Calories in 1 Oz Monterey Jack Cheese, Reduced Fat?

1 Oz Monterey Jack Cheese, Reduced Fat is 80 calories.

Are you looking for a low-calorie cheese option to add to your meals without compromising on taste? Look no further than 1 Oz Monterey Jack Cheese, Reduced Fat! With only 80 Calories per serving, this reduced fat cheese is a great choice for weight management and a healthy cheese alternative.

In addition to being low in calories, this cheese is also a good source of calcium and protein, with 8% and 5% of the recommended daily values respectively. It is made with reduced-fat milk but still maintains its delicious taste and creamy texture.

Whether you're looking for a convenient Snack on-the-go or a delicious addition to your favorite Sandwich, 1 Oz Monterey Jack Cheese, Reduced Fat is the perfect choice for you.

1 Oz Monterey Jack Cheese, Reduced Fat

Low-Calorie Cheese Option

1 Oz Monterey Jack Cheese, Reduced Fat is a fantastic low-calorie cheese option that can easily be incorporated into your daily meals. With only 80 Calories per serving, you can indulge in your cheesy cravings without derailing your diet. This cheese option also has fewer grams of fat than regular Monterey Jack cheese varieties, making it a healthier alternative for those watching their fat intake.

Healthy Cheese Alternative

If you're looking for a healthy cheese alternative, 1 Oz Monterey Jack Cheese, Reduced Fat is an excellent choice. It is made with reduced-fat milk, making it lower in fat than regular cheese varieties while still providing the same amount of protein and calcium. This healthy cheese alternative can be used in a variety of recipes, from classic mac and cheese to stuffed chicken breasts, without compromising on flavor.

Reduced Fat Cheese Choice

1 Oz Monterey Jack Cheese, Reduced Fat is the perfect reduced fat cheese choice for those looking to enjoy their favorite cheesy dishes while still maintaining a healthy diet. It has fewer calories and fat than regular cheese varieties, making it a good option for weight management and healthier eating. This cheese also has a creamy texture and delicious taste, making it a great addition to any recipe.

Great for Weight Management

For those who are trying to manage their weight, 1 Oz Monterey Jack Cheese, Reduced Fat can be a great addition to their diet. With only 80 Calories per serving, this cheese can be used to add flavor and protein to meals without adding too many calories or fat. Additionally, this cheese is low in carbohydrates and sugar, making it a good choice for those following a low-carb or low-sugar diet.

Convenient Snack for On-the-Go

1 Oz Monterey Jack Cheese, Reduced Fat is a convenient Snack option for those who are always on-the-go. It is easy to pack and can be eaten as a standalone snack or paired with crackers or veggies. This snack is also high in protein, making it a great option for post-workout or midday hunger cravings.

Delicious Addition to Sandwiches

Looking to add some extra flavor and protein to your favorite Sandwich? Look no further than 1 Oz Monterey Jack Cheese, Reduced Fat! This cheese can be added to any sandwich or wrap for an extra layer of creaminess and delicious flavor. It also pairs well with a variety of sandwich ingredients, from turkey and avocado to roast beef and tomato.

Perfect for Cheese Boards

If you're looking to create the perfect Cheese Board for your next party, 1 Oz Monterey Jack Cheese, Reduced Fat is a great option. It is mild in flavor and has a creamy texture that pairs well with a variety of crackers, fruits, and other cheeses. This cheese can also be sliced and served on its own or paired with other ingredients to create a variety of crowd-pleasing appetizers.

Versatile Cooking Ingredient

1 Oz Monterey Jack Cheese, Reduced Fat is a versatile ingredient that can be used in a variety of recipes. From classic comfort foods like mac and cheese and grilled cheese Sandwiches to more complex recipes like stuffed chicken breasts and lasagna, this cheese can add flavor and creaminess to any dish. It can also be melted, shredded, or sliced to suit the needs of any recipe.

Suitable for Vegetarians

If you're a vegetarian looking for a tasty and protein-rich cheese option, 1 Oz Monterey Jack Cheese, Reduced Fat is a great choice. It is made with reduced-fat milk and is suitable for vegetarians, making it a versatile ingredient for a variety of vegetarian recipes. This cheese can be used in vegetarian tacos, quesadillas, salads, and more for a delicious and protein-packed meal.

Satisfying and Filling

If you're looking for a satisfying and filling Snack or meal option, 1 Oz Monterey Jack Cheese, Reduced Fat fits the bill. It is high in protein and has a creamy texture that can help keep you feeling fuller for longer. This cheese can be used as a standalone snack or as an ingredient in a variety of recipes to help you stay satisfied and full throughout the day.

Cheese is a great source of calcium and protein, but many cheese varieties can be high in calories and fat. That's why 1 Oz Monterey Jack Cheese, Reduced Fat is a great option for those looking to enjoy the benefits of cheese without the extra calories and fat.

FAQ About 1 Oz Monterey Jack Cheese, Reduced Fat

Q: How many calories are in 1 oz of Monterey Jack Cheese, Reduced Fat?

A: There are 80 Calories in 1 oz of Monterey Jack Cheese, Reduced Fat.

Q: Is Monterey Jack Cheese, Reduced Fat a good source of protein?

A: Yes, Monterey Jack Cheese, Reduced Fat is a good source of protein. One oz of this cheese provides about 7 grams of protein.

Q: What is the difference between regular Monterey Jack Cheese and Reduced Fat Monterey Jack Cheese?

A: The main difference is the fat content. Regular Monterey Jack Cheese contains more fat than Reduced Fat Monterey Jack Cheese.

Q: Can you use Reduced Fat Monterey Jack Cheese in recipes that call for regular Monterey Jack Cheese?

A: Yes, you can substitute Reduced Fat Monterey Jack Cheese for regular Monterey Jack Cheese in many recipes. However, keep in mind that the texture and flavor may be slightly different.

Q: Is Reduced Fat Monterey Jack Cheese a healthy option?

A: Reduced Fat Monterey Jack Cheese can be a healthier option compared to regular Monterey Jack Cheese since it contains less fat and calories. However, it is still important to consume cheese in moderation as it can be high in sodium and saturated fat.

Nutritional Values of 1 Oz Monterey Jack Cheese, Reduced Fat

UnitValue
Calories (kcal)80 kcal
Fat (g)6 g
Carbs (g)1 g
Protein (g)7 g

Calorie breakdown: 43% fat, 7% carbs, 50% protein

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