1 meal (8.75 oz) Southern Beef Tips contains 250 calories. This delicious meal is a favorite of many people who enjoy Southern comfort food. It is easy to prepare and full of flavor. If you're looking for a tasty meal that will fill you up and satisfy your taste buds, then Southern Beef Tips are for you.

In addition to its great taste, Southern Beef Tips are also high in protein, which is essential for building and repairing muscle tissue. They are also a good source of iron, zinc, and vitamin B12. These nutrients are important for maintaining a healthy body and mind.

In this article, we'll explore some practical tips and strategies for cooking and enjoying Southern Beef Tips. Whether you're a seasoned cook or a beginner in the kitchen, these tips will help you create a meal that your family and friends will love.

Description

Southern Beef Tips are a classic Southern dish made with tender pieces of beef in a rich, flavorful sauce. This dish is typically served over rice or egg noodles. The sauce for Southern Beef Tips is made with a combination of beef broth, Worcestershire sauce, and a blend of spices. The result is a savory, hearty dish that is perfect for a comforting meal. Southern Beef Tips are a popular choice for family dinners, potlucks, and special occasions. They are easy to make and always a crowd-pleaser.

Ingredients

To make Southern Beef Tips, you will need the following ingredients:

• 1 lb beef sirloin, cut into bite-size pieces
• 1 can beef broth
• 1/4 cup flour
• 2 tbsp Worcestershire sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 2 tbsp vegetable oil
• 1/4 cup water
• Cooked rice or egg noodles for serving

You may also choose to add additional seasonings or vegetables, such as sliced mushrooms or diced onions, to customize the dish to your liking.

Cooking Instructions

To make Southern Beef Tips, follow these simple steps:

1. In a large bowl, combine the flour, garlic powder, onion powder, paprika, and black pepper.
2. Add the beef pieces to the bowl and toss to coat.
3. In a large skillet or Dutch oven, heat the vegetable oil over medium-high heat.
4. Add the beef pieces to the skillet and brown on all sides, about 5-7 minutes.
5. Add the beef broth, Worcestershire sauce, and water to the skillet and stir to combine.
6. Reduce heat to low and simmer for 20-25 minutes, or until the beef is tender and the sauce has thickened.
7. Serve the beef tips over cooked rice or egg noodles.

Enjoy your delicious Southern Beef Tips!

Nutrition Information

A serving of Southern Beef Tips (8.75 oz) contains the following nutrients:

• calories: 250
• Total fat: 14g
• Saturated fat: 4g
• Cholesterol: 75mg
• Sodium: 630mg
• Total carbohydrates: 10g
• Dietary fiber: 0g
• Sugar: 0g
• Protein: 22g

The nutrition information for Southern Beef Tips may vary depending on the specific ingredients used and the cooking method. However, this dish is generally a good source of protein and other essential nutrients.

Serving Size

A serving of Southern Beef Tips is 8.75 oz, or approximately 1 cup. However, the serving size may vary depending on your individual dietary needs and preferences. Be sure to adjust the serving size accordingly and pair the dish with healthy sides, such as steamed vegetables or a side salad, for a well-rounded meal.

Preparation

To prepare Southern Beef Tips, you will need to gather all of the necessary ingredients and equipment. You will also need to set aside enough time to cook the dish, as it requires approximately 45 minutes from start to finish. Be sure to follow the cooking instructions carefully to ensure that your Southern Beef Tips turn out perfectly!

Storage

Leftover Southern Beef Tips can be stored in an airtight container in the refrigerator for up to 3 days. To reheat the dish, simply microwave it for 1-2 minutes or until heated through. Do not freeze Southern Beef Tips, as the texture and quality of the beef may be compromised.

Flavor Profile

Southern Beef Tips have a rich and savory flavor that is both comforting and satisfying. The beef is tender and juicy, and the sauce is made with a blend of savory and slightly sweet flavors that complement the beef perfectly. Overall, Southern Beef Tips are a classic Southern dish that is sure to please anyone who loves hearty, flavorful meals.

Meal Pairings

Southern Beef Tips are a versatile dish that pairs well with a variety of side dishes and beverages. Some good options for sides include steamed vegetables, mashed potatoes, or a side salad. For beverages, consider serving a glass of red wine, sweet tea, or lemonade to really bring out the flavors of the dish.

Benefits

Southern Beef Tips offer a variety of benefits to those who enjoy them. First and foremost, they are a great source of protein, which is essential for building and repairing muscle tissue. They are also rich in a variety of vitamins and minerals, including iron, zinc, and vitamin B12, which are important for maintaining a healthy body and mind.