If you're looking for a hearty breakfast or lunch option, the 1 sandwich (369.5 g) BBLT & Egg Sandwich is a delicious choice. With 860 calories per serving, this sandwich packs a punch and will keep you feeling full throughout the day.
In addition to its calorie count, the BBLT & Egg Sandwich is also packed with important nutrients. Let's take a look at the nutritional information.
In this article, we'll explore the calorie, fat, carbohydrate, protein, fiber, mineral, vitamin, and salt content of the BBLT & Egg Sandwich, as well as its ingredients and preparation methods.
Calories in BBLT & Egg Sandwich
As previously mentioned, the BBLT & Egg Sandwich contains 860 calories per serving. This makes it a slightly higher calorie option, but it also contains a lot of important nutrients that can help fuel your day. In terms of macronutrients, the sandwich contains 48 grams of fat, 52 grams of carbohydrates, and 37 grams of protein.
Fat content in BBLT & Egg Sandwich
As mentioned, the sandwich contains 48 grams of fat per serving. Of this, 16 grams are saturated fat and 0.5 grams are trans fat. While it's important to watch your saturated and trans fat intake, the BBLT & Egg Sandwich contains healthy fats from sources like avocado and eggs.
Carbohydrate content in BBLT & Egg Sandwich
The sandwich contains 52 grams of carbohydrates per serving. Of this, 8 grams are dietary fiber and 9 grams are sugar. While it's important to watch your sugar intake, the sandwich also contains plenty of fiber, which can help keep you feeling full and regulate your digestion.
Protein content in BBLT & Egg Sandwich
With 37 grams of protein per serving, the BBLT & Egg Sandwich is a great source of this important nutrient. Protein is important for building and repairing tissues in your body, and can also help keep you feeling full and satisfied.
Fiber content in BBLT & Egg Sandwich
As previously mentioned, the BBLT & Egg Sandwich contains 8 grams of dietary fiber per serving. Fiber is important for regulating digestion, and can also help keep you feeling full and satisfied.
Mineral content in BBLT & Egg Sandwich
The BBLT & Egg Sandwich contains a variety of important minerals, including iron, calcium, and potassium. These minerals are important for maintaining strong bones and teeth, regulating blood pressure, and supporting cognitive function.
Vitamin content in BBLT & Egg Sandwich
In addition to its mineral content, the BBLT & Egg Sandwich also contains a variety of important vitamins, including vitamins A, B, C, and D. These vitamins are important for supporting immune function, maintaining healthy skin and hair, and regulating energy levels.
Salt content in BBLT & Egg Sandwich
The BBLT & Egg Sandwich contains 1300 milligrams of sodium per serving. While it's important to watch your sodium intake, this sandwich is still a reasonable option for a meal, especially if you're active and need to replenish your electrolytes.
Ingredients in BBLT & Egg Sandwich
So what exactly goes into a BBLT & Egg Sandwich? Here are the ingredients: - 1 brioche bun - 1 tbs mayonnaise, 2 slices of bacon, 1/2 avocado, 1 egg, 2 slices of tomato, and 2 leaves of lettuce.
Preparation methods of BBLT & Egg Sandwich
To make a BBLT & Egg Sandwich, you'll need to follow these steps: 1. Toast the brioche bun. 2. Cook the bacon until crispy, then set aside.
The BBLT & Egg Sandwich is a delicious and nutritious option for a hearty breakfast or lunch.
FAQs About BBLT & Egg Sandwich
1. What is a BBLT & Egg Sandwich?
A BBLT & Egg Sandwich is a type of sandwich that includes bacon, lettuce, tomato, egg, and mayonnaise. The sandwich can be eaten for breakfast, lunch, or dinner, and is usually served on bread or a roll.
2. How many calories are in a BBLT & Egg Sandwich?
A BBLT & Egg Sandwich contains 860 calories. It is considered to be a high-calorie meal and should be consumed in moderation.
3. What are the nutritional benefits of a BBLT & Egg Sandwich?
The BBLT & Egg Sandwich contains several important nutrients, such as protein, carbohydrates, and fat. However, it is also high in sodium and saturated fat, which should be consumed in moderation.
4. Is a BBLT & Egg Sandwich a healthy choice?
The BBLT & Egg Sandwich is not the healthiest option, as it contains a high amount of calories, sodium, and saturated fat. However, it can be a satisfying meal if consumed in moderation, and can be made healthier by choosing whole grain bread, reducing the amount of mayonnaise or choosing a low-fat version, and adding more vegetables, such as avocado or spinach.
5. Are there any alternatives to a BBLT & Egg Sandwich?
If you are looking for a healthier alternative to a BBLT & Egg Sandwich, you might consider a vegetable sandwich with hummus or a turkey sandwich with mustard and vegetables. These options are lower in calories, sodium, and saturated fat, and can be just as satisfying and filling.