1 1/4 Cups Shredded Wheat & Bran, Original contains 197 calories per serving. This cereal is a great way to start your day with a healthy breakfast. Not only does it taste great, but it is also packed with key nutrients that your body needs to function at its best.

In addition to its calorie content, Shredded Wheat & Bran is also high in fiber, protein, iron, and several vitamins and minerals. This makes it a great choice for anyone looking to maintain a healthy diet and lifestyle.

In this article, we'll explore the many benefits of Shredded Wheat & Bran, offer some tips for buying and storing it, and share some delicious recipes that use this versatile cereal as an ingredient.

Calories in a serving of Shredded Wheat & Bran

A serving of 1 1/4 Cups Shredded Wheat & Bran, Original contains 197 calories, 1 gram of fat, 44 grams of carbohydrates, and 7 grams of protein. It is also high in fiber, iron, and several vitamins and minerals. For those watching their calorie intake, Shredded Wheat & Bran is a great option. It is filling and satisfying, meaning you don't need to eat a lot of it to feel full. Plus, it is low in fat and sugar, making it a healthier choice than many other cereals.

Key Nutrients in Shredded Wheat & Bran

Shredded Wheat & Bran is a great source of several key nutrients that your body needs to function at its best. It is high in fiber, iron, and B vitamins, which are all essential for good health. Fiber helps to regulate your digestion and keep your bowel movements regular. Iron is important for maintaining healthy blood cells and preventing anemia. B vitamins help to boost your energy levels and support your nervous system. In addition to these key nutrients, Shredded Wheat & Bran also contains other vitamins and minerals, such as calcium and zinc.

Health Benefits of Shredded Wheat & Bran

Eating Shredded Wheat & Bran can provide a variety of health benefits. Its high fiber content can help to lower your cholesterol levels and reduce your risk of heart disease. Additionally, the iron in Shredded Wheat & Bran can help to prevent anemia and improve your energy levels. Other health benefits of eating Shredded Wheat & Bran include promoting healthy digestion, boosting your immune system, and reducing inflammation in the body. Plus, it is a low-fat and low-sugar option, making it a great choice for those looking to lose weight or maintain a healthy diet.

History of Shredded Wheat & Bran

Shredded Wheat & Bran has been around for over 100 years. It was first invented in 1892 by Henry Perky, a businessman from Denver, Colorado. Perky was looking for a healthier alternative to the sugar-laden cereals of the time, and came up with the idea of using shredded wheat as a base. Perky's invention quickly became popular and soon spread throughout the United States and Canada. In 1928, Nabisco purchased the rights to the product and began producing it on a larger scale. Today, Shredded Wheat & Bran is produced by Post Holdings and continues to be a popular breakfast cereal.

Different Ways to Enjoy Shredded Wheat & Bran

Shredded Wheat & Bran is a versatile cereal that can be enjoyed in many different ways. Here are some ideas for incorporating it into your diet:

• As a cold cereal with milk and fruit
• Crumbled over yogurt or oatmeal
• Mixed into pancake or muffin batter
• Used as a crunchy topping for salads or soups

With its nutty, wholesome flavor, Shredded Wheat & Bran adds texture and nutrition to any meal.

Is Shredded Wheat & Bran Gluten-Free?

Unfortunately, Shredded Wheat & Bran is not gluten-free. It is made from wheat, which contains gluten, and is not suitable for those with celiac disease or gluten intolerance. If you are looking for a gluten-free cereal option, there are many other choices available, such as rice or corn cereal. Be sure to read the labels carefully to ensure that the cereal is truly gluten-free and does not contain any hidden sources of gluten.

Making Shredded Wheat & Bran at Home

If you are feeling adventurous, you can try making your own Shredded Wheat & Bran at home. Here is a simple recipe to get you started:

1. Mix 2 cups of wheat flour, 1 tsp of salt, and 1/4 cup of sugar in a bowl.
2. Add 1/2 cup of water and mix well.
3. Knead the dough for 5-10 minutes until it is smooth and elastic.
4. Roll the dough out to 1/4 inch thickness and cut it into small rectangles.
5. Bake the rectangles in a preheated oven at 325°F for 15-20 minutes, until they are golden brown and crispy.
6. Cool the rectangles and break them apart into small pieces, then store in an airtight container.

Making your own Shredded Wheat & Bran can be a fun and rewarding project, and allows you to control the ingredients and flavor of your cereal.

Comparing Shredded Wheat & Bran to Other Cereals

Compared to other cereals, Shredded Wheat & Bran is a relatively healthy option. It is low in fat and sugar, and high in fiber and key nutrients. In contrast, many other cereals are high in added sugars and contain little to no fiber or nutrition. For example, a typical bowl of Frosted Flakes contains 110 calories, 0.2 grams of fiber, and 1 gram of protein, while a bowl of Lucky Charms contains 110 calories, 1 gram of fiber, and 2 grams of protein. By choosing Shredded Wheat & Bran over other cereals, you can ensure that you are starting your day off on the right foot and fueling your body with the nutrients it needs to perform its best.

Buying and Storing Shredded Wheat & Bran

Shredded Wheat & Bran is widely available at most grocery stores and supermarkets. Look for it in the cereal aisle, alongside other breakfast cereals. When buying Shredded Wheat & Bran, be sure to check the expiration date and inspect the packaging for any signs of damage or punctures. Store the cereal in a cool, dry place, such as a pantry or cabinet, to ensure that it stays fresh and crisp. Once opened, Shredded Wheat & Bran can be stored in an airtight container for up to 2-3 weeks.

Recipes Using Shredded Wheat & Bran

Shredded Wheat & Bran can be used in a variety of delicious recipes, from breakfast to dessert. Here are some ideas to get you started:

• Shredded Wheat & Bran Granola
• Blueberry Shredded Wheat & Bran Parfait
• Peanut Butter Shredded Wheat & Bran Bars
• Chicken and Shredded Wheat & Bran Salad
• Shredded Wheat & Bran Stuffed Apples

With its nutty, wholesome flavor, Shredded Wheat & Bran adds texture and nutrition to any dish.