If you are looking for a delicious and convenient meal option, you might want to try 1 meal (369 g) Fresh Flavor Steamers - Three Cheese Tortellini. This tasty dish contains 520 calories, making it a satisfying choice for lunch or dinner.

Aside from its calorie content, this meal is also rich in macronutrients like protein, carbohydrates, and fat. It provides 18 grams of protein, 64 grams of carbohydrates, and 21 grams of fat per serving. It also contains dietary fiber, sugar, and sodium, among other nutrients.

In this article, we'll take a closer look at the ingredients, flavor profile, preparation method, and other important details of this meal. We'll also discuss the health benefits and suitability of this dish for different dietary needs.

Calories and Macronutrients

As mentioned earlier, 1 meal (369 g) Fresh Flavor Steamers - Three Cheese Tortellini contains 520 calories. This amount can vary depending on the cooking method and serving size, so make sure to read the label carefully. In terms of macronutrients, this meal provides 18 grams of protein, 64 grams of carbohydrates, and 21 grams of fat. It also has 5 grams of dietary fiber and 5 grams of sugar. Protein is essential for building and repairing tissues, while carbohydrates provide energy to the body. Fat is also an important nutrient that helps absorb vitamins and minerals and regulate hormone production. Dietary fiber and sugar affect digestion and blood sugar levels, respectively.

Ingredients Used

1 meal (369 g) Fresh Flavor Steamers - Three Cheese Tortellini is made with high-quality ingredients like pasta, cheese, and sauce. The pasta is filled with three types of cheese – ricotta, parmesan, and Romano – which give it a rich and creamy flavor. The sauce is made with tomatoes, cream, garlic, and other seasonings, creating a tasty and satisfying meal. This meal does not contain any artificial flavors, colors, or preservatives, making it a healthier choice compared to other processed foods. The ingredients are also carefully selected and sourced to ensure their freshness and quality.

Flavor Profile

The flavor of 1 meal (369 g) Fresh Flavor Steamers - Three Cheese Tortellini is described as savory, cheesy, and creamy. It has a balanced and well-rounded taste that satisfies the palate without being too overpowering. The pasta is cooked al dente, which means it has a slightly firm texture that enhances the overall mouthfeel. The sauce is also thick and flavorful, complementing the pasta and cheese filling. If you love Italian cuisine, you'll surely enjoy this meal. It is perfect for days when you don't have time to cook or want to have a quick and easy dinner at home.

Preparation Method

1 meal (369 g) Fresh Flavor Steamers - Three Cheese Tortellini is a frozen meal that requires minimal preparation. To cook it, simply remove the meal from the packaging and microwave it for 4-5 minutes on high heat. You can also cook it on the stovetop if you prefer. Make sure to stir the meal occasionally to ensure even cooking. Once the meal is heated, let it cool for a few minutes before serving. You can garnish it with fresh herbs, grated cheese, or red pepper flakes to enhance the flavor.

Serving Size

1 meal (369 g) Fresh Flavor Steamers - Three Cheese Tortellini is designed to serve one person. It contains a generous amount of pasta, filling, and sauce that can satisfy your hunger cravings. However, if you want to have a lighter meal, you can split the serving into two and pair it with a side salad or bread. Keep in mind that the serving size affects the calorie and nutrient content of the meal. Make sure to adjust your portion sizes according to your dietary needs and goals.

Sodium Content

1 meal (369 g) Fresh Flavor Steamers - Three Cheese Tortellini contains 930 mg of sodium per serving. This amount is relatively high compared to other meals and can contribute to high blood pressure and fluid retention if consumed in excess. If you are trying to limit your sodium intake, you may want to consider other meal options or reduce your overall salt consumption. You can also rinse the pasta under running water before cooking it to lower the sodium content.

Allergy Information

1 meal (369 g) Fresh Flavor Steamers - Three Cheese Tortellini contains wheat, milk, and soy ingredients. If you have allergies or intolerances to any of these substances, you should avoid this meal or consult your healthcare provider before consuming it. The meal does not contain peanuts, tree nuts, fish, or shellfish, making it safe for people with these allergies. However, it is produced in a facility that also processes these allergens, so cross-contamination may occur.

Storage Instructions

1 meal (369 g) Fresh Flavor Steamers - Three Cheese Tortellini should be kept frozen until ready to use. You can store it in your freezer for up to 6 months or until the expiration date on the package. Make sure to keep the meal in a sealed container or bag to prevent freezer burn or contamination. When thawing the meal, do not use a microwave or oven, as this can affect the texture and taste of the food. Instead, let the meal defrost in the refrigerator overnight or under running water.

Suitable for Vegetarians

1 meal (369 g) Fresh Flavor Steamers - Three Cheese Tortellini is suitable for vegetarians, as it does not contain any meat or meat products. It is also a good source of plant-based protein from the cheese and soy ingredients. However, if you follow a vegan diet, you may want to look for other meal options, as this dish contains dairy and egg ingredients. You can also make your own vegan-friendly tortellini using plant-based cheese and pasta.

Health Benefits

1 meal (369 g) Fresh Flavor Steamers - Three Cheese Tortellini can provide several health benefits if consumed in moderation as part of a balanced diet. It is a good source of protein, carbohydrates, and fat, which are important macronutrients that support various bodily functions. The meal is also low in cholesterol and saturated fat, making it a heart-healthy option. It contains vitamins and minerals like calcium, iron, and vitamin A, which are essential for bone health, blood formation, and vision, respectively. However, keep in mind that the high sodium content and calorie count of this meal may not be suitable for everyone, especially those with certain health conditions. Make sure to consult your healthcare provider or a registered dietitian before incorporating it into your diet.