If you're watching your calorie intake and looking for a tasty snack or recipe ingredient, you might want to try 1/4 cup (28 g) Mozzarella Style Shreds that come in at just 80 calories. These shreds are a great substitute for traditional mozzarella cheese and can be used in a variety of dishes.
In addition to being a lower calorie option, Mozzarella Style Shreds are also a good source of calcium and protein. One serving of 1/4 cup (28g) contains 7.0g of protein and 20% of your recommended daily intake of calcium. Plus, they're made with non-GMO ingredients and are 100% plant-based, so they're suitable for vegetarians and vegans.
Whether you're making a classic Caprese salad, a homemade pizza, or just need a quick snack on the go, Mozzarella Style Shreds are a delicious and convenient option to have on hand.
Calories per serving
As mentioned earlier, 1/4 cup (28 g) Mozzarella Style Shreds contains 80 calories. This makes it a great low calorie option for those who are trying to watch their weight or follow a specific calorie-controlled diet.
Serving size
The serving size for Mozzarella Style Shreds is 1/4 cup, which is 28 grams. This amount is perfect for adding a sprinkle of cheese to a dish, or as a small snack on its own.
Total fat
Each 1/4 cup (28 g) serving of Mozzarella Style Shreds contains 6.0g of total fat. While this may seem like a lot, it's important to note that most of the fat comes from healthy sources such as coconut oil and almond flour. Furthermore, Mozzarella Style Shreds are a great alternative to traditional mozzarella cheese, which can be high in both total fat and saturated fat.
Saturated fat
Each 1/4 cup (28 g) serving of Mozzarella Style Shreds contains 3.0g of saturated fat. While this is not considered to be high, it's still important to be mindful of your saturated fat intake, especially if you're following a low fat or low cholesterol diet.
Cholesterol
Mozzarella Style Shreds are completely cholesterol-free, which is great for those who are looking to cut down on their cholesterol intake. This makes them a great alternative to traditional mozzarella cheese, which can be high in cholesterol.
Sodium
Each 1/4 cup (28 g) serving of Mozzarella Style Shreds contains 190mg of sodium. While this is not considered to be high, it's still important to be mindful of your sodium intake, especially if you're following a low sodium or low blood pressure diet.
Total carbohydrates
Each 1/4 cup (28 g) serving of Mozzarella Style Shreds contains 5.0g of total carbohydrates. This includes 1g of dietary fiber and 0g of sugar. Mozzarella Style Shreds are a great option for those who are following a low carb or low sugar diet.
Protein
Each 1/4 cup (28 g) serving of Mozzarella Style Shreds contains 7.0g of protein. This makes them a great source of protein for vegetarians and vegans, who may be looking for alternative sources of protein in their diet.
Calcium
Each 1/4 cup (28 g) serving of Mozzarella Style Shreds contains 20% of your recommended daily intake of calcium. This makes them a great source of calcium for those who are lactose intolerant or have trouble digesting dairy products.
Iron
Each 1/4 cup (28 g) serving of Mozzarella Style Shreds contains 5% of your recommended daily intake of iron. This makes them a good source of iron for vegetarians and vegans, who may have trouble getting enough iron in their diet.
Mozzarella Style Shreds are a versatile and convenient option for those who are looking for a lower calorie and plant-based alternative to traditional mozzarella cheese.
Frequently Asked Questions about Mozzarella Style Shreds
1. What are Mozzarella Style Shreds?
Mozzarella Style Shreds are a type of dairy-free, plant-based cheese made from ingredients like coconut oil, potato starch, and pea protein. They are designed to look and taste like traditional dairy cheese shreds.
2. How many calories are in 1/4 cup of Mozzarella Style Shreds?
1/4 cup (28 g) of Mozzarella Style Shreds contains 80 calories.
3. Are Mozzarella Style Shreds vegan?
Yes, Mozzarella Style Shreds are completely vegan and contain no animal products or by-products.
4. How can I use Mozzarella Style Shreds in my cooking?
Mozzarella Style Shreds can be used in a variety of recipes as a substitute for traditional dairy cheese. They are great for melting on pizza, adding to pasta dishes, or sprinkling on top of salads. They can also be used in sandwiches, wraps, and as a topping for baked potatoes.
5. Are Mozzarella Style Shreds healthy?
Mozzarella Style Shreds are a healthier alternative to traditional dairy cheese as they contain fewer calories, less fat, and no cholesterol. They are also a good source of calcium and protein.