, or approximately 1 oz of soup (plus an equal volume of water). This serving size contains just 12 calories. It is important to note that the nutrition information for canned soups is often listed per serving, so be sure to pay attention to the serving size when calculating your calorie intake.
Where to buy 1 Oz Pepperpot Soup?
1 Oz Pepperpot Soup can be found at most grocery stores and supermarkets. Look for it in the canned soup aisle or in the section with other low calorie and/or healthy options. You can also purchase the soup online from a variety of retailers.
How to store 1 Oz Pepperpot Soup?
1 Oz Pepperpot Soup should be stored in a cool, dry place like a pantry or cupboard. Once the can has been opened, any leftover soup should be transferred to an airtight container and stored in the refrigerator. The soup will typically last for several days in the refrigerator, but be sure to check the expiration date on the can before consuming any leftovers.
What are the alternatives to 1 Oz Pepperpot Soup?
If you're looking for other low calorie canned soup options, there are a variety of alternatives to 1 Oz Pepperpot Soup. Some options to consider include:
- Broth-based soups (such as chicken or vegetable broth)
- Minestrone soup
- Gazpacho
- Tomato soup
- Mushroom soup
Be sure to check the nutrition label on these and other canned soups to ensure they fit your dietary needs.
What can you mix with 1 Oz Pepperpot Soup?
1 Oz Pepperpot Soup can be enjoyed on its own or mixed with other ingredients to create a more substantial meal. Some ideas for mix-ins and toppings include:
- Shredded chicken or pork
- Cooked rice or quinoa
- Crackers or croutons
- Steamed vegetables (such as broccoli, cauliflower, or snap peas)
- Fresh herbs (such as parsley or cilantro)
Be creative and experiment with different combinations to find the mix-ins and toppings that you enjoy the most.
Low calorie, convenient, and full of nutrient-rich vegetables, 1 Oz Pepperpot Soup is a great option for anyone looking for a healthy and satisfying meal.
Frequently Asked Questions about 1 Oz Pepperpot Soup (Canned)
1. Is 1 oz of pepperpot soup enough for a meal?
It depends on your personal dietary needs and goals. 1 oz of pepperpot soup contains only 12 calories, which is a negligible amount of energy. However, if you are looking for a low-calorie snack or a light addition to your meal, 1 oz may be sufficient.
2. Is canned pepperpot soup healthy?
Canned soup can be a convenient and inexpensive option, but it is important to choose wisely. Some canned soups are high in sodium and may contain added preservatives and ingredients. However, if you choose low-sodium and all-natural varieties, canned pepperpot soup can be a healthy option.
3. How can I make 1 oz of pepperpot soup more filling?
If you are looking to make your 1 oz of pepperpot soup more filling, consider adding some fiber-rich foods such as vegetables, whole grains, or legumes. You can also pair the soup with a small serving of protein, such as a hard-boiled egg or a handful of nuts.
4. How many calories are in a full can of pepperpot soup?
The number of calories in a full can of pepperpot soup can vary depending on the brand and the specific recipe. However, on average, a full can of pepperpot soup (10-11 oz) contains about 120-130 calories.
5. Can I eat pepperpot soup every day?
It is generally recommended to have a variety of foods in your diet to ensure that you are getting all of the nutrients that your body needs. While pepperpot soup can be a healthy part of a balanced diet, it should not be the only food that you consume every day.