Are you in search of a fulfilling and delicious meal that won't ruin your calorie intake? Look no further, as we present to you the 1 meal (350 g) Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes that contains only 410 calories. This meal is perfect for anyone seeking to stay fit while satisfying their taste buds.
Loaded with essential nutrients and vitamins, this meal is the perfect combination of taste and health. The chicken is marinated in a honey sesame sauce, giving it a sweet and savory flavor that will have you longing for more. The mixed vegetables and smashed potatoes are the perfect complement, providing you with much-needed dietary fiber and energy.
In this article, we'll provide you with all the necessary information about the 1 meal (350 g) Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes, including its ingredients, cooking instructions, nutritional value, and much more. So without further ado, let's dive in.
Ingredients
The 1 meal (350 g) Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes is made from the following ingredients: - 150 g of boneless chicken breast - 100 g mixed vegetables (carrots, green beans, broccoli)
Cooking Instructions
Here are the cooking instructions for the 1 meal (350 g) Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes: 1. Preheat the oven to 200 degrees Celsius. 2. Rub the chicken breast with salt and pepper to taste.
Nutritional Value
The 1 meal (350 g) Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes has the following nutritional value per serving: - calories: 410 kcal - Total Fat: 10 g
Weight
The 1 meal (350 g) Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes weighs 350 g per serving.
Preparation Time
The preparation time for the 1 meal (350 g) Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes is approximately 35-40 minutes.
Taste Profile
The 1 meal (350 g) Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes has a sweet and savory taste, thanks to the honey sesame sauce used to marinate the chicken. The mixed vegetables and smashed potatoes provide a balance of flavors, making this meal a complete and satisfying feast for your taste buds.
The 1 meal (350 g) Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes contains sesame oil, which is an allergen. If you have any allergies or dietary restrictions, be sure to consult the ingredients before consuming this meal.
Heating Instructions
To heat the 1 meal (350 g) Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes, simply reheat it in the microwave for 2-3 minutes or in the oven for 10-15 minutes at 180 degrees Celsius. Be sure to check the internal temperature to ensure it's heated thoroughly before consuming.
Serving Suggestions
This meal can be enjoyed on its own as a complete meal, or you can pair it with some garlic bread for an even more satisfying experience. You can also top it off with some sesame seeds or chopped scallions to add more flavor and texture to the dish.
The 1 meal (350 g) Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes can be stored in the fridge for up to 2 days. Be sure to place it in an airtight container to keep it fresh. Do not freeze this meal as it may affect its taste and texture.
Frequently Asked Questions - Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes
1. How many servings are in one meal?
The Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes is one serving consisting of 350 grams.
2. Is this meal healthy?
This meal has 410 calories and includes mixed vegetables, which makes it a balanced meal. However, it is recommended to check with a nutritionist.
3. Does this meal contain gluten?
The meal does not contain gluten, but there may be trace amounts in the preparation depending on the facility's policies. It is recommended to check with the restaurant if you have a gluten intolerance.
4. Can this meal be reheated?
Yes, the meal can be reheated. It is recommended to heat in a microwave-safe dish for 2-3 minutes, stirring once in between.
5. What are the ingredients in the Honey Sesame Chicken?
Ingredients in the Honey Sesame Chicken include chicken breast, honey, soy sauce, sesame oil, garlic, ginger, and red pepper flakes.