Looking for a delicious and spicy meal option? Look no further than Spicy General Tso Chicken! Each 12 oz package is packed with flavor and provides 540 calories, making it a satisfying and filling option for lunch or dinner.

In addition to its great taste, Spicy General Tso Chicken is also a good source of important nutrients. Let's take a closer look at its nutritional information:

In this article, we'll explore the calorie, carb, protein, fat, sodium, sugar and fiber content of Spicy General Tso Chicken, as well as the vitamins and minerals it contains. We will also touch on any allergens that it may contain and discuss some potential health benefits of this tasty dish.

Calories in Spicy General Tso Chicken

As mentioned earlier, each 12 oz package of Spicy General Tso Chicken provides 540 calories. This makes it a relatively high calorie option compared to some other meals, and it may not be the best choice for those who are trying to lose weight or limit their calorie intake. However, if calorie counting is not a concern for you, then Spicy General Tso Chicken can be a delicious and satisfying option for lunch or dinner.

Carbs in Spicy General Tso Chicken

Each 12 oz package of Spicy General Tso Chicken contains 56 grams of carbohydrates. Of these, 4 grams come from fiber and 16 grams come from sugar. The remaining 36 grams are complex carbohydrates, which provide sustained energy to help keep you feeling full and satisfied. If you are watching your carbohydrate intake, keep in mind that Spicy General Tso Chicken is not a low-carb option. However, it can be a good choice for those who need a moderate amount of carbs to fuel their active lifestyles.

Protein in Spicy General Tso Chicken

Each 12 oz package of Spicy General Tso Chicken contains 36 grams of protein, making it a great source of this important nutrient. Protein is essential for building and repairing tissues in the body, and it can also help keep you feeling full and satisfied. If you're looking to add more protein to your diet, Spicy General Tso Chicken can be a delicious and convenient choice.

Fat in Spicy General Tso Chicken

Each 12 oz package of Spicy General Tso Chicken contains 18 grams of fat. Of these, 3 grams are saturated fat and 0 grams are trans fat. While some fat is necessary for optimal health, it is important to limit your intake of saturated and trans fats in order to maintain good cardiovascular health. If you're watching your fat intake, keep in mind that Spicy General Tso Chicken is a moderately high-fat option. However, it can be a good choice for those who need some dietary fat to help absorb important vitamins and minerals.

Sodium in Spicy General Tso Chicken

Each 12 oz package of Spicy General Tso Chicken contains 990 milligrams of sodium. This is a moderately high amount of sodium, and it can be problematic for those who are sensitive to sodium or who have high blood pressure. If you're watching your sodium intake, keep in mind that Spicy General Tso Chicken may not be the best choice for you. However, it can be a good choice for active individuals who need to replace sodium lost through sweat during exercise.

Sugar in Spicy General Tso Chicken

Each 12 oz package of Spicy General Tso Chicken contains 16 grams of sugar. While this is not an excessively high amount of sugar, it is something to keep in mind if you are watching your sugar intake. If you are sensitive to sugar or are trying to limit your intake, Spicy General Tso Chicken may not be the best choice for you. However, if sugar is not a concern, then Spicy General Tso Chicken can be a delicious and satisfying option for lunch or dinner.

Fiber in Spicy General Tso Chicken

Each 12 oz package of Spicy General Tso Chicken contains 4 grams of fiber. While this is not an extremely high amount of fiber, it is a good source of this important nutrient. Fiber can help promote feelings of fullness, regulate digestion, and lower cholesterol levels. If you're looking to add more fiber to your diet, Spicy General Tso Chicken can be a tasty and convenient option.

Vitamins and Minerals in Spicy General Tso Chicken

Spicy General Tso Chicken is also a good source of several important vitamins and minerals. Each 12 oz package contains 20% of the recommended daily intake of vitamin A, 4% of the recommended daily intake of calcium, and 15% of the recommended daily intake of iron. While these amounts may not be extremely high, they can contribute to overall nutrient intake and help promote optimal health.

Allergens in Spicy General Tso Chicken

If you have food allergies or sensitivities, it's important to know that Spicy General Tso Chicken contains several potential allergens. These include soy, wheat, and sesame. If you are allergic or sensitive to any of these foods, be sure to read the ingredient label carefully before consuming Spicy General Tso Chicken.

Health Benefits of Spicy General Tso Chicken

While Spicy General Tso Chicken may not be the healthiest meal option out there, it does have some potential health benefits. For example, the chicken in this dish is a good source of protein, which is essential for building and repairing tissues in the body. Additionally, the dish contains some important vitamins and minerals, such as vitamin A, iron, and calcium. Finally, the spicy sauce used in Spicy General Tso Chicken may have some health benefits as well. Some studies have shown that capsaicin, the compound responsible for the spiciness in peppers, may have anti-inflammatory and pain-relieving effects.